SlideShare a Scribd company logo
Master Plan for
the development
of football
in the Kingdom
of Saudi Arabia
1st Saudi
National
Coaching Day
2Master Plan For The Development Of Football in Saudi Arabia
3Saudi National Coaches Day
4Saudi National Coaches Day
1. Too much as well
as too little workload
can cause injuries
2) Monitoring
workload can aid in
preventing injuries
and increase player
availability
3) Communication
between professional
clubs and the national
team is essential to
ensure optimal
workload for players
4) A performance
management system
can support the
communication
between coaches and
clubs
Arne Jaspers
5Saudi National Coaches Day
Coach education is the
best tool for
development of your
football
20% of your input (in training) determines 80%
of your results!
The game is the teacher!
Working together
with the same
vision, the best way
to create your DNA
in football!
stop thinking about your team and the results
start thinking about THE INDIVIDUAL PLAYER!
Till U17
: all the
players
play at
least
50% of
the
playing
time!!!
Give a man a fish, you feed him for a day …
Teach a man to fish, you feed him for a lifetime
!
Kris Van Der Haegen
V
6Saudi National Coaches Day
1) Make your training as time efficient and effective as possible
2) Paretos Law - 20 percent of your input gives you 80 percent of
your results.
3) SSG play at a high intensity can be used to improve
endurance
4) 4 x 4 min intervals are also a good additional exercise to
improve endurance levels
5) Make to take care with nutrition - hydrate before all sessions,
and eat as soon as possible after training
6) Chocolate milk is an effective recovery drink post exercise
7) Try to incorporate the Nordic Hamstring exercise into your
training routine to reduce the incidence of hamstring injuries
8) Strength training and balance training can play an important
role in injury reduction
9) Always do a specific warmup that prepares you for the
oncoming session
10) Be careful with excessive shooting and crossing - shooting
drills as these tend to cause muscular injuries
Dr. Nenny Mc
Dr. Kenny McMilan
7Saudi National Coaches Day
Quality
goalkeepers by a
quality
goalkeeper
coach
The goalkeeper is part of the
team not apart of the team
Goalkeeper is the first player to
build up the attack
Hamed Alyami
8Saudi National Coaches Day
Concentration can be
trained
Cooling down: a good cooling
down reduces the risk of injuries
Make your training efficient
and effective.
Execute your training
sessions at the highest
possible intensity.
Yves Heremans
9Saudi National Coaches Day
The mental aspect is a key factor in the
identification of talent.
A big difference between high potentials and
high performers.
Scouting and working on a database is a
lot of work but its work for the future on the
long term it gives you a lot of advantages.
Wilco van Buuren
10Saudi National Coaches Day
To have good players you need
good coaches
To have good coaches you
need good coach education
Always be hungry for
knowledge
Bader Ahmed
11Saudi National Coaches Day
Stijn Stijnen
Winning isn't
everything, but
wanting to win is.
Vince Lombardi
“Success demands singleness of purpose.”
Mental aspect is
the most
important in
football
Individualise
your training
sessions and
work with
specialists
12Saudi National Coaches Day
13Saudi National Coaches Day
14Saudi National Coaches Day
15Saudi National Coaches Day
16Saudi National Coaches Day
ROAD
Master Plan for the
development of football
in the Kingdom of Saudi Arabia
TO
QATAR
2022

More Related Content

Similar to Saudi national coaches day

Nor'West Soccer LTPD 101
Nor'West Soccer LTPD 101Nor'West Soccer LTPD 101
Nor'West Soccer LTPD 101
Jennifer Jaquith
 
New Zealand FA Development Framework
New Zealand FA Development FrameworkNew Zealand FA Development Framework
New Zealand FA Development Framework
Fundação Real Madrid
 
Symposium H: 'Providing feedback in sport' by Professor Nic James
Symposium H: 'Providing feedback in sport' by Professor Nic JamesSymposium H: 'Providing feedback in sport' by Professor Nic James
Symposium H: 'Providing feedback in sport' by Professor Nic James
mdxaltc
 
Coaching real 1_
Coaching real 1_Coaching real 1_
Coaching real 1_
ftip002
 
ShapeLog Team Strength Days
ShapeLog Team Strength DaysShapeLog Team Strength Days
ShapeLog Team Strength Days
Brian Hayden
 
Guidebook
GuidebookGuidebook
Guidebook
Liam Shannon
 
State of Regulation - Youth Football
State of Regulation - Youth FootballState of Regulation - Youth Football
State of Regulation - Youth Football
Safia Fatima Mohiuddin
 
