Dreams are generally referred to as images, stories, thoughts and emotions that occur while sleeping. Visual imagery is said to be the most common type of imagery. But all our senses can be constituted in our dreams. As people are different, the pattern of dreams also differs according to persons.

1. SLEEP AND DREAMS

2. Dreams are generally referred to as images, stories, thoughts and emotions
that occur while sleeping. Visual imagery is said to be the most common type
of imagery. But all our senses can be constituted in our dreams. As people are
different, the pattern of dreams also differs according to persons. Some
dream in color while others dream in black and white. Blind persons
experience more dream elements relating to sound, taste, and smell. Dreams
have the ability to make you feel happy, amused, scary or completely odd.
They can be perplexing or entirely sensible. Even if we don’t recall it the next
day, we all dream. However, studies tell that it is during REM (rapid eye
movement) sleep, we have the most vivid dreams. It is the time when our
brain is most active. According to sleep specialists, we dream four to six times
per night.

3. Why do we dream?
There are several debates on the purpose of our dream. We have different theories on
and some of them are as follows:
• For memory building: Dreaming plays a significant role in the strengthening of our
memories. It also has the cognitive function of recalling the information that we have
gained.
• For processing emotion: The brain has a strategy for our emotions and feelings.
Dreams try to connect and engage with our feelings in a variety of imagined
• For mental housekeeping: Brain strengthens through dreams by cleaning out
incomplete, incorrect, or superfluous information.
• For instant replay: Your dreams could be the vague replay of your perception of
recent events. It may be a sign of reassuring those incidents in mind.
• Incidental brain activity: According to this theory, dreaming is merely a by-product
of sleep with no inherent significance or purpose.

4. Lucid Dreams
A lucid dream occurs when you are aware that you are dreaming. According to
studies, lucid dreaming is associated with an increase in activity in some areas of
the brain that are normally restful during sleep. Lucid dreaming is a mental state
that occurs between REM sleep and waking up. Some lucid dreamers have the
ability to change the narrative of their dreams. While this may be a useful strategy
at times, especially during a nightmare, many dream experts recommend letting
your dreams run organically.

5. Nightmares
Bad dreams are referred to as nightmares. It usually occurs as a result of the
following factors: Fear, stress, conflict, trauma, emotional issues, use of drugs and
ailments. If you keep having the same nightmare, it’s possible that your
is trying to communicate with you. Pay attention. Consult a mental health
professional if you can’t understand why you’re having nightmares. They might be
able to figure out what’s causing your nightmares and provide you with some
calming techniques. Remember that a nightmare isn’t real, and it won’t happen to
you in real life, no matter how frightening it is.

6. Do dreams affect our sleep?
Dreams rarely interfere with sleep. Dreaming is an important element of a good sleep
routine, and it is generally accepted that it is perfectly natural and has no detrimental
impacts on sleep. The exception is nightmares. Because nightmares include waking up
the middle of sleep, they might become a problem if they happen frequently.
dreams may drive a person to avoid sleeping, resulting in insufficient sleep. When they
finally fall asleep, the previous sleep deprivation might cause a REM sleep rebound,
which can make nightmares worse. Some persons who have frequent nightmares may
develop insomnia as a persistent sleep problem as a result of this negative cycle. As a
result, those who suffer nightmares more than once a week, sleep fragmentation,
daytime drowsiness, or changes in their thinking or mood should consult with a
doctor13. These symptoms can be reviewed by a doctor to determine the possible
causes and therapies for their sleeping problem.

7. Restonic: The best choice for sleeping
 Being the finest mattress shop in Dubai, Restonic has nearly three-
of a century’s proven track record in the bedding industry. All the sleep
products of Restonic are designed to provide you with greater comforts
and body support. You can find quality and innovative sleep products
a wide variety. Choose Restonic to overcome all your sleep problems.
Make your sleep a dreamy experience with us!

9. https://restonic.ae/about
/