Yoga Teachers training manual of skm yoga. Skm yoga is one of the most reputed yoga centres in India. We appreciate your interest in the Teachers Training 200 Hour & Therapeutic Yoga Teacher Training offered B y S K M Y o g a .
Join us and expect to engage, explore, and immerse yourself in the alchemical teachings of Yoga. You will learn to access i ts
inspired wisdom and share i ts gifts with others to facilitate
positive transformation, vibrant health, and radiant well-being!
When you take our teacher training you will learn to transform your previous experience with yoga and l i fe into an effective framework for health and wellness. Rather than offer standard sequencing or rigid methodologies, we offer a variety of
frameworks for yoga teachers to use that provide the freedom to integrate and apply the yoga teachings in the best possible
way for the student or situation at hand. Each day will be full of learning, contemplation, and inspiration. You’ l l practice both
the yoga techniques themselves and teaching the techniques to others.
Mission & Vision
Our vision for this teacher training program is to create positive changeand transformation one affirmative breath at a t ime. We hope to inspireeach student to bring the practices and teachings of yoga to diverse
populations and touch the l ives of individuals and groups regardless oftheir f i tness level, cultural orientation, age, health, or circumstance.
Yoga uplifts, i t shifts perspectives, it invites us to be more fully alive, I offers a path which cultivates a higher vibrancy and asks us to make better choices.
In this document, you will find full details about the program, the daily schedule, and the curriculum. If you have any questions, please feel free to contact us at any time.
In the spirit of yoga,
Shivam Mishra
Director Skm Yoga
This program offers students a soulful journey into the many dimensions of yoga as a vehicle for vibrant health, self- transformation, and personal empowerment. Rather than offer standard sequencing or rigid methodologies, students are exposed to frameworks that inspire them to modify their practices, awaken their
creativity and f ind your own authentic voice as a teacher. Certified in this program feel empowered to teach a
variety of yoga class types, including all levels of vinyasa yoga, alignment-based classes, yoga foundations, senior, gentle, and restorative.
With Joga Yoga Training, you learn from carefully chosen, experienced instructors. You will receive the greatest instruction possible while you master the practice of yoga thanks to our dedication to perfect.
RYT – 200 Hr Level – 1 Yoga Foundation Certification Course (YFC)
Course Duration: 02 Months
Course Fee: INR 25,000 for Indian citizens only, for foreigners USD 500.
Upcoming Batches of Yoga Foundation Certification Course (YFC) RYT – 200 Hr Level – 1
This accredited Offline/online yoga foundation certificate course is designed for those who wish to begin and have little knowledge of the origin, philosophy and different teachings of yoga. It is an ideal starting point for those who wish to learn more on their path to becoming a teacher. Many people may just want to improve the quality of their lives with hatha yoga practices and this is a perfect course for them.
Aim and Objectives
The objective of this course is to provide support for understanding the basic of yoga practices like asana, pranayama, mudra, bandha, yoga Nidra, meditation, philosophy and principles for basic yogic life style. This also helps to bring the holistic vision of Yoga and spiritual lore as a way of life dominated by health & strength, peace and efficiency harmony and growth; to solve the problems of the modern society and to build ideal social orders.
Yoga Styles
Hatha Yoga(B.K.S. Iyengar Alignment Principles & Satyananda and Gentle Yoga
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification, you are eligible to work as a yoga expert anywhere in the world.
• Become financially stable with an additional income.
• Start your Own Yoga Studio, we will guide you.
• Increase your knowledge, skill, and experience with lifetime of yoga learning and continuing education.
• Get your own unique voice and tone as Yoga Teacher.
• Organize Yoga Workshops, Yoga Seminars and increase your Yoga knowledge so financially become sounder.
Course Syllabus
Part 1 – Theory
Yoga, the Need of the hour & Basis of Yoga
Theory of Yogic practices, Asanas, Pranayama, Kriyas, and Meditation
Meaning
Definition of Yoga
History of Yoga
Karuna yoga teaching tradition
Yoga Asanas
Asanas beginners to intermediate level
Sun salutation and its advanced variations
Proper posture alignment
Benefits and limitations of Yoga Asanas
Yoga Diet & mindful eating
Basic Anatomy & Physiolog
Transformative Learning Experience at Sattva Yoga AcademyMamta Mehra
Sattva Yoga Academy offers a transformative learning experience through its comprehensive yoga teacher training programs. Integrating kriya, mantra, pranayama, and asana, the academy fosters deep personal growth and self-healing. Located in the serene environment of Rishikesh, it combines traditional yogic teachings with modern amenities. Students benefit from the guidance of knowledgeable instructors, particularly founder Anand Mehrotra, in a supportive and enriching setting. The holistic approach and immersive experience make Sattva Yoga Academy an ideal place for profound spiritual and personal development.
Yoga Dunia is one of the most satisfactory yoga teacher training Bali centers in Nusa Lembongan. We provide high-quality yoga teacher training services at affordable prices. During the daily lectures, you will explore theoretical key ideas of how to practice and teach yin Yoga that will furnish the space for you to incorporate these concepts into your daily yin yoga practices. Visit our website to know more information.
Through the power of Therapeutic Yoga we help children find their own
possibilities and abilities because it is not what they cannot do, it’s about everything they can. Special Yoga Foundation offers several solutions to schools by delivering special yoga practice to children with challenges, disabilities and learning difficulties. For more information contact jess@specialyoga,org,uk
An exercise period, often early in the morning, including yoga-like postures, quick repetitive exercises, and/or more flowing exercises.Can modify Exercise Instructor in Missouri for those with low-back discomfort or musculoskeletal problems.
200 Hours Yoga Teacher Training Course in Goa Indiameenaz123
At Oceanic Yoga, we believe that the universe consists of a whole unit in which we are all part of. We are not separate: we are interconnected. Yet, many people seem to view themselves as being separate from the whole due to blockages within the kundalini energy.
With Joga Yoga Training, you learn from carefully chosen, experienced instructors. You will receive the greatest instruction possible while you master the practice of yoga thanks to our dedication to perfect.
RYT – 200 Hr Level – 1 Yoga Foundation Certification Course (YFC)
Course Duration: 02 Months
Course Fee: INR 25,000 for Indian citizens only, for foreigners USD 500.
Upcoming Batches of Yoga Foundation Certification Course (YFC) RYT – 200 Hr Level – 1
This accredited Offline/online yoga foundation certificate course is designed for those who wish to begin and have little knowledge of the origin, philosophy and different teachings of yoga. It is an ideal starting point for those who wish to learn more on their path to becoming a teacher. Many people may just want to improve the quality of their lives with hatha yoga practices and this is a perfect course for them.
Aim and Objectives
The objective of this course is to provide support for understanding the basic of yoga practices like asana, pranayama, mudra, bandha, yoga Nidra, meditation, philosophy and principles for basic yogic life style. This also helps to bring the holistic vision of Yoga and spiritual lore as a way of life dominated by health & strength, peace and efficiency harmony and growth; to solve the problems of the modern society and to build ideal social orders.
Yoga Styles
Hatha Yoga(B.K.S. Iyengar Alignment Principles & Satyananda and Gentle Yoga
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification, you are eligible to work as a yoga expert anywhere in the world.
• Become financially stable with an additional income.
• Start your Own Yoga Studio, we will guide you.
• Increase your knowledge, skill, and experience with lifetime of yoga learning and continuing education.
• Get your own unique voice and tone as Yoga Teacher.
• Organize Yoga Workshops, Yoga Seminars and increase your Yoga knowledge so financially become sounder.
Course Syllabus
Part 1 – Theory
Yoga, the Need of the hour & Basis of Yoga
Theory of Yogic practices, Asanas, Pranayama, Kriyas, and Meditation
Meaning
Definition of Yoga
History of Yoga
Karuna yoga teaching tradition
Yoga Asanas
Asanas beginners to intermediate level
Sun salutation and its advanced variations
Proper posture alignment
Benefits and limitations of Yoga Asanas
Yoga Diet & mindful eating
Basic Anatomy & Physiolog
Transformative Learning Experience at Sattva Yoga AcademyMamta Mehra
Sattva Yoga Academy offers a transformative learning experience through its comprehensive yoga teacher training programs. Integrating kriya, mantra, pranayama, and asana, the academy fosters deep personal growth and self-healing. Located in the serene environment of Rishikesh, it combines traditional yogic teachings with modern amenities. Students benefit from the guidance of knowledgeable instructors, particularly founder Anand Mehrotra, in a supportive and enriching setting. The holistic approach and immersive experience make Sattva Yoga Academy an ideal place for profound spiritual and personal development.
Yoga Dunia is one of the most satisfactory yoga teacher training Bali centers in Nusa Lembongan. We provide high-quality yoga teacher training services at affordable prices. During the daily lectures, you will explore theoretical key ideas of how to practice and teach yin Yoga that will furnish the space for you to incorporate these concepts into your daily yin yoga practices. Visit our website to know more information.
Through the power of Therapeutic Yoga we help children find their own
possibilities and abilities because it is not what they cannot do, it’s about everything they can. Special Yoga Foundation offers several solutions to schools by delivering special yoga practice to children with challenges, disabilities and learning difficulties. For more information contact jess@specialyoga,org,uk
An exercise period, often early in the morning, including yoga-like postures, quick repetitive exercises, and/or more flowing exercises.Can modify Exercise Instructor in Missouri for those with low-back discomfort or musculoskeletal problems.
200 Hours Yoga Teacher Training Course in Goa Indiameenaz123
At Oceanic Yoga, we believe that the universe consists of a whole unit in which we are all part of. We are not separate: we are interconnected. Yet, many people seem to view themselves as being separate from the whole due to blockages within the kundalini energy.
