This document discusses meditation and attention. It provides an agenda for a meeting that includes a video on Shri Mataji's teachings on meditation. The document also discusses how attention has been impacted by increasing advertising and marketing. It suggests meditating at home by soaking one's feet in lukewarm water with salt to feel a sense of peace and prepare for meditation.

1. Meditation made Sahaja Peace You Can Feel

2. Agenda The Attention Video: Shri Mataji on Meditation Breakout Sessions Meditating at Home

3. The Attention

4. Clutter 1970s: 500 ads/day Today: 5000 ads/ day “ About half of the 4,110 people surveyed last spring by Yankelovich said they thought marketing and advertising was out of control…”

5. Attention It is the taking possession by the mind, in clear and vivid form, of one out of what may seem several simultaneously possible trains of thought. William James, Principles of Psychology

6. Shri Mataji on Attention “ the little boy is talking to friends but his attention is on the kite…”

7. Video: Shri Mataji on Meditation

8. Energy Animation Illustrative purposes only

9. Breakout Sessions

10. Lets Meditate

11. Lets Talk Feedback Questions Where Are We?

12. Meditating at Home

13. The Focus is You How am I Feeling? Can I sense the Vibes? Can I Feel the Peace?

14. Foot Soak Lukewarm water Up to Ankles Two Tablespoons Salt Ocean Effect Preparation for Meditation