This document provides instructions for making a rice neck warmer. It lists the necessary materials which include fabric, rice, a sewing machine, and markers. The instructions explain how to cut out two identical C-shaped fabric pieces, sew them together leaving an opening, and turn right side out. Dividers are then sewn inside to prevent the rice from shifting. Rice is added through the opening and it is sewn closed. The completed neck warmer can be microwaved for heat and worn around the neck to relieve pain or stress.