200 Hours Yoga Teacher Training Course in Goa Indiamohinirsingh
At Oceanic Yoga, we believe that the universe consists of a whole unit in which we are all part of. We are not separate: we are interconnected. Yet, many people seem to view themselves as being separate from the whole due to blockages within the kundalini energy.
Our yoga teacher training courses are well devised and conducted thoroughly by our professional and experienced yoga gurus who look forward to infuse the real traits of Yogic lifestyle and practice and study different forms and styles in a magical environment.
Professional Yoga Teacher Training
We deeply believe that yoga is not only an ancient art, but also a very precious treasure which is extremely helpful in our contemporary world. It is especially beneficial for individuals suffering from psycho-somatic disorders.
Our yoga school has a team of experienced and highly qualified teachers from various yogic styles and traditions. We come together to share the knowledge and benefits of yoga with students – on a practical and theoretical level. We work towards integrating ancient yogic traditions into our contemporary world and promoting yoga as an art of living as well as a very effective path to well-being of the body, mind and soul.
We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga, in 300 hr Multi-Style yoga includes Hatha Yoga & Vinyasa Yoga. We deeply understand the anatomical differences as well as limitations and pre-dispositions, which we are all born with. Our trainings are focused on adjustments for students of all levels. Our 300-hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.
ABOUT US
Our Karuna Yoga Vidya Peetham ATTC is an accredited 300 hour program by Yoga Alliance USA, which provides aspiring yoga teachers with a complete teacher training experience. Our team consists of highly trained teachers from all over India and the world who bring their own unique styles, focus areas and approaches together to create a comprehensive and well-rounded training. Meet our team at https://karunayoga.in/about-us/.
Karuna Yoga Vidya Peetham founder and lead trainer Dr. S. Karuna Murthy, M.Sc, Ph.D, E-RYT 500, who has trained several graduates in International Yoga Teacher Trainings over the last 20 years, will guide you individually to deepen your personal practice and teaching capacities.
300 HOUR ADVANCED YOGA TEACHER TRAINING COURSE IN BANGALORE, INDIA.
Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training course builds upon the fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training
Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more advanced than those in the 200-hour course.
In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes Hatha Yoga, & Vinyasa Yoga, alignment & adjustments, and the healing aspect of yoga.
This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for many different kinds of students.
Our experienced teachers will train you in several aspects of Yoga
RYT – 300 Hr Yoga TTC Level – 2
Professional Yoga Teacher Training
We deeply believe that yoga is not only an ancient art, but also a very precious treasure which is extremely helpful in our contemporary world. It is especially beneficial for individuals suffering from psycho-somatic disorders.
Our yoga school has a team of experienced and highly qualified teachers from various yogic styles and traditions. We come together to share the knowledge and benefits of yoga with students – on a practical and theoretical level. We work towards integrating ancient yogic traditions into our contemporary world and promoting yoga as an art of living as well as a very effective path to well-being of the body, mind and soul.
We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga, in 300 hr Multi-Style yoga includes Hatha Yoga & Vinyasa Yoga. We deeply understand the anatomical differences as well as limitations and pre-dispositions, which we are all born with. Our trainings are focused on adjustments for students of all levels. Our 300-hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.
ABOUT US
Our Karuna Yoga Vidya Peetham ATTC is an accredited 300 hour program by Yoga Alliance USA, which provides aspiring yoga teachers with a complete teacher training experience. Our team consists of highly trained teachers from all over India and the world who bring their own unique styles, focus areas and approaches together to create a comprehensive and well-rounded training. Meet our team at https://karunayoga.in/about-us/.
Karuna Yoga Vidya Peetham founder and lead trainer Dr. S. Karuna Murthy, M.Sc, Ph.D, E-RYT 500, who has trained several graduates in International Yoga Teacher Trainings over the last 20 years, will guide you individually to deepen your personal practice and teaching capacities.
300 HOUR ADVANCED YOGA TEACHER TRAINING COURSE IN BANGALORE, INDIA.
Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training course builds upon the fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training
Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more advanced than those in the 200-hour course.
In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes Hatha Yoga, & Vinyasa Yoga, alignment & adjustments, and the healing aspect of yoga.
This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for many different kinds of students.
Our experienced teachers will
200 hour yoga teacher training india is the powerful process for the learnersApar Yoga
Apar Yoga academy presents 200 hours yoga teacher training in India offering Yoga certification courses for beginners, Hatha yoga teacher training and Ashtanga yoga teacher training by the professional team of yoga instructors in Rishikesh, India.
Best 200 Hours Yoga Teacher Training in IndiaMike Mark
Are you looking for the best 200 Hours Yoga Teacher Training in India? My name is Mike Mark and I am living in New York City. Recently I have done Hatha Yoga Teacher Training Course from Alakh Yog Teacher Training School. Here you learn both theoretical and practical methods of yogic breathing (Pranayama), yogic cleansing (Shatkarma), yoga poses (asanas), and meditation on this spiritual trip.
85 hours of the Prenatal Yoga Teacher Training is a Fulltime Residential Training format which is conducted in the premises of the Ojashvi Yoga School in Rishikesh, located in the beautiful nature of the Himalayas.
Have you completed a 200-hour Yoga Teacher Training program but hesitated to start teaching?
Are you teaching the occasional class but struggling to break through into studios?
We offer one-month or self-paced mentorships for new and aspiring yoga teachers in Bangalore. We’ll look at and re-calibrate all areas of your current teaching profile and develop a clear strategy for getting you into studios.
Interview
We want to hear from you and figure out what your strengths and weaknesses are concerning your yoga teaching. What are your dreams and goals for your teaching future? How can we integrate your life experiences into a yoga class and support you in finding the right yoga career path that suits your lifestyle and goals?
What we do?
We ask you to teach a class either in-person in the studio or online. We will give you detailed feedback from the class. We will discuss sequencing, creativity, tone of voice and cues, the effectiveness of your music, holding a space, verbal and/or physical adjustments performed and the ability to adapt the class to the students present, in terms of injuries or limitations. We want to know why you teach the way you do and give you pointers on how to polish your skills and make you stand out.
To whom it’s for?
This program is uniquely designed for any type of certified yoga teachers seeking to expand their teaching skills with individualized coaching and support.
Yoga Styles
• Hatha Yoga (B.K.S. Iyengar Alignment Principles & Satyananda Style), & Vinyasa Yoga.
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification, you are eligible to work as a yoga expert anywhere in the world.
• Become financially stable with an additional income.
• Start your Own Yoga Studio, we will guide you.
• Increase your knowledge, skill, and experience with lifetime of yoga learning and continuing education.
• Get your own unique voice and tone as Yoga Teacher.
• Organize Yoga Workshops, Yoga Seminars and increase your Yoga knowledge so financially become sounder.
1. Theory and Practice of Hatha Yoga
• Yoga Asanas
• Asanas beginners to intermediate level
• Sun salutation and its advanced variations
• Proper posture alignment
• Benefits and limitations of Yoga Asanas
2. Asana
• Understanding Five Principles of Asana Sequencing
• Movement in Yogasana
• Contraindications
• Misalignments
• Adaptations
• 80+ Asanas
• Standing, kneeling, seating, supine, prone, inversion and balancing asanas.
• Contraindications & Benefits of each Asana
• Get confidence in Postures with use of Props
• Surya Namaskar- different variations
3. Techniques Training and Practice
• Basic elements of Asanas and Pranayamas, Mudras & Bandhas.
• Transitioning into Asana – Transitioning out of Asana.
• Classical Surya Namaskara & Astanga Surya Namaskara
• Standing forward bending – Balancing & Twisting Asana.
• Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana,
• Seated forward bending & twisting Asanas.
• Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas.
• Inverted Asana
• Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders.
• Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence.
4. Teaching Methodology
Classroom Set up and Orientation
Ethics in Teaching and Touching
Yoga Marketing
Join our comprehensive Yoga Teacher Training program to embark on a transformative journey towards becoming a certified yoga instructor. This course is designed for individuals of all levels, from beginners to experienced practitioners, who are ready to dive deeper into the ancient practice of yoga
85 hours of the Prenatal Yoga Teacher Training is a Fulltime Residential Training format which is conducted in the premises of the Ojashvi Yoga School in Rishikesh, located in the beautiful nature of the Himalayas.
RYT – 300 Hr Yoga TTC Level – 1
Why 300-Hour Yoga TTC?
Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training foundational course builds upon the fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more advanced than those in the 200-hour course.
In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes Hatha Yoga, Vinyasa Yoga, alignment & adjustments, and the healing aspect of yoga.
This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for many different kinds of students.
Our experienced teachers will train you in several aspects of Yoga: starting from asanas, pranayama, mudra, bandha, shatkarma, dharana, pratyahara & dhyana. You will be taken through the art of designing yoga classes, to functional anatomy, physiology, kinesiology, biomechanics and yoga philosophy. There will be a focus on practical’s and teaching methodology.
As our groups are small you will have an opportunity to teach a lot, and improve your practical skills. We give each of our student’s personal care and constant feedback. Our aim is to prepare you to be an independent, wise and flexible teacher who is able to customize a class to every client, even the most challenging one. We also train you to take classes for students with special needs and health issues.
Course Content
The syllabus consists of Hatha Yoga, Asana, Pranayama, Mudra, Bandha, Yoga Nidra, and Meditation. This course also covers additional topics on Karma Yoga, Bhakti Yoga, Patanjali Yoga sutra, Yoga Philosophy, Hatha Yoga-based anatomy, and physiology.
Yoga Styles
• Hatha Yoga (B.K.S. Iyengar Alignment Principles & Satyananda Style), & Vinyasa Yoga.
