Salad is a mixture of raw, cooked or cold foods served with a dressing that can be an appetizer or main course. It consists of a base of lettuce or other greens topped with various ingredients like fruits and vegetables. The most important parts are the body, which is the focal point, and the dressing to moisten and flavor the salad. Dressings can be oil-based like vinaigrette or cream-based and come in many varieties. There are several types of salads including simple tossed salads and composed salads based around different main ingredients like tuna, fruits or vegetables. Lettuce is commonly used as the base and should be cleaned properly. Quality ingredients and careful preparation are keys to a