Tecumseh SC Skill Centre Program (U8 and U9)
Tecumseh SC Skill Centre Program (U8 and U9)Tecumseh SC Skill Centre Program (U8 and U9)
Tecumseh SC Skill Centre Program (U8 and U9)
Ryan Mendonca
 
Coaching youth soccer
Coaching youth soccerCoaching youth soccer
Coaching youth soccer
Eliseu Correa
 
2013 e guidebook
2013 e guidebook2013 e guidebook
2013 e guidebook
Hanson1010
 
2013 e guidebook for E course
2013 e guidebook for E course2013 e guidebook for E course
2013 e guidebook for E course
Hanson1010
 
Maximising Training Adaptations - Kildare GAA Youth Athletic Development Webinar
Maximising Training Adaptations - Kildare GAA Youth Athletic Development WebinarMaximising Training Adaptations - Kildare GAA Youth Athletic Development Webinar
Maximising Training Adaptations - Kildare GAA Youth Athletic Development Webinar
PaulDivilly
 
[❤DOWNLOAD PDF⭐] The Quality of Madness FULLY UPDATED BOOK ONLINE
[❤DOWNLOAD PDF⭐] The Quality of Madness FULLY UPDATED BOOK ONLINE[❤DOWNLOAD PDF⭐] The Quality of Madness FULLY UPDATED BOOK ONLINE
[❤DOWNLOAD PDF⭐] The Quality of Madness FULLY UPDATED BOOK ONLINE
AdalynnMolina
 
Conditioning the Youth GAA Player Through Games Based Coaching
Conditioning the Youth GAA Player Through Games Based CoachingConditioning the Youth GAA Player Through Games Based Coaching
Conditioning the Youth GAA Player Through Games Based Coaching
PaulDivilly
 
Accrington Stanley FC Youth Team Injury Audit and Pre season planning power p...
Accrington Stanley FC Youth Team Injury Audit and Pre season planning power p...Accrington Stanley FC Youth Team Injury Audit and Pre season planning power p...
Accrington Stanley FC Youth Team Injury Audit and Pre season planning power p...
Tony Tompos
 
#AFCN: José Figueira (The Modern Coach for The Modern Game)
#AFCN: José Figueira (The Modern Coach for The Modern Game)#AFCN: José Figueira (The Modern Coach for The Modern Game)
#AFCN: José Figueira (The Modern Coach for The Modern Game)
Auckland Football Coaches Network
 
Coaching Portfolio Prof Geisler
Coaching Portfolio Prof GeislerCoaching Portfolio Prof Geisler
Coaching Portfolio Prof Geisler
Karl Linden
 
The coaching quarters introduction
The coaching quarters introductionThe coaching quarters introduction
The coaching quarters introduction
Wesley Weston
 
5 minute fitness
5 minute fitness5 minute fitness
Coachingphilosophy
CoachingphilosophyCoachingphilosophy
Coachingphilosophy
Don Bowling
 

Similar to Saudi national coaches day (20)

Nor'West Soccer LTPD 101
Nor'West Soccer LTPD 101Nor'West Soccer LTPD 101
Nor'West Soccer LTPD 101
 
New Zealand FA Development Framework
New Zealand FA Development FrameworkNew Zealand FA Development Framework
New Zealand FA Development Framework
 
Symposium H: 'Providing feedback in sport' by Professor Nic James
Symposium H: 'Providing feedback in sport' by Professor Nic JamesSymposium H: 'Providing feedback in sport' by Professor Nic James
Symposium H: 'Providing feedback in sport' by Professor Nic James
 
Coaching real 1_
Coaching real 1_Coaching real 1_
Coaching real 1_
 
ShapeLog Team Strength Days
ShapeLog Team Strength DaysShapeLog Team Strength Days
ShapeLog Team Strength Days
 
Guidebook
GuidebookGuidebook
Guidebook
 
State of Regulation - Youth Football
State of Regulation - Youth FootballState of Regulation - Youth Football
State of Regulation - Youth Football
 
Tecumseh SC Skill Centre Program (U8 and U9)
Tecumseh SC Skill Centre Program (U8 and U9)Tecumseh SC Skill Centre Program (U8 and U9)
Tecumseh SC Skill Centre Program (U8 and U9)
 
Coaching youth soccer
Coaching youth soccerCoaching youth soccer
Coaching youth soccer
 
2013 e guidebook
2013 e guidebook2013 e guidebook
2013 e guidebook
 
2013 e guidebook for E course
2013 e guidebook for E course2013 e guidebook for E course
2013 e guidebook for E course
 