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification
Outstanding experience organizing and instructing yoga courses.
thorough understanding of yoga's philosophies and history.
Techniques for teaching yoga step-by-step that will improve your own practice and make you an outstanding yoga instructor.
Kids can learn yoga and mindfulness meditation to help them be active, have fun, and use their imaginations!
I stumbled into teaching yoga for kids after taking my 200 hour yoga teacher training course and a short kids yoga weekend course. It was a great introduction to kids’ yoga, and I was really excited about this new fun way to bring movement and mindfulness to kids in my life.
I am writing to introduce you to Dr Shivam Mishra, one of the most reputed yoga masters in Vietnam. Dr Mishra has been serving the Vietnamese community since 2017 and has made a significant contribution to the development of yoga in the country.
Dr Shivam Mishra is a highly experienced yoga master who has visited multiple countries to promote the practice of yoga. He has established a yoga theory among Vietnamese people who were previously unaware of practical yoga sessions. As a senior academician, Dr Mishra has worked on various yoga-related books in Vietnam and has helped numerous Vietnamese students obtain yoga teacher training certificates.
Under his supervision, many Vietnamese students have been able to achieve their dream of becoming certified yoga teachers. To date, Dr Mishra has delivered over 5000 yoga certificates among Vietnamese students. He is also the director of Yoga Song Khoe Vietnam and additional director of the International Yoga Alliance YSK in Vietnam.
I am confident that Dr Shivam Mishra's expertise and experience will be of great value to anyone looking to deepen their understanding of yoga. Please do not hesitate to contact me if you have any further questions or would like to connect with Dr Mishra directly.
Dr. Mishra's expertise in yoga has taken him to multiple countries, where he has shared his knowledge and skills in the field. In Vietnam, he has worked on several topics for the development of yoga, which I would like to highlight:
1. Adding value in yoga education: Dr. Mishra believes that yoga education should not be limited to physical postures but must also encompass the spiritual and philosophical aspects of yoga. He has worked tirelessly to integrate these elements into yoga education in Vietnam.
2. Traditional yoga teaching in Vietnam: Dr. Mishra has a deep understanding of traditional yoga practices and has been working to preserve and promote them in Vietnam.
3. Theoretical knowledge of yoga: Dr. Mishra is concerned about the lack of theoretical knowledge of yoga in Vietnam. To address this issue, he has assisted many people in writing books on yoga in the Vietnamese language.
4. Enhancing yoga skills: Dr. Mishra believes that yoga skills can always be improved. He has been working with individuals and groups to enhance their yoga skills and knowledge.
5. Development of yoga economy: Dr. Mishra understands the potential of yoga in boosting the economy. He has been working to create opportunities for yoga practitioners and entrepreneurs in Vietnam.
Respiratory System by Dr Shivam Mishra Sir | Respiratory System for Yoga Stud...Dr Shivam Mishra
The respiratory system is a complex network of organs, tissues, and structures responsible for the process of respiration, which involves the exchange of oxygen and carbon dioxide in the body. Its primary function is to bring oxygen into the body and remove carbon dioxide, a waste product of cellular metabolism.
Key organs and structures of the respiratory system include:
1. Nose and nasal cavity: The air enters the respiratory system through the nose. The nasal cavity helps filter, warm, and moisten the incoming air.
2. Pharynx: The pharynx, or throat, is a muscular tube that connects the nasal cavity and mouth to the larynx. It serves as a passage for both air and food.
3. Larynx: Commonly known as the voice box, the larynx houses the vocal cords and plays a crucial role in speech production.
4. Trachea: Also called the windpipe, the trachea is a tube that connects the larynx to the bronchi. It is reinforced by C-shaped cartilage rings to keep it open.
5. Bronchi: The trachea branches into two bronchi, which then further divide into smaller bronchioles. The bronchi and bronchioles carry air deep into the lungs.
6. Lungs: The lungs are a pair of spongy, elastic organs situated in the chest cavity. They are responsible for the exchange of oxygen and carbon dioxide. The left lung has two lobes, while the right lung has three.
7. Alveoli: The bronchioles terminate in tiny air sacs called alveoli. These are the primary sites of gas exchange, where oxygen is absorbed into the bloodstream and carbon dioxide is released.
8. Diaphragm: The diaphragm is a dome-shaped muscle located below the lungs. It plays a crucial role in breathing by contracting and relaxing to create changes in lung volume.
The process of respiration involves two main processes:
1. Inhalation (inspiration): The diaphragm contracts, and the rib muscles expand the chest cavity. This creates a pressure difference, causing air to enter the lungs.
2. Exhalation (expiration): The diaphragm relaxes, and the rib muscles return to their resting position, decreasing the chest cavity volume. This increases the pressure in the lungs, causing air to be expelled.
Throughout respiration, oxygen diffuses from the alveoli into the bloodstream, while carbon dioxide moves in the opposite direction to be expelled from the body.
The respiratory system works in coordination with other body systems, such as the circulatory system, to ensure the delivery of oxygen to cells and the removal of waste gases like carbon dioxide.
200 Hours Yoga Teacher Training Course in Goa Indiamohinirsingh
At Oceanic Yoga, we believe that the universe consists of a whole unit in which we are all part of. We are not separate: we are interconnected. Yet, many people seem to view themselves as being separate from the whole due to blockages within the kundalini energy.
Our yoga teacher training courses are well devised and conducted thoroughly by our professional and experienced yoga gurus who look forward to infuse the real traits of Yogic lifestyle and practice and study different forms and styles in a magical environment.
Professional Yoga Teacher Training
We deeply believe that yoga is not only an ancient art, but also a very precious treasure which is extremely helpful in our contemporary world. It is especially beneficial for individuals suffering from psycho-somatic disorders.
Our yoga school has a team of experienced and highly qualified teachers from various yogic styles and traditions. We come together to share the knowledge and benefits of yoga with students – on a practical and theoretical level. We work towards integrating ancient yogic traditions into our contemporary world and promoting yoga as an art of living as well as a very effective path to well-being of the body, mind and soul.
We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga, in 300 hr Multi-Style yoga includes Hatha Yoga & Vinyasa Yoga. We deeply understand the anatomical differences as well as limitations and pre-dispositions, which we are all born with. Our trainings are focused on adjustments for students of all levels. Our 300-hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.
ABOUT US
Our Karuna Yoga Vidya Peetham ATTC is an accredited 300 hour program by Yoga Alliance USA, which provides aspiring yoga teachers with a complete teacher training experience. Our team consists of highly trained teachers from all over India and the world who bring their own unique styles, focus areas and approaches together to create a comprehensive and well-rounded training. Meet our team at https://karunayoga.in/about-us/.
Karuna Yoga Vidya Peetham founder and lead trainer Dr. S. Karuna Murthy, M.Sc, Ph.D, E-RYT 500, who has trained several graduates in International Yoga Teacher Trainings over the last 20 years, will guide you individually to deepen your personal practice and teaching capacities.
300 HOUR ADVANCED YOGA TEACHER TRAINING COURSE IN BANGALORE, INDIA.
Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training course builds upon the fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training
Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more advanced than those in the 200-hour course.
In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes Hatha Yoga, & Vinyasa Yoga, alignment & adjustments, and the healing aspect of yoga.
This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for many different kinds of students.
Our experienced teachers will train you in several aspects of Yoga
RYT – 300 Hr Yoga TTC Level – 2
Professional Yoga Teacher Training
We deeply believe that yoga is not only an ancient art, but also a very precious treasure which is extremely helpful in our contemporary world. It is especially beneficial for individuals suffering from psycho-somatic disorders.
Our yoga school has a team of experienced and highly qualified teachers from various yogic styles and traditions. We come together to share the knowledge and benefits of yoga with students – on a practical and theoretical level. We work towards integrating ancient yogic traditions into our contemporary world and promoting yoga as an art of living as well as a very effective path to well-being of the body, mind and soul.
We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga, in 300 hr Multi-Style yoga includes Hatha Yoga & Vinyasa Yoga. We deeply understand the anatomical differences as well as limitations and pre-dispositions, which we are all born with. Our trainings are focused on adjustments for students of all levels. Our 300-hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.
ABOUT US
Our Karuna Yoga Vidya Peetham ATTC is an accredited 300 hour program by Yoga Alliance USA, which provides aspiring yoga teachers with a complete teacher training experience. Our team consists of highly trained teachers from all over India and the world who bring their own unique styles, focus areas and approaches together to create a comprehensive and well-rounded training. Meet our team at https://karunayoga.in/about-us/.
Karuna Yoga Vidya Peetham founder and lead trainer Dr. S. Karuna Murthy, M.Sc, Ph.D, E-RYT 500, who has trained several graduates in International Yoga Teacher Trainings over the last 20 years, will guide you individually to deepen your personal practice and teaching capacities.
300 HOUR ADVANCED YOGA TEACHER TRAINING COURSE IN BANGALORE, INDIA.
Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training course builds upon the fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training
Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more advanced than those in the 200-hour course.
In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes Hatha Yoga, & Vinyasa Yoga, alignment & adjustments, and the healing aspect of yoga.
This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for many different kinds of students.
Our experienced teachers will
200 hour yoga teacher training india is the powerful process for the learnersApar Yoga
Apar Yoga academy presents 200 hours yoga teacher training in India offering Yoga certification courses for beginners, Hatha yoga teacher training and Ashtanga yoga teacher training by the professional team of yoga instructors in Rishikesh, India.
