Action sports are ideal for improving strength and fitness. The various action sport classes are 360 Warrior Gold, Adrenaline, Beach Body Bootcamp, Bliss Yoga and Bodyweb Circuit. Brief information has been offered in this regard.

1. Action
Sports

2. Introduction
Action sports is an ideal unison of exercise and
workout with requirements.Taking physical
challenges helps in checking your internal strength.
Some of the important action sport classes are:
 360 WARRIOR GOLD
 ADRENALINE
 BEACH BODY BOOTCAMP
 BLISS YOGA
 BODYWEB CIRCUIT

3. 360 WARRIOR GOLD
This workout is ideal for older adults who lead an
active life. So they require both modified heart
pumping cardio and functional training. Each workout
is meant to gain maximum results with the format
and the equipment being changed every week with a
complete body workout.

4. ADRENALINE
This exercise will test you both physically and
mentally. It involves both explosive cardio and
plyometric drills along with uninterrupted intervals of
stamina, power and resistance applying your own
bodyweight.

5. BEACH BODY BOOTCAMP
This intense workout is conducted in duration of one
hour and will ensure an attractive beach body.The
benefits of this exercise are improved core strength,
stability, cardiovascular health and a well toned body.

6. BLISS YOGA
It is an energetic but soft type of hatha yoga which
specializes in body awareness and combining
movement with breath.This activity involves
stretching of tight muscles along with relaxation.

7. BODYWEB CIRCUIT
This circuit training class utilizes theTRX® to
combine stamina, cardiovascular exercises, posture in
one kick-butt workout.This exercise is carried out
along with well timed intervals for the benefit of
users.

8. Contact us
Chatswood Central, Level 1, 1-5 Railway
St
2067, NSW Australia
02 8088 8801
chatswood@crunch.com.au
https://crunch.com.au
Crunch JVC Pty Limited