Maximising Training Adaptations - Kildare GAA Youth Athletic Development Webinar
Maximising Training Adaptations - Kildare GAA Youth Athletic Development WebinarMaximising Training Adaptations - Kildare GAA Youth Athletic Development Webinar
Maximising Training Adaptations - Kildare GAA Youth Athletic Development Webinar
 
[❤DOWNLOAD PDF⭐] The Quality of Madness FULLY UPDATED BOOK ONLINE
[❤DOWNLOAD PDF⭐] The Quality of Madness FULLY UPDATED BOOK ONLINE[❤DOWNLOAD PDF⭐] The Quality of Madness FULLY UPDATED BOOK ONLINE
[❤DOWNLOAD PDF⭐] The Quality of Madness FULLY UPDATED BOOK ONLINE
 
Conditioning the Youth GAA Player Through Games Based Coaching
Conditioning the Youth GAA Player Through Games Based CoachingConditioning the Youth GAA Player Through Games Based Coaching
Conditioning the Youth GAA Player Through Games Based Coaching
 
Accrington Stanley FC Youth Team Injury Audit and Pre season planning power p...
Accrington Stanley FC Youth Team Injury Audit and Pre season planning power p...Accrington Stanley FC Youth Team Injury Audit and Pre season planning power p...
Accrington Stanley FC Youth Team Injury Audit and Pre season planning power p...
 
#AFCN: José Figueira (The Modern Coach for The Modern Game)
#AFCN: José Figueira (The Modern Coach for The Modern Game)#AFCN: José Figueira (The Modern Coach for The Modern Game)
#AFCN: José Figueira (The Modern Coach for The Modern Game)
 
Coaching Portfolio Prof Geisler
Coaching Portfolio Prof GeislerCoaching Portfolio Prof Geisler
Coaching Portfolio Prof Geisler
 
The coaching quarters introduction
The coaching quarters introductionThe coaching quarters introduction
The coaching quarters introduction
 
5 minute fitness
5 minute fitness5 minute fitness
5 minute fitness
 
Coachingphilosophy
CoachingphilosophyCoachingphilosophy
Coachingphilosophy
 

Recently uploaded

一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理
一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理
一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理
asabad1
 
The most promising young Players to watch during Euro 2024.docx
The most promising young Players to watch during Euro 2024.docxThe most promising young Players to watch during Euro 2024.docx
The most promising young Players to watch during Euro 2024.docx
Euro Cup 2024 Tickets
 
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
Eticketing.co
 
Psaroudakis: Family and Football – The Psaroudakis Success Story
Psaroudakis: Family and Football – The Psaroudakis Success StoryPsaroudakis: Family and Football – The Psaroudakis Success Story
Psaroudakis: Family and Football – The Psaroudakis Success Story
Psaroudakis
 
MESH IPL 2024 REport_Wavemaker India.pdf
MESH IPL 2024 REport_Wavemaker India.pdfMESH IPL 2024 REport_Wavemaker India.pdf
MESH IPL 2024 REport_Wavemaker India.pdf
Social Samosa
 
Euro 2024 Predictions - Group Stage Outcomes
Euro 2024 Predictions - Group Stage OutcomesEuro 2024 Predictions - Group Stage Outcomes
Euro 2024 Predictions - Group Stage Outcomes
Select Distinct Limited
 
Luciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docx
Luciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docxLuciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docx
Luciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docx
Euro Cup 2024 Tickets
 
Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...
Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...
Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...
Eticketing.co
 
Tennis rules and techniques with information
Tennis rules and techniques with informationTennis rules and techniques with information
Tennis rules and techniques with information
mohsintariq167876
 
Hesan Soufi's Legacy: Inspiring the Next Generation
Hesan Soufi's Legacy: Inspiring the Next GenerationHesan Soufi's Legacy: Inspiring the Next Generation
Hesan Soufi's Legacy: Inspiring the Next Generation
Hesan Soufi 
 
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
Eticketing.co
 
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
Eticketing.co
 
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docxTurkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
Eticketing.co
 
Sportr pitch deck for our saas based platform
Sportr pitch deck for our saas based platformSportr pitch deck for our saas based platform
Sportr pitch deck for our saas based platform
NathanielMDuncan
 
JORNADA 10 LIGA MURO 2024BASQUETBOL1.pdf
JORNADA 10 LIGA MURO 2024BASQUETBOL1.pdfJORNADA 10 LIGA MURO 2024BASQUETBOL1.pdf
JORNADA 10 LIGA MURO 2024BASQUETBOL1.pdf
Arturo Pacheco Alvarez
 