Best 200 Hours Yoga Teacher Training in IndiaMike Mark
Are you looking for the best 200 Hours Yoga Teacher Training in India? My name is Mike Mark and I am living in New York City. Recently I have done Hatha Yoga Teacher Training Course from Alakh Yog Teacher Training School. Here you learn both theoretical and practical methods of yogic breathing (Pranayama), yogic cleansing (Shatkarma), yoga poses (asanas), and meditation on this spiritual trip.
85 hours of the Prenatal Yoga Teacher Training is a Fulltime Residential Training format which is conducted in the premises of the Ojashvi Yoga School in Rishikesh, located in the beautiful nature of the Himalayas.
Have you completed a 200-hour Yoga Teacher Training program but hesitated to start teaching?
Are you teaching the occasional class but struggling to break through into studios?
We offer one-month or self-paced mentorships for new and aspiring yoga teachers in Bangalore. We’ll look at and re-calibrate all areas of your current teaching profile and develop a clear strategy for getting you into studios.
Interview
We want to hear from you and figure out what your strengths and weaknesses are concerning your yoga teaching. What are your dreams and goals for your teaching future? How can we integrate your life experiences into a yoga class and support you in finding the right yoga career path that suits your lifestyle and goals?
What we do?
We ask you to teach a class either in-person in the studio or online. We will give you detailed feedback from the class. We will discuss sequencing, creativity, tone of voice and cues, the effectiveness of your music, holding a space, verbal and/or physical adjustments performed and the ability to adapt the class to the students present, in terms of injuries or limitations. We want to know why you teach the way you do and give you pointers on how to polish your skills and make you stand out.
To whom it’s for?
This program is uniquely designed for any type of certified yoga teachers seeking to expand their teaching skills with individualized coaching and support.
Yoga Styles
• Hatha Yoga (B.K.S. Iyengar Alignment Principles & Satyananda Style), & Vinyasa Yoga.
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification, you are eligible to work as a yoga expert anywhere in the world.
• Become financially stable with an additional income.
• Start your Own Yoga Studio, we will guide you.
• Increase your knowledge, skill, and experience with lifetime of yoga learning and continuing education.
• Get your own unique voice and tone as Yoga Teacher.
• Organize Yoga Workshops, Yoga Seminars and increase your Yoga knowledge so financially become sounder.
1. Theory and Practice of Hatha Yoga
• Yoga Asanas
• Asanas beginners to intermediate level
• Sun salutation and its advanced variations
• Proper posture alignment
• Benefits and limitations of Yoga Asanas
2. Asana
• Understanding Five Principles of Asana Sequencing
• Movement in Yogasana
• Contraindications
• Misalignments
• Adaptations
• 80+ Asanas
• Standing, kneeling, seating, supine, prone, inversion and balancing asanas.
• Contraindications & Benefits of each Asana
• Get confidence in Postures with use of Props
• Surya Namaskar- different variations
3. Techniques Training and Practice
• Basic elements of Asanas and Pranayamas, Mudras & Bandhas.
• Transitioning into Asana – Transitioning out of Asana.
• Classical Surya Namaskara & Astanga Surya Namaskara
• Standing forward bending – Balancing & Twisting Asana.
• Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana,
• Seated forward bending & twisting Asanas.
• Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas.
• Inverted Asana
• Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders.
• Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence.
4. Teaching Methodology
Classroom Set up and Orientation
Ethics in Teaching and Touching
Yoga Marketing
Join our comprehensive Yoga Teacher Training program to embark on a transformative journey towards becoming a certified yoga instructor. This course is designed for individuals of all levels, from beginners to experienced practitioners, who are ready to dive deeper into the ancient practice of yoga
85 hours of the Prenatal Yoga Teacher Training is a Fulltime Residential Training format which is conducted in the premises of the Ojashvi Yoga School in Rishikesh, located in the beautiful nature of the Himalayas.
RYT – 300 Hr Yoga TTC Level – 1
Why 300-Hour Yoga TTC?
Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training foundational course builds upon the fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more advanced than those in the 200-hour course.
In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes Hatha Yoga, Vinyasa Yoga, alignment & adjustments, and the healing aspect of yoga.
This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for many different kinds of students.
Our experienced teachers will train you in several aspects of Yoga: starting from asanas, pranayama, mudra, bandha, shatkarma, dharana, pratyahara & dhyana. You will be taken through the art of designing yoga classes, to functional anatomy, physiology, kinesiology, biomechanics and yoga philosophy. There will be a focus on practical’s and teaching methodology.
As our groups are small you will have an opportunity to teach a lot, and improve your practical skills. We give each of our student’s personal care and constant feedback. Our aim is to prepare you to be an independent, wise and flexible teacher who is able to customize a class to every client, even the most challenging one. We also train you to take classes for students with special needs and health issues.
Course Content
The syllabus consists of Hatha Yoga, Asana, Pranayama, Mudra, Bandha, Yoga Nidra, and Meditation. This course also covers additional topics on Karma Yoga, Bhakti Yoga, Patanjali Yoga sutra, Yoga Philosophy, Hatha Yoga-based anatomy, and physiology.
Yoga Styles
• Hatha Yoga (B.K.S. Iyengar Alignment Principles & Satyananda Style), & Vinyasa Yoga.
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification
Outstanding experience organizing and instructing yoga courses.
thorough understanding of yoga's philosophies and history.
Techniques for teaching yoga step-by-step that will improve your own practice and make you an outstanding yoga instructor.
Kids can learn yoga and mindfulness meditation to help them be active, have fun, and use their imaginations!
I stumbled into teaching yoga for kids after taking my 200 hour yoga teacher training course and a short kids yoga weekend course. It was a great introduction to kids’ yoga, and I was really excited about this new fun way to bring movement and mindfulness to kids in my life.
I am writing to introduce you to Dr Shivam Mishra, one of the most reputed yoga masters in Vietnam. Dr Mishra has been serving the Vietnamese community since 2017 and has made a significant contribution to the development of yoga in the country.
Dr Shivam Mishra is a highly experienced yoga master who has visited multiple countries to promote the practice of yoga. He has established a yoga theory among Vietnamese people who were previously unaware of practical yoga sessions. As a senior academician, Dr Mishra has worked on various yoga-related books in Vietnam and has helped numerous Vietnamese students obtain yoga teacher training certificates.
Under his supervision, many Vietnamese students have been able to achieve their dream of becoming certified yoga teachers. To date, Dr Mishra has delivered over 5000 yoga certificates among Vietnamese students. He is also the director of Yoga Song Khoe Vietnam and additional director of the International Yoga Alliance YSK in Vietnam.
I am confident that Dr Shivam Mishra's expertise and experience will be of great value to anyone looking to deepen their understanding of yoga. Please do not hesitate to contact me if you have any further questions or would like to connect with Dr Mishra directly.
Dr. Mishra's expertise in yoga has taken him to multiple countries, where he has shared his knowledge and skills in the field. In Vietnam, he has worked on several topics for the development of yoga, which I would like to highlight:
1. Adding value in yoga education: Dr. Mishra believes that yoga education should not be limited to physical postures but must also encompass the spiritual and philosophical aspects of yoga. He has worked tirelessly to integrate these elements into yoga education in Vietnam.
2. Traditional yoga teaching in Vietnam: Dr. Mishra has a deep understanding of traditional yoga practices and has been working to preserve and promote them in Vietnam.
3. Theoretical knowledge of yoga: Dr. Mishra is concerned about the lack of theoretical knowledge of yoga in Vietnam. To address this issue, he has assisted many people in writing books on yoga in the Vietnamese language.
4. Enhancing yoga skills: Dr. Mishra believes that yoga skills can always be improved. He has been working with individuals and groups to enhance their yoga skills and knowledge.
5. Development of yoga economy: Dr. Mishra understands the potential of yoga in boosting the economy. He has been working to create opportunities for yoga practitioners and entrepreneurs in Vietnam.
Respiratory System by Dr Shivam Mishra Sir | Respiratory System for Yoga Stud...Dr Shivam Mishra
The respiratory system is a complex network of organs, tissues, and structures responsible for the process of respiration, which involves the exchange of oxygen and carbon dioxide in the body. Its primary function is to bring oxygen into the body and remove carbon dioxide, a waste product of cellular metabolism.
Key organs and structures of the respiratory system include:
1. Nose and nasal cavity: The air enters the respiratory system through the nose. The nasal cavity helps filter, warm, and moisten the incoming air.
2. Pharynx: The pharynx, or throat, is a muscular tube that connects the nasal cavity and mouth to the larynx. It serves as a passage for both air and food.
3. Larynx: Commonly known as the voice box, the larynx houses the vocal cords and plays a crucial role in speech production.
4. Trachea: Also called the windpipe, the trachea is a tube that connects the larynx to the bronchi. It is reinforced by C-shaped cartilage rings to keep it open.
5. Bronchi: The trachea branches into two bronchi, which then further divide into smaller bronchioles. The bronchi and bronchioles carry air deep into the lungs.
6. Lungs: The lungs are a pair of spongy, elastic organs situated in the chest cavity. They are responsible for the exchange of oxygen and carbon dioxide. The left lung has two lobes, while the right lung has three.
7. Alveoli: The bronchioles terminate in tiny air sacs called alveoli. These are the primary sites of gas exchange, where oxygen is absorbed into the bloodstream and carbon dioxide is released.
8. Diaphragm: The diaphragm is a dome-shaped muscle located below the lungs. It plays a crucial role in breathing by contracting and relaxing to create changes in lung volume.
The process of respiration involves two main processes:
1. Inhalation (inspiration): The diaphragm contracts, and the rib muscles expand the chest cavity. This creates a pressure difference, causing air to enter the lungs.
2. Exhalation (expiration): The diaphragm relaxes, and the rib muscles return to their resting position, decreasing the chest cavity volume. This increases the pressure in the lungs, causing air to be expelled.
