Physical Literacy. 
Nor'West Micro Program 2014
Physical Literacy. 
I attended the Canadian Sport for Life Summit in January (2013) 
and learned a great deal about our kids. 
We feel it’s important to embed Physical Literacy into our 
program because we want to give kids the best we can for the 
time we have them… 
…because a lack of Physical Literacy… 
…is becoming the new Tobacco. 
Nor'West Micro Program 2014
Micro Program 2014
Nor'West Micro Program 2014
Micro Program 2014
Canadian Sport for Life (CS4L) is a movement 
to make sport and activity better and more 
fun for our kids. 
The goal of CS4L is to focus on the best 
interests of kids, and not on the goals of 
coaches or parents who may simply want to 
win at all costs. 
CS4L has developed LTAD in response. 
Micro Program 2014
“A clear path to better sport, greater health, 
and higher achievement. 
Children, youth and adults need to do the 
right things at the right time to develop in 
their sport or activity – whether they want to 
be hockey players, dancers, figure skaters or 
gymnasts. Long-Term Athlete Development 
(LTAD) describes the things athletes need to 
be doing at specific ages and stages.” 
CS4L 
Micro Program 2014
“Children who do not develop their 
fundamental motor skills by age 12 are unlikely 
to reach their genetic athletic potential. 
A lack of fundamental motor skills may mean 
the difference between a day on the couch and 
a day at the soccer pitch…” 
Athletics 
Canada 
Micro Program 2014
Nor'West Micro Program 2014
• Alpine Skiing 
• Archery 
• Athletics 
• Badminton 
• Baseball 
• Basketball 
• Biathlon 
• Bobsleigh & 
Skeleton 
• Boccia 
• Bowling 
• Boxing 
• Broomball 
• Canoe & Kayak 
• Cricket 
• Cross-Country 
Skiing 
• Curling 
• Cycling 
• Diving 
• Equestrian 
• Fencing 
• Field Hockey 
• Figure Skating 
• Football 
• Freestyle Skiing 
• Goalball 
• Golf 
• Gymnastics 
• Hockey 
• Judo 
• Karate 
• Lacrosse 
• Lawn Bowling 
• Luge 
• Parachuting 
• Racquetball 
• Ringette 
• Rowing 
• Rugby 
• Sailing 
• Shooting 
• Snowboarding 
• Soccer 
• Softball 
• Special 
Olympics 
• Speed Skating 
• Squash 
• Swimming 
• Synchronized 
Swimming 
• Table Tennis 
• Taekwondo 
• Tennis 
• Triathlon 
• Volleyball 
• Water Polo 
• Waterski and 
Wakeboard 
• Weightlifting 
• Wheelchair 
Basketball 
• Wheelchair 
Rugby 
• Wheelchair 
Tennis 
• Wrestling 
Nor'West Micro Program 2014
We used the Canadian Sport for Life’s Long- 
Term Athlete Development plan to do a 
total overhaul on our mini field programs 
for 2013! 
Nor'West Micro Program 2014
In an nut shell Long Term Player Development 
is the Canadian Soccer Association’s answer 
to CS4L’s LTAD... 
Compare... 
Micro Program 2014
Long Term Athletic Development 
(LTAD) 
Long Term Player Development 
(LTPD)
1. Promote lifelong enjoyment of physical 
activity. 
2. Provide a structured player development 
pathway. 
3. Describe best practices for elite player 
development. 
4. Create long-term excellence.
Eliminates gaps in the player 
development system. 
Guides planning for optimal athlete 
performance at all stages. 
Provides a framework for program 
alignment and integration, from 
volunteer club coaches to national and 
professional teams. 
Follows scientific principles and 
practical coaching experiences. 
Nor'West Micro Program 2014
Nor'West Micro Program 2014
 Soccer for Life Program 
 House League Co-ed Recreation League 
 Competitive Teams (Indoor/Outdoor/Futsal) 
 Refereeing 
 Youth Coaches 
 Graduate Bursary 
 *Youth Executive representation (2015 plans) 
Nor'West Micro Program 2014
 Make friends w/ ball 
 1v.1 w/parent 
 Focus on Dribbling 
 1 ball per player 
 FUN! 
 30-45m 
1v.1 3v.3 
Nor'West Micro Program 2014
5v.5 
 ABCS (agility, balance, 
coordination & speed 
 3v3 to 5v5 
 Small fields/goals (1/4) 
 Dribbling, passing, 
shooting 
 1ball per player 
Nor'West Micro Program 2014
 Add 2 positions/2 yrs 
 Intro Warm-up/Cool D. 
 G.A.G. 
 45-70m 
7v.7 9v.9 
Nor'West Micro Program 2014
11v.11 
 “Full field” 
 Warm-up 
 G.A.G. 
 Cool Down 
 75-90m 
Nor'West Micro Program 2014
Better understanding of what makes a good 
soccer program. 
More players learning at their level and 
having fun. 
Appropriate game and league structures 
(e.g. size of balls, goals, field etc.). 
More opportunity for players to realize their 
athletic potential. 
More coaches who are knowledgeable in 
leading safe, effective practices. 
