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The document discusses the roles of different macronutrients and micronutrients in fueling exercise and recovery. Carbohydrates are the primary fuel for high-intensity exercise. Fat is important for low-intensity exercise and absorbing vitamins. Protein aids growth and repair when at rest. Vitamins and minerals help produce energy and support the immune system during training and recovery. Water transports nutrients and removes waste, regulating temperature. Dietary fiber and glycogen also play roles in energy production and health. Fatty acids serve as fuel during endurance activities with ample oxygen.
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2) The body needs nutrients including water, carbohydrates, fats, proteins, vitamins, and minerals. Carbohydrates, fats, and proteins provide energy while vitamins and minerals help chemical reactions.
3) Nutrients come from foods and have different classifications. Carbohydrates are simple or complex, saturated and unsaturated fats affect health differently, and proteins supply amino acids for growth.
Types of ms fibers & types of exercise dr gad
This document discusses different types of skeletal muscles and exercises. It describes slow-twitch and fast-twitch muscle fibers, and the characteristics of each. It also outlines different types of exercises including aerobic, flexibility, resistance, and classifications based on intensity. The document provides detailed information on muscle fiber composition and how it relates to endurance versus rapid movement capabilities. It explains how different exercise types impact cardiovascular health, strength, and joint protection.
NUTRIENTS AND THEIR ROLE IN OUR BODY
This document discusses nutrients and their roles in the human body. It defines nutrients as substances obtained from food that are used for growth, maintenance, and repair of tissues. Nutrients are classified as macronutrients, which provide energy, and micronutrients, which include vitamins and minerals. The five main types of macronutrients - carbohydrates, proteins, fats, fiber, and water - are described in terms of their food sources and physiological functions. Carbohydrates, proteins and fats specifically provide energy, while fiber promotes gastrointestinal health. Vitamins and minerals also have various roles in bodily processes. Overall, consuming a balanced diet with nutrients from all food groups is essential for good health.
NUTRITION"Vitamins and Minerals"
Nutrition involves understanding how diet impacts health and disease. It is the process by which the body takes in and uses nutrients from food, including macronutrients like proteins, carbohydrates, and fats, and micronutrients like vitamins and minerals. These nutrients support growth, energy, immune function and more. A balanced diet containing a variety of whole foods is important for meeting nutritional needs, especially during periods of growth like adolescence. While vitamins and minerals are essential in small amounts, consuming supplements in large concentrated doses can be harmful.
Collagen Protein (1)
This document discusses the benefits of collagen protein. It states that collagen protein is 100% absorbable and useable by the body. Collagen provides structure and support to bones, tendons, ligaments, skin and other tissues. A lack of collagen can lead to wrinkles, muscle stiffness, slower wound healing and other signs of aging. The document outlines various amino acids found in collagen and their individual health benefits. It claims collagen protein supports muscle mass, metabolism and overall bodily repair processes. The collagen used is from bovine sources raised without hormones and meets high safety and purity standards.
Nutrition Powerpoint
Nutrients provide energy and help build cells and tissues. No single food supplies all the nutrients needed for the body to function properly. Nutrients include water, calories from proteins, carbohydrates and fats, carbohydrates like glucose and cellulose, lipids like triglycerides and cholesterol, amino acids and proteins, and micro nutrients like vitamins and minerals. Vitamins and minerals play important roles in chemical reactions and body functions.
Amino Acids
Proteins are made up of amino acids linked together by peptide bonds. There are 20 standard amino acids that make up proteins in the human body. Some are essential and must be obtained through diet, while others can be synthesized in the body. The document discusses the 12 amino acids alanine, asparagine, cysteine, glutamine, glycine, isoleucine, leucine, methionine, phenylalanine, proline, serine, and threonine. Each amino acid's functions in the body and where they are typically found are described.
Muscle Fiber Types
There are two main types of muscle fibers: slow twitch fibers and fast twitch fibers. Slow twitch fibers are suited for endurance activities like running marathons as they produce small forces over sustained periods. Fast twitch fibers are for high intensity activities like sprinting that can only be sustained for short periods, as lactic acid buildup prevents long-term use. Within fast twitch fibers there are also two subtypes - fast oxidative glycolytic fibers which are more fatigue-resistant, and fast glycolytic fibers which generate the most force but fatigue quickly.
ANIMAL NUTRITION.pptx
This document discusses the key processes of animal digestion: ingestion, digestion, absorption, assimilation, and egestion. It defines digestion as the breakdown of food into smaller units through mechanical and chemical processes. Mechanical digestion involves chewing and peristalsis while chemical digestion uses digestive enzymes to break down large food compounds. Absorption occurs in the small intestine where nutrients like carbohydrates, proteins, fats, vitamins and minerals are absorbed through the villi into blood vessels and lymphatic system.
Introduction to nutrition
This document provides an introduction to nutrition, defining key terms and outlining the six major nutrients - proteins, fats, carbohydrates, minerals, vitamins, and water. It describes the composition, classification, sources and functions of proteins, fats, carbohydrates and fiber. The document emphasizes the importance of including fiber and limiting sugar intake as part of healthy eating guidelines.
Whey protein is a naturally complete protein
Whey protein contains all essential amino acids and is easily digested, allowing for quick absorption to support muscle growth and repair. It helps build muscle, control metabolism, and stabilize blood sugar levels. Whey protein provides benefits like increased calorie burning and reduced hunger. It is suitable for many dietary needs as it contains little lactose and is low in carbs and fat.
Nutrition 7th grade chapter 14
This document discusses the six major classes of nutrients needed for human nutrition: proteins, carbohydrates, fats, vitamins, minerals, and water. It describes the functions and sources of each nutrient class. Proteins, carbohydrates, and fats provide calories and energy, while vitamins and minerals regulate body functions. Water is essential for survival and helps carry nutrients through the body. A balanced variety of foods from the major food groups is needed to obtain all of the required nutrients.
Nutrition 7th grade chapter 14
This document discusses the six major classes of nutrients needed for human nutrition: proteins, carbohydrates, fats, vitamins, minerals, and water. It describes the functions and sources of each nutrient class. Proteins, carbohydrates, and fats provide calories and energy, while vitamins and minerals regulate body functions. Water is essential for survival and for nutrient transport within the body. A balanced variety of foods from the major food groups is needed to meet daily nutrient requirements.
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Why we need to know ABOUT MUSCLES, PHYSIOTHERAPIST KNOW MUSCLES
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- 1. … to maintain a constant supply of energy to Carbohydrate the muscles, especially during high intensity exercise, which allows them to contract throughout the duration of the exercise period Fat …a major source of energy in low-intensity exercise. Also absorbs certain vitamins which help form enzymes that aid energy release. Protein … gets to work when the body is at rest as growth and repair of tissues can only happen when the body is at rest. Vitamins … aid in energy production and help maintain the immune system which is vital for maximum training and rapid recovery
- 2. Minerals … vital for tissue functioning, including nerve impulses for muscle contraction and maintaining energy stores … carries other nutrients to and removes Water waste products from the body’s cells, and helps control body temp.
- 3. Dietary fibre … can help maintain blood glucose by reducing rate of glucose take up and reducing fat absorption, reducing health risks. … converted to glucose to release energy for Glycogen athletic performance … body’s preferred fuel during endurance Fatty acids activity where there is an abundance of oxygen