Throughout respiration, oxygen diffuses from the alveoli into the bloodstream, while carbon dioxide moves in the opposite direction to be expelled from the body.
The respiratory system works in coordination with other body systems, such as the circulatory system, to ensure the delivery of oxygen to cells and the removal of waste gases like carbon dioxide.
1. Leverage Social Media: Instagram, Facebook, and Twitter are great platforms to showcase your yoga studio, your services, and your community. Share photos and videos of your classes, highlight testimonials from satisfied students, and engage with your followers by responding to comments or hosting Q&A sessions.
2. Create a Website: Design an informative website that highlights your classes, schedule, and pricing. Consider developing a blog section where you can share your expertise on yoga, meditation, mindfulness, and wellness. Your website should be visually appealing, mobile-friendly, and easy to navigate.
3. Offer Discounts: Provide first-time students with a discount to incentivize them to try out your classes. Offer packages or memberships at a discounted rate for those who are willing to commit to regular attendance.
4. Host Special Events: Organize workshops, yoga retreats, or other special events that will attract new students and keep current ones engaged. Consider partnering with other wellness practitioners, such as massage therapists or nutritionists, to provide a well-rounded experience.
5. Distribute Flyers: Create flyers and distribute them in your local community. Reach out to businesses in your area and offer to place flyers in their storefronts or lobby areas.
6. Sponsor Local Events: Consider sponsoring community events like charity runs, festivals, or health fairs. Provide information about your yoga studio and offer a free class coupon or giveaway to attract new students.
7. Connect with Influencers: Reach out to local influencers in the wellness space and collaborate with them to reach a wider audience. Consider offering a free class or partnership opportunity in exchange for their support.
8. Provide Referral Programs: Encourage your current students to refer friends and family to your studio by offering them incentives like discounts on classes or free classes. Word of mouth is a powerful marketing tool in the yoga community, so make sure to reward your loyal and supportive students.
YOGA BUSINESS AND CARRIER GUIDANCE BY DR SHIVAM MISHRA.pptxDr Shivam Mishra
This slide is one of the best slides for the yoga business. You can understand by reading all these pages how you can find the knowledge of yoga business and their money-making process.
C-SECTION IS A CRITICAL CONDITION, WE DON'T RECOMMEND ANY PRACTICES WITHOUT THE SUPERVISION OF ANY WELL-TRAINED YOGA MASTER. IT'S ALL YOUR RESPONSIBILITY IF ANY MISHAP HAPPENS.
Your digestive system is made up of the gastrointestinal (GI) tract and your liver, pancreas and gallbladder. The GI tract is a series of hollow organs that are connected to each other from your mouth to your anus. The organs that make up your GI tract, in the order that they are connected, include your mouth, esophagus, stomach, small intestine, large intestine and anus.
What does the digestive system do?
Your digestive system is uniquely constructed to do its job of turning your food into the nutrients and energy you need to survive. And when it’s done with that, it handily packages your solid waste, or stool, for disposal when you have a bowel movement.
Why is digestion important?
Digestion is important because your body needs nutrients from the food you eat and the liquids you drink in order to stay healthy and function properly. Nutrients include carbohydrates, proteins, fats, vitamins, minerals and water. Your digestive system breaks down and absorbs nutrients from the food and liquids you consume to use for important things like energy, growth and repairing cells.
Kidneys are bean-shaped structures located on either side of the backbone and are protected by the ribs and muscles of the back. Each human adult kidney has a length of 10-12 cm, a width of 5-7 cm and weighs around 120-170g.
The kidneys have an inner concave structure. The blood vessels, ureter and nerves enter the kidneys through the hilum, which is a notch at the inner concave surface of the kidney. The renal pelvis, a large funnel-shaped space is present inner to the hilum, is has many projections known as calyces.
Perhaps one of the biggest benefits of massage therapy is that it’s noninvasive and fairly easily tolerated by the client. “Second,” says Jurch, “is that other forms of treatment may not address all of the necessary areas.” Meaning, again, that some of your clients may be feeling pain in one area whose source is actually in another. “A massage therapist can understand the relationship between each of the muscles that have an impact on a joint,” explains Donnelly. “Knowing which muscle needs to be released first in order for subsequent muscles to be effectively treated is immensely helpful.”
That a massage therapist is focused on muscles, tendons and insertion points is also helpful, according to Donnelly. “A massage therapist can use the referral patterns of the trigger points to follow the point of pain described by the client back to the originating muscle, locate the trigger point in that muscle and apply direct pressure to release the spasms,” she explains.
Typically, massage therapists use a type of compression—sometimes referred to as digital pressure—to help relieve trigger points. “The goal of treating trigger points is to remove the spasm and return the sarcomere to its original length,” Jurch explains. “Digital pressure works by applying pressure to a ‘knot’ for anywhere from 30 seconds to 90 seconds, until a change in the tissue is felt.”
However, both Donnelly and Jurch agree that while doing this work, clearly communicating with your clients is imperative, as they may experience some pain and you need to be able to adjust pressure when necessary. “Unlike a relaxing massage, trigger point therapy can be uncomfortable to receive, especially while applying the direct pressure on the trigger point,” Donnelly says. “I always explain to clients that it’s very important for them to tell me immediately if the pain is not tolerable to I can adjust my pressure.”
Jurch shoots for a seven out of 10 on a client’s pain scale, cautioning that massage therapists don’t want to be too aggressive with this work and cause irritation to the tissue. “Once the therapist feels the tissue change,” he says, “they should remove the pressure and perform some general massage strokes to the area.”
So, while you are used to checking in with clients during a massage therapy session, doing so more frequently may be necessary when doing trigger point work. “What may be just fine in one area might be intolerable in another,” Donnelly explains. “I ask my clients over and over ‘Is this pressure OK?’ Sometimes we laugh because I ask so often, but they definitely get the point that it’s vital for me to know how they are doing during the entire massage therapy session.”
Clients who are in chronic pain, no matter what the cause, are looking for one thing: relief. More and more, massage therapy is proving helpful. For your clients who look to you for help managing chronic pain, understanding—and being able to treat—trigger points can sometimes make all the difference.
Hello everyone its gives me immense pleasure to share with you all this ppt about jobs in Vietnam
This ppt includes all basic information related to yoga jobs in Vietnam
We will understand job requirements and job ethics also job roles and salaries in Vietnam
How you can apply for jobs in Vietnam and how you can get a visa and all basic information about Vietnam based job
A tissue is an ensemble of similar cells and their extracellular matrix from the same origin that together carry out a specific function. Organs are then formed by the functional grouping together of multiple tissues.
The English word "tissue" derives from the French word "tissu", the past participle of the verb tisser, "to weave".
The study of tissues is known as histology or, in connection with disease, as histopathology.
Xavier Bichat is considered as the "Father of Histology".
The classical tools for studying tissues are the paraffin block in which tissue is embedded and then sectioned, the histological stain, and the optical microscope.
Developments in electron microscopy, immunofluorescence, and the use of frozen tissue sections have enhanced the detail that can be observed in tissues. With these tools, the classical appearances of tissues can be examined in health and disease, enabling considerable refinement of medical diagnosis and prognosis.
A cell is the structural and fundamental unit of life.
The study of cells from their basic structure to the functions of every cell organelle is called Cell Biology.
Robert Hooke was the first Biologist who discovered cells.
All organisms are made up of cells. They may be made up of a single cell (unicellular), or many cells (multicellular).
Mycoplasmas are the smallest known cells.
Cells are the building blocks of all living beings. They provide structure to the body and convert the nutrients taken from the food into energy.
Cells are complex and their components perform various functions in an organism. They are of different shapes and sizes, pretty much like the bricks of the buildings. Our body is made up of cells of different shapes and sizes.
Cells are the lowest level of organisation in every life form. From organism to organism, the count of cells may vary. Humans have more cells compared to that bacteria.
Cells comprise several cell organelles that perform specialised functions to carry out life processes. Every organelle has a specific structure. The hereditary material of the organisms is also present in the cells.
Osteoporosis weakens bones, making them more susceptible to sudden and unexpected fractures.
The disease often progresses without any symptoms or pain, and is not found until bones fracture. You can take steps to prevent this disease, and treatments do exist.
The word ‘osteoporosis’ means ‘porous bone.’ It is a disease that weakens bones, and if you have it, you are at a greater risk for sudden and unexpected bone fractures.
Osteoporosis means that you have less bone mass and strength. The disease often develops without any symptoms or pain, and it is usually not discovered until the weakened bones cause painful fractures.
Most of these are fractures of the hip, wrist and spine.
The Sanskrit word raja means king or royal. It is the King of Yogas. Raja yoga focuses on attaining enlightenment through meditation and energetics. In this form of yoga, the yogi sits in a meditative pose and silences their mind by restraining the wayward thoughts, and eventually enters into a thoughtless state.
Swami Swatmarma in Hatha Yoga Pradipika says the aim of Hatha Yoga (physical form of yoga) is to attain Raja Yoga. It means the asanas and pranayama we practice have the ultimate purpose to build a foundation for raja yoga practice.
Karma yoga is one of the four classical schools of yoga alongside Jnana (knowledge or self-study), Bhakti (devotion) and Raja (meditation), each offering a path to moksha (spiritual liberation) and self-realization.
Derived from the Sanskrit term for "action", karma is understood by both Hindu and Buddhist traditions to be the sum of a person’s deeds in past, present and future states of existence. In yoga, karma is known as the path of action, or selfless service towards others.
Karma yoga is considered to be one of the most practical and effective means of spiritual development.