Nor'West Micro Program 2014
Information and education on effective 
coaching and practice methods. 
Guidelines for appropriate game structures. 
Guidelines on appropriate competition 
levels. 
Established pathways for player 
development for all levels of ability and 
ambition. 
Affirmation of best practices for coaches 
and club administrators. 
Nor'West Micro Program 2014
Competitive behaviour is fostered in players, 
while over-competitive behaviour is discouraged 
in adults (e.g. coaches and parents). 
Players, parents, coaches, and administrators 
understand that players are unique and therefore 
different in interest and aptitude. 
Players stay involved in the sport throughout 
their lives (as players, coaches, referees or club 
administrators). 
Soccer grows, and lifelong wellness is promoted 
for players of all ages, genders, and levels of 
ability and disability. 
Nor'West Micro Program 2014
New focus on Canadian Sport for Life’s 
physical literacy prog. 
Higher player coach ratio 
Age appropriate techniques 
Small sided games 
Shortened session time 
Nor'West Micro Program 2014
Coaches run small sided games 3v.3 or 4v.4 
(without goalie positions) for 12min. 
segments, supervised weekly by OSA trained 
club reps. 
Coaches will work with players on Active Start 
skills as recommended by CS4L’s LTAD plan; 
Jumping, running & twisting using ball drills. 
Players will be grouped by development 
phase. 
Fair Play focus; No scores or standings will be 
kept. 
Nor'West Micro Program 2014
Nor'West Micro Program 2014
The Small Sided Game is 
a developmentally 
appropriate 
environment that 
focuses on the player. 
Small Sided games are 
simple, can be played 
with limited adult 
involvement and are 
FUN! 
Micro Program 2014
Nor'West Micro Program 2014
Micro Program 2014
Players touch the ball more often and 
become more skilful with it 
(individual technical development). 
Micro Program 2014
Players make more, less-complicated 
decisions during the game 
(tactical development). 
Micro Program 2014
Players become more physically efficient in the 
field space they are playing in 
(reduced field size). 
Micro Program 2014
Players have more individual teaching time with 
the coach. Less players on the field and less 
players on the team will guarantee this 
(need to feel worthy and need to feel 
important). 
Micro Program 2014
Players have more, involved playing time in the 
game (more opportunity to solve problems that 
only game scenarios present). 
Micro Program 2014
Players have more opportunity to play on 
both sides of the ball 
(more exposure to attacking and defending 
scenarios). 
Micro Program 2014
Players have more opportunities to score goals 
(pure excitement)! 
Micro Program 2014
Improved focus 
Kept fun - not exhausting. 
Fewer miserable kids leaving = more kids 
playing 
Happy to come back = more physical literacy 
Nor'West Micro Program 2014
Nor'West Micro Program 2014
Nor'West Micro Program 2014
Micro Program 2014
Nor'West Micro Program 2014
(We can lead a horse to water…but we can’t make him drink.) 
Nor'West Micro Program 2014

Nor'West Soccer LTPD 101

  • 2.
    Physical Literacy. Nor'WestMicro Program 2014
  • 3.
    Physical Literacy. Iattended the Canadian Sport for Life Summit in January (2013) and learned a great deal about our kids. We feel it’s important to embed Physical Literacy into our program because we want to give kids the best we can for the time we have them… …because a lack of Physical Literacy… …is becoming the new Tobacco. Nor'West Micro Program 2014
  • 4.
  • 5.
  • 6.
  • 7.
    Canadian Sport forLife (CS4L) is a movement to make sport and activity better and more fun for our kids. The goal of CS4L is to focus on the best interests of kids, and not on the goals of coaches or parents who may simply want to win at all costs. CS4L has developed LTAD in response. Micro Program 2014
  • 8.
    “A clear pathto better sport, greater health, and higher achievement. Children, youth and adults need to do the right things at the right time to develop in their sport or activity – whether they want to be hockey players, dancers, figure skaters or gymnasts. Long-Term Athlete Development (LTAD) describes the things athletes need to be doing at specific ages and stages.” CS4L Micro Program 2014
  • 9.
    “Children who donot develop their fundamental motor skills by age 12 are unlikely to reach their genetic athletic potential. A lack of fundamental motor skills may mean the difference between a day on the couch and a day at the soccer pitch…” Athletics Canada Micro Program 2014
  • 10.
  • 12.
    • Alpine Skiing • Archery • Athletics • Badminton • Baseball • Basketball • Biathlon • Bobsleigh & Skeleton • Boccia • Bowling • Boxing • Broomball • Canoe & Kayak • Cricket • Cross-Country Skiing • Curling • Cycling • Diving • Equestrian • Fencing • Field Hockey • Figure Skating • Football • Freestyle Skiing • Goalball • Golf • Gymnastics • Hockey • Judo • Karate • Lacrosse • Lawn Bowling • Luge • Parachuting • Racquetball • Ringette • Rowing • Rugby • Sailing • Shooting • Snowboarding • Soccer • Softball • Special Olympics • Speed Skating • Squash • Swimming • Synchronized Swimming • Table Tennis • Taekwondo • Tennis • Triathlon • Volleyball • Water Polo • Waterski and Wakeboard • Weightlifting • Wheelchair Basketball • Wheelchair Rugby • Wheelchair Tennis • Wrestling Nor'West Micro Program 2014
  • 13.
