The document describes using a student's clenched fist as an analogy to explain the behavior of rubber bands when heated. Squeezing the fist tightly mimics heating a rubber band, as the forearm muscles activate similarly to how increased temperature causes disorder in rubber's polymer fibers. Upon releasing the fist, the muscles resist fully opening the hand, just as a cooled rubber band slowly returns to its original length, mimicking the behavior of rubber at ambient temperatures. The document suggests having students squeeze and then slowly open their fists to demonstrate these molecular-level processes in an accessible, hands-on way.