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Benefits Of Meditation
Meditation can give you a sense of calm, peace and balance that can benefit
both your emotional well-being and your overall health. You can also use it to
relax and cope with stress by refocusing your attention on something calming.
Some ways to practice Meditation
• Breathe deeply
• Scan your body
• Repeat a mantra
• Walk and meditate
• Engage in prayer
• Read and reflect
Meditation and emotional and physical well-being
• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance
• Lowering resting heart rate
• Lowering resting blood pressure
• Improving sleep quality
Types of meditation
• Guided meditation
• Mantra meditation
• Mindfulness meditation
• Tai chi
• Transcendental meditation
• Yoga
URL: https://digitalearning.agency/priya/2023/11/14/benefits-of-meditation/

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Benefits of Meditation

  • 1. Benefits Of Meditation Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming.
  • 2. Some ways to practice Meditation • Breathe deeply • Scan your body • Repeat a mantra • Walk and meditate • Engage in prayer • Read and reflect
  • 3. Meditation and emotional and physical well-being • Gaining a new perspective on stressful situations • Building skills to manage your stress • Increasing self-awareness • Focusing on the present • Reducing negative emotions • Increasing imagination and creativity • Increasing patience and tolerance • Lowering resting heart rate • Lowering resting blood pressure • Improving sleep quality
  • 4. Types of meditation • Guided meditation • Mantra meditation • Mindfulness meditation • Tai chi • Transcendental meditation • Yoga URL: https://digitalearning.agency/priya/2023/11/14/benefits-of-meditation/