Rolfe's reflective model assists healthcare professionals in self-awareness and critical thinking through three main questions: 'What happened?', 'So what?', and 'Now what?'. This model promotes emotional intelligence, empathy, and improved patient care, while also being applied to teamwork dynamics. However, its limitations include a subjective focus, restricted applicability, and a lack of rigor compared to other reflective models like Gibbs and Boud's models.