真实可查(uofo毕业证书)俄勒冈大学毕业证学位证书范本原版一模一样
真实可查(uofo毕业证书)俄勒冈大学毕业证学位证书范本原版一模一样真实可查(uofo毕业证书)俄勒冈大学毕业证学位证书范本原版一模一样
真实可查(uofo毕业证书)俄勒冈大学毕业证学位证书范本原版一模一样
ra9gairo
 
Spain vs Italy Spain Route to The Euro Cup 2024 Final Who La Roja Will Face I...
Spain vs Italy Spain Route to The Euro Cup 2024 Final Who La Roja Will Face I...Spain vs Italy Spain Route to The Euro Cup 2024 Final Who La Roja Will Face I...
Spain vs Italy Spain Route to The Euro Cup 2024 Final Who La Roja Will Face I...
Eticketing.co
 
JORNADA 11 LIGA MURO 2024BASQUETBOL1.pdf
JORNADA 11 LIGA MURO 2024BASQUETBOL1.pdfJORNADA 11 LIGA MURO 2024BASQUETBOL1.pdf
JORNADA 11 LIGA MURO 2024BASQUETBOL1.pdf
Arturo Pacheco Alvarez
 
Georgia vs Portugal Euro Cup 2024 Clash Unites a Nation Amid Turmoil.pdf
Georgia vs Portugal Euro Cup 2024 Clash Unites a Nation Amid Turmoil.pdfGeorgia vs Portugal Euro Cup 2024 Clash Unites a Nation Amid Turmoil.pdf
Georgia vs Portugal Euro Cup 2024 Clash Unites a Nation Amid Turmoil.pdf
Eticketing.co
 
Turkey vs Georgia Prospects and Challenges in Euro Cup Germany.docx
Turkey vs Georgia Prospects and Challenges in Euro Cup Germany.docxTurkey vs Georgia Prospects and Challenges in Euro Cup Germany.docx
Turkey vs Georgia Prospects and Challenges in Euro Cup Germany.docx
Eticketing.co
 

Recently uploaded (20)

一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理
一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理
一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理
 
The most promising young Players to watch during Euro 2024.docx
The most promising young Players to watch during Euro 2024.docxThe most promising young Players to watch during Euro 2024.docx
The most promising young Players to watch during Euro 2024.docx
 
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
 
Psaroudakis: Family and Football – The Psaroudakis Success Story
Psaroudakis: Family and Football – The Psaroudakis Success StoryPsaroudakis: Family and Football – The Psaroudakis Success Story
Psaroudakis: Family and Football – The Psaroudakis Success Story
 
MESH IPL 2024 REport_Wavemaker India.pdf
MESH IPL 2024 REport_Wavemaker India.pdfMESH IPL 2024 REport_Wavemaker India.pdf
MESH IPL 2024 REport_Wavemaker India.pdf
 
Euro 2024 Predictions - Group Stage Outcomes
Euro 2024 Predictions - Group Stage OutcomesEuro 2024 Predictions - Group Stage Outcomes
Euro 2024 Predictions - Group Stage Outcomes
 
Luciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docx
Luciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docxLuciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docx
Luciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docx
 
Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...
Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...
Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...
 
Tennis rules and techniques with information
Tennis rules and techniques with informationTennis rules and techniques with information
Tennis rules and techniques with information
 
Hesan Soufi's Legacy: Inspiring the Next Generation
Hesan Soufi's Legacy: Inspiring the Next GenerationHesan Soufi's Legacy: Inspiring the Next Generation
Hesan Soufi's Legacy: Inspiring the Next Generation
 
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
 
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
 
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docxTurkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
 
Sportr pitch deck for our saas based platform
Sportr pitch deck for our saas based platformSportr pitch deck for our saas based platform
Sportr pitch deck for our saas based platform
 
JORNADA 10 LIGA MURO 2024BASQUETBOL1.pdf
JORNADA 10 LIGA MURO 2024BASQUETBOL1.pdfJORNADA 10 LIGA MURO 2024BASQUETBOL1.pdf
JORNADA 10 LIGA MURO 2024BASQUETBOL1.pdf
 
真实可查(uofo毕业证书)俄勒冈大学毕业证学位证书范本原版一模一样
真实可查(uofo毕业证书)俄勒冈大学毕业证学位证书范本原版一模一样真实可查(uofo毕业证书)俄勒冈大学毕业证学位证书范本原版一模一样
真实可查(uofo毕业证书)俄勒冈大学毕业证学位证书范本原版一模一样
 
Spain vs Italy Spain Route to The Euro Cup 2024 Final Who La Roja Will Face I...
Spain vs Italy Spain Route to The Euro Cup 2024 Final Who La Roja Will Face I...Spain vs Italy Spain Route to The Euro Cup 2024 Final Who La Roja Will Face I...
Spain vs Italy Spain Route to The Euro Cup 2024 Final Who La Roja Will Face I...
 
