This document provides a recap and overview of a meditation course's fourth session. It summarizes locating and working with the third energy center or chakra called the Nabhi or solar plexus chakra, including its qualities, manifestations, causes of imbalance, and guided footsoaking exercises. It also lists this week's media and includes a mid-course evaluation.

1. first course :: session 4 greatlakesmeditation.org

2. Story so far √ √ √ √ √

3. Recap: Raising Our Inner Energy 7x 3x

4. 1st Center √ √ √

5. 2nd Center

6. √ √ √

7. Locating Our 3rd Energy Center Gross expression: Solar plexus. Place on hand: Middle fingerManifestations: Intestines, stomach, spleen, liver

8. Qualities of Nabhi Qualities: Sustenance (Dharma), Ten Commandments, righteousness, welfare, Wealth , seeking, evolution Causes of catch: Family and household problems, money-mindedness, alcohol, dominating husband or wife, fanaticism, asceticism, fasting, too much interest in food Number of Petals:Ten Element: Water

9. Footsoaking Time Guided Foot soak: Hand Movements, Three Aspects of Nabhi Chakra

10. This week’s media

11. Mid-Course Evaluation