3 bodies concept of yoga by Dr Shivam mishra.pptxDr Shivam Mishra
According to yoga philosophy, a person has not only the physical body but two more bodies which happens within the outer physical body. It’s called the concept of Sharira Traya or three bodies in yoga.
Yoga believes that three bodies must be treated for a complete healing process rather than just the physical body. Yoga, Advaita Vedanta, Tantra, and Shaivism all adhere to the Three Bodies Doctrine, which is a fundamental principle in Indian philosophy and religion.
Falcon stands out as a top-tier P2P Invoice Discounting platform in India, bridging esteemed blue-chip companies and eager investors. Our goal is to transform the investment landscape in India by establishing a comprehensive destination for borrowers and investors with diverse profiles and needs, all while minimizing risk. What sets Falcon apart is the elimination of intermediaries such as commercial banks and depository institutions, allowing investors to enjoy higher yields.
Kseniya Leshchenko: Shared development support service model as the way to ma...Lviv Startup Club
Kseniya Leshchenko: Shared development support service model as the way to make small projects with small budgets profitable for the company (UA)
Kyiv PMDay 2024 Summer
Website – www.pmday.org
Youtube – https://www.youtube.com/startuplviv
FB – https://www.facebook.com/pmdayconference
What is the TDS Return Filing Due Date for FY 2024-25.pdfseoforlegalpillers
It is crucial for the taxpayers to understand about the TDS Return Filing Due Date, so that they can fulfill your TDS obligations efficiently. Taxpayers can avoid penalties by sticking to the deadlines and by accurate filing of TDS. Timely filing of TDS will make sure about the availability of tax credits. You can also seek the professional guidance of experts like Legal Pillers for timely filing of the TDS Return.
[Note: This is a partial preview. To download this presentation, visit:
https://www.oeconsulting.com.sg/training-presentations]
Sustainability has become an increasingly critical topic as the world recognizes the need to protect our planet and its resources for future generations. Sustainability means meeting our current needs without compromising the ability of future generations to meet theirs. It involves long-term planning and consideration of the consequences of our actions. The goal is to create strategies that ensure the long-term viability of People, Planet, and Profit.
Leading companies such as Nike, Toyota, and Siemens are prioritizing sustainable innovation in their business models, setting an example for others to follow. In this Sustainability training presentation, you will learn key concepts, principles, and practices of sustainability applicable across industries. This training aims to create awareness and educate employees, senior executives, consultants, and other key stakeholders, including investors, policymakers, and supply chain partners, on the importance and implementation of sustainability.
LEARNING OBJECTIVES
1. Develop a comprehensive understanding of the fundamental principles and concepts that form the foundation of sustainability within corporate environments.
2. Explore the sustainability implementation model, focusing on effective measures and reporting strategies to track and communicate sustainability efforts.
3. Identify and define best practices and critical success factors essential for achieving sustainability goals within organizations.
CONTENTS
1. Introduction and Key Concepts of Sustainability
2. Principles and Practices of Sustainability
3. Measures and Reporting in Sustainability
4. Sustainability Implementation & Best Practices
To download the complete presentation, visit: https://www.oeconsulting.com.sg/training-presentations
Premium MEAN Stack Development Solutions for Modern BusinessesSynapseIndia
Stay ahead of the curve with our premium MEAN Stack Development Solutions. Our expert developers utilize MongoDB, Express.js, AngularJS, and Node.js to create modern and responsive web applications. Trust us for cutting-edge solutions that drive your business growth and success.
Know more: https://www.synapseindia.com/technology/mean-stack-development-company.html
Buy Verified PayPal Account | Buy Google 5 Star Reviewsusawebmarket
Buy Verified PayPal Account
Looking to buy verified PayPal accounts? Discover 7 expert tips for safely purchasing a verified PayPal account in 2024. Ensure security and reliability for your transactions.
PayPal Services Features-
🟢 Email Access
🟢 Bank Added
🟢 Card Verified
🟢 Full SSN Provided
🟢 Phone Number Access
🟢 Driving License Copy
🟢 Fasted Delivery
Client Satisfaction is Our First priority. Our services is very appropriate to buy. We assume that the first-rate way to purchase our offerings is to order on the website. If you have any worry in our cooperation usually You can order us on Skype or Telegram.
24/7 Hours Reply/Please Contact
usawebmarketEmail: support@usawebmarket.com
Skype: usawebmarket
Telegram: @usawebmarket
WhatsApp: +1(218) 203-5951
USA WEB MARKET is the Best Verified PayPal, Payoneer, Cash App, Skrill, Neteller, Stripe Account and SEO, SMM Service provider.100%Satisfection granted.100% replacement Granted.
Enterprise Excellence is Inclusive Excellence.pdfKaiNexus
Enterprise excellence and inclusive excellence are closely linked, and real-world challenges have shown that both are essential to the success of any organization. To achieve enterprise excellence, organizations must focus on improving their operations and processes while creating an inclusive environment that engages everyone. In this interactive session, the facilitator will highlight commonly established business practices and how they limit our ability to engage everyone every day. More importantly, though, participants will likely gain increased awareness of what we can do differently to maximize enterprise excellence through deliberate inclusion.
What is Enterprise Excellence?
Enterprise Excellence is a holistic approach that's aimed at achieving world-class performance across all aspects of the organization.
What might I learn?
A way to engage all in creating Inclusive Excellence. Lessons from the US military and their parallels to the story of Harry Potter. How belt systems and CI teams can destroy inclusive practices. How leadership language invites people to the party. There are three things leaders can do to engage everyone every day: maximizing psychological safety to create environments where folks learn, contribute, and challenge the status quo.
Who might benefit? Anyone and everyone leading folks from the shop floor to top floor.
Dr. William Harvey is a seasoned Operations Leader with extensive experience in chemical processing, manufacturing, and operations management. At Michelman, he currently oversees multiple sites, leading teams in strategic planning and coaching/practicing continuous improvement. William is set to start his eighth year of teaching at the University of Cincinnati where he teaches marketing, finance, and management. William holds various certifications in change management, quality, leadership, operational excellence, team building, and DiSC, among others.
RMD24 | Debunking the non-endemic revenue myth Marvin Vacquier Droop | First ...BBPMedia1
Marvin neemt je in deze presentatie mee in de voordelen van non-endemic advertising op retail media netwerken. Hij brengt ook de uitdagingen in beeld die de markt op dit moment heeft op het gebied van retail media voor niet-leveranciers.
Retail media wordt gezien als het nieuwe advertising-medium en ook mediabureaus richten massaal retail media-afdelingen op. Merken die niet in de betreffende winkel liggen staan ook nog niet in de rij om op de retail media netwerken te adverteren. Marvin belicht de uitdagingen die er zijn om echt aansluiting te vinden op die markt van non-endemic advertising.
Discover the innovative and creative projects that highlight my journey throu...dylandmeas
Discover the innovative and creative projects that highlight my journey through Full Sail University. Below, you’ll find a collection of my work showcasing my skills and expertise in digital marketing, event planning, and media production.
3. INDEX
Welcome
Program Overview
Frequently Asked Questions.
Daily Schedule
Curriculum
The
Yoga as a Path for
Techniques
Art of Teaching
Holistic Health
Primary Faculty
Program Cost
Meal
Registration & Payment
www.skmyoga.com
4. Namstey !
We appreciate your interest in the Teachers Training 200 Hour &
Therapeutic Yoga Teacher Training offered B y S K M Y o g a .
Join us and expect to engage, explore, and immerse yourself in the
alchemical teachings of Yoga. You will learn to access i ts
inspired wisdom and share i ts gifts with others to facilitate
positive transformation, vibrant health, and radiant well- being!
When you take our teacher training you will learn to transform
your previous experience with yoga and l i fe into an effective
framework for health and wellness. Rather than offer standard
sequencing or rigid methodologies, we offer a variety of
frameworks for yoga teachers to use that provide the freedom
to integrate and apply the yoga teachingsin the best possible
way for the student or situation at hand. Each day will be full of
learning, contemplations, and inspiration. You’ l l practice both
the yoga techniques themselves and teaching the techniques to
others.
Mission & Vision
Our vision for this teacher training program is to create positive changeand transformation one affirmative
breath at a t ime. We hope to inspireeach student to bring the practices and teachings of yoga to diverse
populations and touch the l ives of individuals and groups regardless oftheir f itness level, cultural orientation,
age, health, or circumstance.
Yoga uplifts, i t shifts perspectives, it invites us to be more fully alive, i toffers a path which cultivates a higher vibrancy
and asks us to make better choices.
In this document, you will f ind full details about the program, the dailyschedule, and the curriculum. I f you have any
questions, please feel free to contact us at any time.
In the spirit of yoga,
Shivam Mishra
Director
Skm Yoga
www.skmyoga.com
5. PROGRAM OVERVIEW
"I walk away from this training completely changed for the better. I feel completely confident to teach yoga
because of the connection that was made between teacher and student. "
~ Swarnya .
www.skmyoga.com
6. What to Expect
This program offers students a soulful journey into the many dimensions of yoga as a vehicle for vibrant
health, self- transformation, and personal empowerment. Rather than offer standard sequencing or rigid
methodologies, students are exposed to frameworks that inspire you to modify the practices, awaken your
creativity and f ind your own authentic voice as a teacher. Certifieds of this program feel empowered to teach a
variety of yoga class types, including all levels vinyasa yoga, alignment- based classes, yoga foundations,
senior, gentle, and restorative.
www.skmyoga.com
7. FREQUENTLY ASKED QUESTIONS
All the answers to all the things!
(well, at least the ones about teacher training that we see most often)
www.skmyoga.com
8. IS PRIOR YOGA TEACHER TRAINING REQUIRED?
No. Prior yoga teacher training is not required. This is the
first level of a yoga teacher- training program known as a 200-
hour level training program.
