Training methods for elite kayakers.

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  • Awesome article to read,Thanks for providing us the methods to get trained in elite kayakers,
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Training methods for elite kayakers.

  1. 1. Periodized trainingmodels for Elite kayakers Spoken and Analyzed by Sabina Prusa u3033866
  2. 2. objectives To review the sport kayaking To Evaluate types of Training Models To Identify Specific stages of a periodized Model To Review current literature To Distinguish the pros and cons To Analyze which training model is best
  3. 3. What is a Training Model?
  4. 4. Periodized Models
  5. 5. Stages of Periodization Preporatory period Precompetition Competition Period Active Rest Off Season
  6. 6. Traditional Periodized methodlimitations Excessive fatigue Signs of conflicting Physiological responses Insufficient training stimulation Inability to Multi Peak
  7. 7. Current literature (2.2+-)5.0% improvement implementing blocked periodization in stuidies using kayakers showed an improvement in:  Performance  Stroke rate  Paddling power
  8. 8. other variables of improvement  Strength prep-period can be achieved to desired  Homeostatic regulation is maintained  increase in general adaption to program with decrease in time.
  9. 9. Summary Blocked periodization fills the gap, so multi-peak training can occur Aids in minimizing Fatigue Improves strength and endurance Improves homeostatic regulation Increases general training adaptions
  10. 10. References Briel F, W. M. (2010). Block training periodization in alpine skiing: effects of 11day HIT session on VO2 MAX and performance. European Journal of Applied Physiology, 109 (6), 1077-1086. Collins, S. (1993). Are adaptions to combined endurance strength training affected by the sequence of training? Journal of sports studies, 11, 485-491. Docherty, S. (2000). A proposed model for examining the interference phenomenon between concurrent aerobic and strength training . journal of sports medicine, 30, 385-394. Fekete. (1998). periodized strength training for sprint kayaking/canoeing. journal of strength and conditioning . Garcia-Pallares, 1. (2011). strategies to maximize concurrent training of strength and aerobic fitness for rowing and canoeing. Sports Medicine, 41, 329-343. Garcia-Pallares, G.-F. S.-M. (2010). performance changes in world class kayakers following two different training periodization models. European Journal of Applied Physiology . Gross, M. ,. (2007). Nonconsecutive-versus consecutive-day high intensity interval training in cyclists. Medical Science Sport Exercise, 39, 1666-1671.
  11. 11. References Isurin. (2008). Blocked periodization versus traditional training theory: a review. Journal of sports medicine and physical fitness, 48, 65-75. Isurin. (2010). New horizons for the methodology and physiology of training periodization. sports medicine, 40, 189-206. Michael, S. R. (2009). Determinants of kayak paddling performance. Sport Biomechanics, 8 (2). Reilly, M. (2009). The specificity of training prescription and physiological assessment review. Journal of sport sciences, 27, 575-589. Smith, T. M. (1999). Effects of 4-wk training using VmaxITmax on VO2max and performance in athletes. Medical science Sports Exercise, 31, 892-896. Stolen, T. C. (2005). Physiology of soccer: an update. Sports Medicine NZ, 35, 501-536. Van-Someren, O. (2002). Efficiency of ergometry determined heart rates for flat water kayak training. international journal of sports medicine, 23, 28-32.

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