Carbohydrates

1. Carbohydrates
Unit 21
Assignment 2 – P2 & M1

2. Learning
obejectives
Unit 21 Assignment 2
P2 & M1
L01- Identify the food group carbohydrates
LO2- Locate foods that go into this food
group food group
LO3- Outline the effects of the food group
on the body
LO4- Discuss the benefits of the food
groups on the body.

3. Warm Up – Assignment 1 recap
On your phone search
“kahoot.it”
And enter to pin.

4. Assignment2-Nutrients,energyandrequirements
Carbohydrates
Fats
Protein
Vitamins and Minerals
Pregnancy requirements

5. Carbohydrates
Write down 3 foods in
the Carbohydrates
category?

6. Carbohydrates
Bread, pasta, rice,
potatoes, French
fries, potato chips
and porridge.

7. Write down what
you think the
main function of
carbohydrates
are?
SowhatisthefunctionofCarbohydrates?
“Carbohydrates
are needed to give
the body energy”
(Stretch and Whitehouse,
2010)

8. TwotypesofCarbohydrates
Complex Simple
V
Write down 2
foods that might
be complex
carbohydrates
Write down 2
foods that might
be simple
carbohydrates

10. ComplexCarbs(Starch)
Complex starch
foods are found in
bread, cereals, pasta,
rice and many
more.
They give the body
long lasting energy.

11. SimpleCarbs(Sugar)
Simple Sugar foods
are found in fizzy
drinks and sugary
foods such as
chocolate.
They give the body an
increase of sugar for a
short period of time.

13. A snack consisting of
complexed carbohydrates
provide 2 hours of energy
and takes only 15
minutes to digest.
A snack consisting of
simple carbohydrates
provide 30 minutes of
energy and only 15
minutes to digest.
SimpleVComplexCarbohydrates

14. SimpleVComplexCarbohydrates
After 30
minutes her
sugar levels
will go even
lower than she
started.
After 2 hours
her sugar
levels will
go back to a
normal sugar
level.

15. Complexed Carbohydrates
provide 2 hours of energy
4 / 2= 2
2 complexed snacks
CarbohydratesEnergy
If you were running 12 mile
and ate just complex
carbohydrates how many
complex snacks would you need
to have enough energy if it took
you 4 hours?

16. Simple carbohydrates
provide 30 minutes of energy.
2 hours = 120 minutes
120 / 30= 4
Check by = 30 X 4= 120
minutes
CarbohydratesEnergy
If you were running 4 mile and
it took you 2 hours how many
snacks would you need of the
simple carbohydrates?

17. Carbohydrates and Diabetes?
Insulin-
Is produced by the pancreas.
It opens the cell to absorb the
sugar.
Then our blood sugar levels can go
back down to normal.
If you don’t have insulin?
The cells are closed
Therefore sugar stays in the body.
Causing:
Dizzy
Faint
Too hot
Long term- Fatal.
https://www.youtube.com/watch?v=_OOWhuC_9Lw

18. IndividualPosters(15minutes)
Complete a poster
about
carbohydrates.
Include the
following:
Define/ function
What foods are high
in carbohydrates?
Starch V Sugar.
Relate it to diabetes