The document provides information on various meal plans offered by Diet-to-Go, including the Balance, Vegetarian, Carb 30, and Balance D meal plans. It describes the calorie levels, nutritional guidelines, weight loss averages, and customization options for each plan. It also outlines the local pickup process and online account management tools available to customers through the myDiettogo portal.

1. Sales Team Training
Training 2
Meal Plans

2. Balance Meal Plan - Part 1
• Dietitian formulated for optimal weight loss
• Calorie and Portion Controlled
• Comes in 1200 calories per day and 1600 calories
per day portions (as a weekly average)
• Customers lose an average of
1-2 pounds per week
• Diabetic friendly

3. Balance Meal Plan – Part 2
• Averages 1500 mg of sodium per day, in line with American Heart
Association and USDA recommendations
• Meal plan calorie levels are not strict rules they are jumping off
points. Customers can add snacks that fit into their calorie budgets.
• Refer customers to our Free Diet Analysis or myDiettogo Meal
Tracker to find their calorie budget.
• Refer Customer to the online Articles and Help sections for snack
ideas

4. Vegetarian Meal Plan – Part 1
• Dietitian formulated for optimal weight loss
• Calorie and Portion Controlled
• Comes in 1200 calories per day portion (as a weekly average)
• Averages 2100 mg of sodium per day in line with USDA
recommendations (2300 and below)
• Includes eggs and dairy
• Customer can add seafood, if desired
• Diabetic friendly

5. Vegetarian Meal Plan – Part 2
• Customers lose an average of 1-2 pounds per week
• 1200 calories is a starting point. Customers can add snacks
that fit into their calorie budgets
• Refer customers to our Free Diet Analysis or myDiettogo
Meal Tracker to find their calorie budget
• Refer Customer to the online Articles and Help sections
for snack ideas

6. Carb 30 Meal Plan – Part 1
• Approximately 30 carbs per day is based on net carbs
(total carbs- fiber= net carbs)
• Not regulated for sodium, fat, cholesterol or calories
• Averages 1300 calories per day but is not
considered calorie controlled
• Loosely based on Atkins Plan

7. Carb 30 Meal Plan – Part 2
• Requires total low carb adherence (ie. no fruit, starches or
added sugars) for weight loss
• Customers lose an average of 1-4 pounds per week
• Customers can add snacks as long as they fit into a low carb eating
pattern. Refer customers to this article on how to properly do a
low carb diet for snack ideas and more info.
• Before transitioning to the Balance meal plan customers should
reach out to Diet-to-Go nutrition team for support at
nutritionteam@diettogo.com

8. Balance D Meal Plan – Part 1
• Dietitian formulated to regulate blood sugar
• Calorie and Portion Controlled
• Comes in 1200 calories per day (as a weekly average)
• Customers lose an average of
1-2 pounds per week
• Perfect for Diabetics and Pre-Diabetics

9. Balance D Meal Plan – Part 2
• Averages 1500 mg of sodium per day, in line with American Heart
Association and USDA recommendations
• Refer customers to our Free Diet Analysis or myDiettogo
Meal Tracker to find their calorie budget
• All Balance D customers receive diabetic friendly snack suggestions
in their first order

10. Pick Up - Part 1
• Meal plans are picked up
locally on Tuesdays and
Fridays. Meals are
guaranteed to be at the
distributor by 5 PM.
• Customers pick up Tuesday
Dinner through Friday Lunch
on the Tuesday pickup
• Customers pick up Friday
Dinner through Tuesday
Lunch on the Friday pickup

11. Pick Up - Part 2
• In most cases customers will
receive an instant notification
(email) that their meals are
ready to pick up as soon as
they are delivered
• Diet-to-Go Customer Service
will call customers in the case
that food has not been
delivered for any reason
• Meals will stay in the
refrigerator until the next
delivery is made. But
Diet-to-Go does not guarantee
meals will be at the distributor
beyond the delivery day.

12. Online Account Options - Part 1
• The deadline for customizing
or making changes to
meal plans is 12 Noon ET
on Monday.
• Customers can update
address and credit card info
online in myDiettogo on the
“Menu Management” page
under “Account”

13. Online Account Options - Part 2
• Customers can pause their accounts online in myDiettogo on the
“Menu Management” page under “Plan Holds” as long as they enter
a restart date “Vacation Hold”
• Customers cannot
completely stop their
accounts online.
They must call
800/743-7546
or email
service@diettogo.com
to stop their accounts
indefinitely.

14. Customizing Meal Plans Online
• Customers can change from
one meal plan to another
online in myDiettogo on the
“Menu Management” page
under “Update Plan”
• Customers can log into
myDiettogo and make meal
substitutions on the “Menu
Management” page at no
cost
• Meals cannot be customized
for a single ingredient (ie.
mushrooms and Brussels
sprouts) but rather must be
substituted out completely

15. Take the Meal Plan Quiz
https://affinityxm.wufoo.com/forms/sales-team-training-quiz-1/