I AM NOT SURE IF I WANT TO ( OR IF I AM READY TO)TEACH
YOGA, BUT I AM VERY INTERESTED IN DEEPENING MY
OWN UNDERSTANDING OF THIS AMAZING PATH - AM I
STILL ALLOWED TO TAKE THISTRAINING?
Yes, absolutely! Many students immerse themselves in yoga
teacher training to deepen their own knowledge and
understanding.
HOW ACCOMPLISHED WITH THE YOGA POSES DO I
NEED TO BE TO QUALIFY FOR THIS PROGRAM?
All students, regardless of their physical ability or proficiency
in the poses are encouraged to attend. Yoga isa journey
and not a destination. Therefore all students are
encouraged to begin where they are and take the modifications
that they need to create health and safety in their body and
mind. In fact, a diversity of abilities and body types in the
group provides a rich, fertile ground for the teaching- learning
environment.
WHEN THIS IS COMPLETE, ARE YOU CONSIDERED A
CERTIFIED YOGA TEACHER OR DOES THAT REQUIRE
ADDITIONAL HOURS?
Upon completion of the program, you will be a certified
200- hour level yoga instructor. This teacher training
program is a Registered Yoga School ( RYS) with Yoga
Alliance (YA) and our Certifieds are eligible to apply for
Registered Yoga Teacher ( RYT) status. Registration with
the Yoga Alliance is not mandatory. Once a student
completes this training program they will be eligible to
register with Yoga Alliance as a Registered Yoga Teacher
at the 200- hour level (RYT- 200).
WHAT IS YOGA ALLIANCE?
Yoga Alliance is a national non- profit organization that
“ exists to confer credibility on qualified yoga teachers and
schools so the public can have confidence in the quality
of yoga instruction they receive”. Due to the popularity
and growth of yoga in the United States, the need for
competent teachers and safe classes is apparent. Yoga
Alliance sets standards, maintains a registry of yoga
teachers whose training and experience meet these
minimum standards, along with a registry of yoga schools
whose curriculum meet their minimum standards.
For more information visit: http:// yogaalliance. org/
www.skmyoga.com
9. HOW INTENSE IS THIS TRAINING? IS IT LIFE-
CHANGING?
From Molly : Speaking personally, yoga has changed my l i fe
in tremendous and wonderful ways. What I have found is
the more we are able to open into the present moment,
reflect with loving kindness on our challenges and
shortcomings, and awaken to our innate and unique gifts,
the more l i fe- changing this experience becomes. I think
that i f you attend the program with the desire to learn
with an open heart, the wisdom you will gain will stay with
you for the rest of your l i fe. We have many student
testimonials posted on our website which answer this
question from a students perspective:
http:// www.skmyoga.com
WHAT TYPE OF YOGA AM I QUALIFIED TO TEACH
WHEN I CERTIFIED?
Our program provides a strong foundation in yoga and
teaches frameworks for sequencing and alignment that
allow our students to modify their classes according to
the populations they serve. Our Certified teach in yoga
studios, community centers, universities, health care
facilities and privately. These Certified teach a variety of
classes including all level flow classes, yoga for beginners,
level 1- 2 classes, and gentle or restorative yoga. Some
specialize according to their specific interests and offer
include
Anxiety,
classes for specific groups, examples of this may
Yoga for Pregnancy, Yoga for Seniors, Yoga for
etc.
IS THIS TEACHER TRAINING THE RIGHT CHOICE FOR ME?
This program is an immersion into the practices and
teachings of yoga. It will deepen your experience of yoga and
l i fe i tself. You will not only immerse yourself in the full
experience of what yoga is but also learn to share the
practices with others in a safe, effective, and powerful way.
The teachers, Liz and Molly, offer over 35 years of combined
study and practice in yoga within a variety of disciplines and
have the unique ability to create a cohesive group
atmosphere optimal for learning.
www.skmyoga.com
10. DAILY SCHEDULE
Every day will be an adventure in self- discovery and an opportunity to grow,
both as a student andteacher of Yoga.
www.skmyoga.com
11. The Noida program is scheduled as a 17- day
program. The days are a wonderful mix of digesting
concepts intellectually, applying the concepts
experientially, and diving into the practices of yoga.
Care is taken in designing the program schedule to
ensure that students have a healthy experience,
bothphysically and mentally. Physical activity and deep
relaxation are consciously built into the program
every day. There will be time built into the schedule
for off- site excursions as well.
TYPICAL DAILY SCHEDULE
6: 15am - 7: 30am Meditation, pranayama, chanting, gentle morning
yoga
7: 30am - 8: 30am Breakfast
8: 30am - 12: 00pm Yoga asana practice plus techniques and
teachingmet ho do lo g y
12: 00pm - 1:30pm L unc h
1: 30pm - 6:00pm
Yoga
Restorative, gentle, or therapeutic practice or
Nidra. Anato my, sequencing pose study, or
practice teaching
6: 00pm - 7:00pm Dinner
7:00pm - 8:30pm Pro gram in session often includes Yoga
philosophy, individual study and/ or group work
www.skmyoga.com
12. CURRICULUM
" This training was an opportunity for me to discover not only more about yoga but, myself as well. My
light feels stronger and brighter, and I feel confident in my skills to help others shine their light through
yoga. "
~ Nugyuen Ha
www.skmyoga.com
13. CURRICULUM SPECIFICS
The overall program is designed to inspire
studentsto dive into the practice of Yoga as a l i
fe- long journey for vibrant health and wellness
in body,
mind, and spirit. Students are encouraged to take
theseat of the teacher with authenticity, loving-
kindness,patience, and celebration of their unique
gifts with the aim of leaving the program
empowered to teach yoga. The curriculum is
divided into three main sections; the techniques
of yoga, the art of teaching, and Yoga as a path for
holistic health and radical wellbeing.
TECHNIQUES TRAINING/PRACTICE
A solid foundation in classical Hatha Yoga –
including alignment based vinyasa f low and
restorative yoga within a therapeutic
framework. Benefits & contraindications of yoga
asana, pranayama & meditation.
Pranayama, breath awareness, relaxation, and a
variety of meditation techniques.
Chanting, mantra & mudra practices.
www.skmyoga.com
14. AREAS OF LEARNING
TEACHING METHODOLOGY
The Art of Sequencing
Principles of Demonstration &
Observation
Verbal and Hands- On Assists
How to Teach All Levels and
Populations
Finding Your Unique Teaching
Style and Authentic Voice
Learning the Business of Yoga &
How to Build Your Yoga
Community
ANATOMY AND
PHYSIOLOGY
Human Physical Anatomy and
Physiology
Energy Anatomy and Physiology
(Chakra System, Nadis & Vayus)
Common Injuries &
Misalignments in the Body, and
Modifications for Practice
YOGA PHILOSOPHY,
LIFESTYLE AND ETHICS FOR
YOGA TEACHERS
History of Yoga
Patanjali' s Yoga Sutras
The Upanishads & The Myths of
Yoga
Basic Sanskrit
Ayurveda & Making Healthy
Lifestyle Choices
www.skmyoga.com
15. AREAS OF LEARNING
PRACTICUM
Techniques for building
confidence & self-
empowerment.
Taking the seat of the teacher.
Practice teaching, giving and
receiving feedback and the art
of language.
SPECIALTY FOCUS
How to target & teach special
populations; pre/ post natal,
beginners, yoga for seniors,
yoga for back care & other
injuries
Benefits & contraindications for
specialty focus populations.
SUPPORTIVE KULA
Learn to create and appreciate
a community in our training that
celebrates our own and each
other' s unique strengths &
skills.
Ignite passion, awaken
creativity, transform fears &
immerse yourself in a positive
and nurturing environment that
supports growth, break-
through, and transformation.
www.skmyoga.com
16. KIND WORDS
"I loved Yoga Centered teacher training program
and especially the chakra study, Yoga Nidra
practice and group discussions. I liked being able
to come out of myself a little bit and learn how to
teach. I feel like I’ve made big strides already and I
would encourage anyone who is shy or a little
leery about speaking in public to try this training"
~ SUE, 2020 YTTC Student
www.skmyoga.com
17. TECHNIQUES
The techniques of Yoga will be practiced in classes, discussed on an
intellectual level, emphasized through active demonstrations and
digested through experiential hands- on exercises.
www.skmyoga.com
18. THE FUNDAMENTALS OF ASANA
You
will study poses from all categories of asana:
seated
backbend
twists
hip opening
supine
inverted prone
t
You will learn:
1.
he general form of the pose 2.
English and Sanskrit name
3. pose effects, benefits and contraindications 4.
common misalignments
5. the key
actions
a
6.
ppropriate modifications 7.
use of props.
You will have a chance to contemplate these poses
in- depth through participatory discussions, active
demonstrations, practice, observation, hands on
assists, and associated home study. You will illustrate
your ability to teach these poses to others while
offering appropriate modifications and using props to
support balanced alignment effectively .
www.skmyoga.com
19. THE ART OF VINYASA
You will explore the theory, principles, and
practices associated with vinyasa through
specifically designedvinyasa f low classes that
weave together breath andmovement, with
attention to alignment. Classes are designed for
all levels and offer an opportunity for you to
develop the sensate experience of a skillfully
crafted yoga class. You will learn to teach and
have the opportunity to practice teach sun
salutation A and B and vinyasa sequences with
modifications in clear, precise effective
language with attention to safety.