JORNADA 11 LIGA MURO 2024BASQUETBOL1.pdf
JORNADA 11 LIGA MURO 2024BASQUETBOL1.pdfJORNADA 11 LIGA MURO 2024BASQUETBOL1.pdf
JORNADA 11 LIGA MURO 2024BASQUETBOL1.pdf
 
Georgia vs Portugal Euro Cup 2024 Clash Unites a Nation Amid Turmoil.pdf
Georgia vs Portugal Euro Cup 2024 Clash Unites a Nation Amid Turmoil.pdfGeorgia vs Portugal Euro Cup 2024 Clash Unites a Nation Amid Turmoil.pdf
Georgia vs Portugal Euro Cup 2024 Clash Unites a Nation Amid Turmoil.pdf
 
Turkey vs Georgia Prospects and Challenges in Euro Cup Germany.docx
Turkey vs Georgia Prospects and Challenges in Euro Cup Germany.docxTurkey vs Georgia Prospects and Challenges in Euro Cup Germany.docx
Turkey vs Georgia Prospects and Challenges in Euro Cup Germany.docx
 

Saudi national coaches day

  • 1. Master Plan for the development of football in the Kingdom of Saudi Arabia 1st Saudi National Coaching Day
  • 2. 2Master Plan For The Development Of Football in Saudi Arabia
  • 4. 4Saudi National Coaches Day 1. Too much as well as too little workload can cause injuries 2) Monitoring workload can aid in preventing injuries and increase player availability 3) Communication between professional clubs and the national team is essential to ensure optimal workload for players 4) A performance management system can support the communication between coaches and clubs Arne Jaspers
  • 5. 5Saudi National Coaches Day Coach education is the best tool for development of your football 20% of your input (in training) determines 80% of your results! The game is the teacher! Working together with the same vision, the best way to create your DNA in football! stop thinking about your team and the results start thinking about THE INDIVIDUAL PLAYER! Till U17 : all the players play at least 50% of the playing time!!! Give a man a fish, you feed him for a day … Teach a man to fish, you feed him for a lifetime ! Kris Van Der Haegen
  • 6. V 6Saudi National Coaches Day 1) Make your training as time efficient and effective as possible 2) Paretos Law - 20 percent of your input gives you 80 percent of your results. 3) SSG play at a high intensity can be used to improve endurance 4) 4 x 4 min intervals are also a good additional exercise to improve endurance levels 5) Make to take care with nutrition - hydrate before all sessions, and eat as soon as possible after training 6) Chocolate milk is an effective recovery drink post exercise 7) Try to incorporate the Nordic Hamstring exercise into your training routine to reduce the incidence of hamstring injuries 8) Strength training and balance training can play an important role in injury reduction 9) Always do a specific warmup that prepares you for the oncoming session 10) Be careful with excessive shooting and crossing - shooting drills as these tend to cause muscular injuries Dr. Nenny Mc Dr. Kenny McMilan
  • 7. 7Saudi National Coaches Day Quality goalkeepers by a quality goalkeeper coach The goalkeeper is part of the team not apart of the team Goalkeeper is the first player to build up the attack Hamed Alyami
  • 8. 8Saudi National Coaches Day Concentration can be trained Cooling down: a good cooling down reduces the risk of injuries Make your training efficient and effective. Execute your training sessions at the highest possible intensity. Yves Heremans
  • 9. 9Saudi National Coaches Day The mental aspect is a key factor in the identification of talent. A big difference between high potentials and high performers. Scouting and working on a database is a lot of work but its work for the future on the long term it gives you a lot of advantages. Wilco van Buuren
  • 10. 10Saudi National Coaches Day To have good players you need good coaches To have good coaches you need good coach education Always be hungry for knowledge Bader Ahmed
  • 11. 11Saudi National Coaches Day Stijn Stijnen Winning isn't everything, but wanting to win is. Vince Lombardi “Success demands singleness of purpose.” Mental aspect is the most important in football Individualise your training sessions and work with specialists
  • 17. ROAD Master Plan for the development of football in the Kingdom of Saudi Arabia TO QATAR 2022