    We used theCanadian Sport for Life’s Long- Term Athlete Development plan to do a total overhaul on our mini field programs for 2013! Nor'West Micro Program 2014
  • 14.
    In an nutshell Long Term Player Development is the Canadian Soccer Association’s answer to CS4L’s LTAD... Compare... Micro Program 2014
  • 15.
    Long Term AthleticDevelopment (LTAD) Long Term Player Development (LTPD)
  • 16.
    1. Promote lifelongenjoyment of physical activity. 2. Provide a structured player development pathway. 3. Describe best practices for elite player development. 4. Create long-term excellence.
  • 17.
    Eliminates gaps inthe player development system. Guides planning for optimal athlete performance at all stages. Provides a framework for program alignment and integration, from volunteer club coaches to national and professional teams. Follows scientific principles and practical coaching experiences. Nor'West Micro Program 2014
  • 18.
  • 19.
     Soccer forLife Program  House League Co-ed Recreation League  Competitive Teams (Indoor/Outdoor/Futsal)  Refereeing  Youth Coaches  Graduate Bursary  *Youth Executive representation (2015 plans) Nor'West Micro Program 2014
  • 20.
     Make friendsw/ ball  1v.1 w/parent  Focus on Dribbling  1 ball per player  FUN!  30-45m 1v.1 3v.3 Nor'West Micro Program 2014
  • 21.
    5v.5  ABCS(agility, balance, coordination & speed  3v3 to 5v5  Small fields/goals (1/4)  Dribbling, passing, shooting  1ball per player Nor'West Micro Program 2014
  • 22.
     Add 2positions/2 yrs  Intro Warm-up/Cool D.  G.A.G.  45-70m 7v.7 9v.9 Nor'West Micro Program 2014
  • 23.
    11v.11  “Fullfield”  Warm-up  G.A.G.  Cool Down  75-90m Nor'West Micro Program 2014
  • 24.
    Better understanding ofwhat makes a good soccer program. More players learning at their level and having fun. Appropriate game and league structures (e.g. size of balls, goals, field etc.). More opportunity for players to realize their athletic potential. More coaches who are knowledgeable in leading safe, effective practices. Nor'West Micro Program 2014
  • 25.
    Information and educationon effective coaching and practice methods. Guidelines for appropriate game structures. Guidelines on appropriate competition levels. Established pathways for player development for all levels of ability and ambition. Affirmation of best practices for coaches and club administrators. Nor'West Micro Program 2014
  • 26.
    Competitive behaviour isfostered in players, while over-competitive behaviour is discouraged in adults (e.g. coaches and parents). Players, parents, coaches, and administrators understand that players are unique and therefore different in interest and aptitude. Players stay involved in the sport throughout their lives (as players, coaches, referees or club administrators). Soccer grows, and lifelong wellness is promoted for players of all ages, genders, and levels of ability and disability. Nor'West Micro Program 2014
  • 28.
    New focus onCanadian Sport for Life’s physical literacy prog. Higher player coach ratio Age appropriate techniques Small sided games Shortened session time Nor'West Micro Program 2014
  • 29.
    Coaches run smallsided games 3v.3 or 4v.4 (without goalie positions) for 12min. segments, supervised weekly by OSA trained club reps. Coaches will work with players on Active Start skills as recommended by CS4L’s LTAD plan; Jumping, running & twisting using ball drills. Players will be grouped by development phase. Fair Play focus; No scores or standings will be kept. Nor'West Micro Program 2014
  • 30.
  • 31.
    The Small SidedGame is a developmentally appropriate environment that focuses on the player. Small Sided games are simple, can be played with limited adult involvement and are FUN! Micro Program 2014
  • 32.
  • 33.
  • 34.
    Players touch theball more often and become more skilful with it (individual technical development). Micro Program 2014
  • 35.
    Players make more,less-complicated decisions during the game (tactical development). Micro Program 2014
  • 36.
    Players become morephysically efficient in the field space they are playing in (reduced field size). Micro Program 2014
  • 37.
    Players have moreindividual teaching time with the coach. Less players on the field and less players on the team will guarantee this (need to feel worthy and need to feel important). Micro Program 2014
  • 38.
    Players have more,involved playing time in the game (more opportunity to solve problems that only game scenarios present). Micro Program 2014
  • 39.
    Players have moreopportunity to play on both sides of the ball (more exposure to attacking and defending scenarios). Micro Program 2014
  • 40.
    Players have moreopportunities to score goals (pure excitement)! Micro Program 2014
  • 41.
    Improved focus Keptfun - not exhausting. Fewer miserable kids leaving = more kids playing Happy to come back = more physical literacy Nor'West Micro Program 2014
  • 42.
  • 43.
  • 44.
  • 45.
  • 46.
    (We can leada horse to water…but we can’t make him drink.) Nor'West Micro Program 2014