GENTLE & THERAPEUTIC YOGA
Students learn how to teach warm- ups, guided
relaxations, body scans, and restorative yoga
practices. Students will feel confident
teaching a fulllength gentle and/ or restorative
yoga class.
www.skmyoga.com
20. CHANTING
You will be introduced to the practice of chanting.
Chanting will be part of each day as a preparation for
meditation. You will understand the meanings of the
various Sanskrit chants explored, the origin of each
chant and possible use of the chants in personal
practice or group classes. You will experience the
effects of chanting in your body and mind.
BREATH AWARENESS & PRANAYAMA
You will learn the techniques and practice Dirga
Pranayama ( three- part breath), Ujayi Pranayama
( ocean breathing), Viloma One and Two ( against the
grain step breathing), Kapalabati ( skull shining
breath), Nadi Shodana ( alternate nostril breathing)
and Bhramari ( bumblebee breath). This course
includes how to teach Dirga Pranayama, Ujayi,
Kapalabhati, and Nadi Shodana. You will understand
the effects, as well as the benefits and
contraindications of each breath - both intellectually
and experientially.
www.skmyoga.com
21. MEDITATION
Meditation practice is introduced with the
intentionto inspire you to develop a
consistent practice.
Topics include how to sit, use of t imers, and
developing a consistent practice. A variety of
techniques will be explored including self-
inquiry,mindfulness, mantra, Metta, meditating
on the breath, and inner witness. This course
includes discussion, practice of the meditation
techniques themselves and dharma talks.
OBSERVATION, ASSISTING & ADJUSTING
You will explore safe and effective techniques
for assisting and adjusting students in level- one
yoga poses. The course includes techniques
of observation, hands- on adjustments, and
verbal assists. We will also explore the power
of intention, amethodology for assisting with
breath and learningto “ see” with a
compassionate heart. Observation of postural
habits and miss- alignments will be exploredin
detail as this portion of the curriculum aligns
withthe holistic alignment focus. Overall, the
curriculum is experiential and hands- on.
Techniques will be discussed and
demonstrated, and then you will practice the
techniques on each other, and receive direct
feedback from the lead instructors.
www.skmyoga.com
22. SEQUENCING
Through lecture, discussion, observation of
classes and small group work you will
explore the methodology and principles of
sequencing. You will learn how and why to
sequence, the variety of ways to approach
sequencing, and how to integrate intentions
to create an experience for transformation
and growth. The curriculum emphasizes
sequencing for safety, preparing for peak
poses, and effective ways to return to
balance. You will design sequences for a
variety of classes including beginners, all
levels alignment- based f low and a gentle
therapeutic class.Rather than providing a
set prescribe sequence this methodology
emphasizes creativity, self- inquiry and the
art of self- expression. After this training
you will be able to create safe, well-
sequenced yoga classes with fresh, diverse
themes and intentions that uniquely
express your authenticity as a teacher.
www.skmyoga.com
23. THE ART OF TEACHING
"I believe I was given great knowledge of how to keep students safe, using clear language, intentional
words, with the emphasis on teaching without doing the poses and know that from this really great
foundation there are many possibilities out there. "
~ Rudranshi, YTT Certified
www.skmyoga.com
24. ETHICAL IMPLICATIONS OF TAKING THE
SEAT OF THE TEACHER - USING THE
YAMAS AND NIYAMAS AS OUR GUIDE
Using the yamas and niyamas from Patanjali, you will
practice self- inquiry and engage in small group
discussions to contemplate common ethical
situations that arise when taking the seat of the
teacher. Topics that will be discussed include:
the student/ teacher relationship
power differentials
relationships with colleagues
acharya model vs guru model
staying within our scope of practice
training and competence
the influence of our language
creating healthy boundaries
creating a space for transformation that empowers
the students.
You will utilize your version of Patanjali’ s Yoga
S utra’s as a reference. You will recognize the process
of svadhyaya ( self- reflection) as an important tool for
the yoga teacher to use throughout your l i fetime to
continually work on refining your relationship with
yourself and others.
www.skmyoga.com
25. TEACHING EFFICACY
Through discussion, practice and direct feedback you
will learn to:
1) use active and passive language appropriately
2) regulate voice tone and quality, and
3) reflect on habitual speech patterns.
Pacing, tone, and t iming in the class setting will be
analyzed with regards to the primary intention of the
class. The qualities of a yoga teacher will also be
explored. You will learn how to cue actions in poses
with clear direct language. You will also learn to
invite your students into reflective experiences
through the skillful use of passive language. After
this training you will understand how to match the
pace of your teaching with your overall intention
while taking into consideration the specific time
allocated for the class session.
www.skmyoga.com
26. THE CONSCIOUS ART OF GIVING ANDRECEIVING FEEDBACK
Feedback plays an essential role in the learning andteaching process. Unconscious feedback can often
leave impressions that may hinder our learning process or sense of self- worth. Superficial feedbackis
often too bland to help us and/ or our students develop our skills, embrace our strengths and transform our
weaknesses. In this section, we will consciously practice the art of giving and receiving feedback in order
to cultivate a supportive learningcommunity that empowers us to develop effective teaching techniques
while embracing our authentic self.
PRACTICE TEACHING & OBSERVATION
You will be provided t ime to practice teaching yoga asana, pranayama, and relaxation. The practice teaching
sessions begin on day one and continue throughout the program. At f i rst, these are facilitatedwith a lot of
guidance and direction and ultimately culminate into an integrating experience that allows each student to put
into practice the skills and knowledge they have gained through a significant practice teaching experience.
www.skmyoga.com
27. Spreading Yoga across world
Business is an essential part of
becoming a successful yoga instructor.
You will learn how to get started as a
yoga teacher. Through discussion and
hands- on work, we will cover topics
such as:
Tips for how to get hired at studios
What to expect from a yoga teacher’ s employment
contract
How to locate potential places to teach
Possibilities of specialization and niching yourself
You will also take time to craft your personal
yogabio and design a plan for next steps needed to
develop your career as a yoga teacher.
www.skmyoga.com
28. YOGA AS A PATH FOR HOLISTIC HEALTH AND RADICAL
WELL-BEING
"I don’t think I chose this program, I think this program chose me.... I feel a huge transformation from thisyoga
teacher training... "
~ Rachel
www.skmyoga.com
29. THERAPEUTIC
FRAMEWORKS
PANCHA MAYA KOSHA MODEL
The Kosha model dates back to the period of the
Upanishads ( ~800 BCE) and i t understands
the human as a multidimensional and inter-
connected being. The layers discussed include
the physical body, the breath or energy body,
the layer of the mind and emotions and the
seat of Wholeness. Yogatechniques to
harmonize each layer are contemplated
AYURVEDA
Students are introduced to key concepts in
Ayurveda and how to apply appropriate yoga
practices to bring balance to the individual.
PATANJALI YOGA SUTRAS
This is often one of the most celebrated
sections of the curriculum, as you are
empowered with the skillsand techniques
needed to access the ancient philosophical text
of yoga and make the wisdom come alive with
relevant, present- day insight.
www.skmyoga.com
30. PRIMARY FACULTY
" Molly and Liz were the perfect teachers in their design of the curriculum and their
natures. I loved framing yoga as a healing and wellness practice and learning the
alignment based approach to yogaasana. I have 100 % more confidence that I can
teach yoga and inspire others ."
~ Jensi
www.skmyoga.com
31. PROGRAM COST
"The best investment you will ever make is in yourself"
~ Warren Buffet
www.skmyoga.com
32. The total cost for this program includes:
Yoga Teacher Training Tuition
Comprehensive Yoga
Teacher Training Manual
17 nights accommodation
3 delicious meals per
day
Prices vary based on housing preference:
The Hawaii Island Retreat Center is an eco- boutique hotel and offers a choice of elegant suites and yurt
bungalows. The suites are color matched and named for the large, antique Saxon prints of tropical f lowers. Each
suite has a spacious bathroom with a large soaking tub and separate shower. All suites have private balconies and
chairs, overlooking the fragrant garden as well as ocean. The yurt bungalows have valley or garden views and a
toilet and sink in each, with showers located just steps away in a deluxe locker room.
DELUXE YURT BUNGALOWS HOTEL ROOM SUITES
Single Occupancy $4, 986 Single Occupancy $6, 397
Double Occupancy $3, 997 Double Occupancy $4, 849
Triple Occupancy $4, 509
www.skmyoga.com
34. The meals during training are outstanding, gourmet, delicious, and
health- minded. We offer theability to accommodate a variety of
dietary needs ( gluten free, wheat free, dairy free, vegetarian etc.).
Filtered and alkaline water, coffee, tea, and milk, is available
throughout theday. An abundance of fresh fruit and vegetables are
served daily. Dinner is included on your day of arrival. Breakfast and
lunch are included on your day of departure.
www.skmyoga.com
35. REGISTRATION & PAYMENTS
Feel the call to participate? Don' t ignore that inner voice.
Here' s how and when to register. Do it today.
www.skmyoga.com
36. A $500 For Foreign nationals and for Indians 25K
INR deposit will reserve your space in the
program. This is easily payable on the
registrationpage of the website and will be
applied to the full tuition price.
Your tuition payment is due in full 12 weeks
prior tothe program start date. There are two
payment options:
1. Pay in full, or
2. Pay 50% four months before
training; remaining 50% prior to or upon arrival.
If you would like to discuss alternate
arrangements, please feel free to contact us
directly and we wouldbe happy to work
something out. Work trade scholarships
programs are available for those with f
inancial need. Please inquire for more
information.
www.skmyoga.com
37. THANK YOU!
FOR MORE INFO, VISIT: WWW.SKMYOGA.COM
A Block Sec 62 Noida • 8920921620 , 8826476724 . shivam@skmyoga.com
www.skmyoga.com