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Morgan P. Appel, Assistant Dean
Education and Community Outreach
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 Being gifted is a gift—unless you are the one experiencing it first
hand (both blessing and burden): suit of emotional armor
 Gifted have a tendency to look outwardly for approval and inwardly
for blame and may experience unique pressures to ‘perform’ as if the
spotlight is always on—even when alone
 Solutions must be epiphany based to mitigate perceived threat
against the social personality and attendant pushback
 The greatest risk is the social risk, and the greatest challenges for
educators and parents alike tend to be socioemotional
 Things come naturally—without having to work hard.
 Characteristics become magnified through the lifespan and
pronounced during adolescence
Wisdom from the
Ancients
In ancient Egypt,
when humans were
preserved through
mummification, the
brain was discarded-
-viewed as a
superfluous organ. It
was believed that
the heart was the
center of all emotion
and learning.
Attend to the affective (s0cio-emotional) first, foremost
and always and all will follow in its wake.
Provide clarity (ambiguity begats anxiety), peace of
mind and opportunities for success no matter how small
(competence begats confidence).
Neuroscience dictates that no amount of instructional
sorcery will provide forward momentum if learners
remain in survival mode.
 Positive feelings about a
(learning) experience produce
endorphins (euphoria) and
dopamine (stimulates the
prefrontal cortex)
 Negative feelings about a
(learning) experience produce
Norepinephrine (noradrenaline)
and cortisol –which puts the
brain in survival mode and
causes anxiety
 Positive and negative feedback
work the same way
Stress and its
Implications
As we are well aware, a
little bit of stress can be a
good thing as it pushes us
forward to achieve.
Neuroscience offers that
the stress response is
associated with the
survival mechanism and
the neurochemistry of
focus.
Beyond impacts to the
problem at hand, long-
term experience withToxic
Stress can have lasting
physiological effects and
serve as catalysts for
underachievement and
avoidance behaviors.
One Word Says it All:
INTENSITY
Giftedness has both
intellectual and emotional
elements that are complex,
multifaceted and layered.
Intensity impacts every
aspect of the lives of gifted
and talented individuals.
They tend to ‘go all out’ in
just about everything.
It is not that they feel more
than the non-gifted, but
experience these feelings
rather vividly and deeply.
This is an experience that
can prove alarming and
warrants our attentions.
 Emotional extremes that may change frequently
 Body mirrors (including headache, nausea and
rapid heartbeat)
 Inhibition, timidity, shyness
 Feeling of being ‘out of control’
 Depressive moods, feelings of inadequacy,
inferiority
 Obsessive attachments
 Divergent thinking (no box versus outside the box)
 Excitability and (hyper) Sensitivity
 Perceptiveness
 Entelechy (motivation to forge one’s own destiny)
 Ongoing development of the brain during childhood
surfaces a variety of social and emotional issues
 This may be especially prevalent/noticeable in
gifted and talented pupils (magnified)
 Asynchrony: chronological
age, and social, emotional,
physical and intellectual
development are out of sync
with one another
 Difficulty finding friends with
similar interests, ability, drive
 Frustration over perceived
lack of challenge
 Question of “fit” within larger
school society
 Emotional intensity/deep emotional reactions
 Well developed senses of justice and fairness
 Strong sense of empathy, with both children and adults
 Interest in advanced subject matter/materials (can’t
seem to understand why age peers are not interested)
 Have a readily accessible mental database of facts and
ideas
 Can think abstractly
 Mature, highly developed sense of humor (dry wit, satire)—
prefers verbal over visual humor
 Enjoys spending time with older children (even young adults)
 Different conceptions and expectations of friendships than
their peers (obsessiveness)
 Strong attachments to a few friends (versus having many
friends and acquaintances)
 Social pressures to moderate achievements in front of peers
 Perfectionism (we’ll talk about this in greater detail)
 Isolationism
 Individual versus group identity
 Less interested in physical competition
 Depression and resultant anxiety/withdrawal
 Questions authority
 Underachievement
 Boredom
 Enjoy complexity
 Can be flexible thinkers
 Creative and original thinkers
 Can see relationships easily
 Enjoy hypotheses, ‘what ifs?’, etc.
 Enjoy problem solving
 Are keen on aesthetics
 Engage in fantasy, role playing
 Intellectual curiosity
 Have a keen understanding of synthesis of ideas
 Skeptical, critical, evaluative
 Quick to understand underlying principles
Traditional
Characteristics
Culturally and
Linguistically
Diverse/Gifted
Low Socioeconomic /
Gifted
Twice Exceptional
Ability to learn basic skills
quickly and easily and retain
information with less
repetition
May require more repetition or
hands-on experiences at an
introductory level
Lack of opportunities and
access to school-readiness
materials may delay
acquisition of basic skills
Often struggle to learn basic
skills due to cognitive
processing difficulties; need
strategies in order to acquire
basic skills and information
High verbal ability May have high verbal ability in
native language; may rapidly
acquire English language skills
if they possess academic skills
in their home language
Lack of opportunities may
delay the development of
verbal skills
High verbal ability but extreme
difficulty in written language
area; may use ways and at
inappropriate
Early reading ability May demonstrate strong
storytelling ability and ability
to read environmental print in
home language
Lack of access to reading
materials may delay
acquisition of reading skills
Frequently have reading
problems due to cognitive
processing deficits
Keen powers of observation May display high levels of
visual memory or auditory
memory skills
Strong observational skills,
which are often used to
“survive on the streets”
Strong observation skills but
often have deficits in memory
skills
Strong critical thinking,
problem-solving and decision-
making skills
Strong critical thinking in
primary language; often solve
problems in creative ways;
particularly interested in
solving “real-world” problems
Excel in brainstorming and
solving “real-world” problems;
strong critical thinking ability;
rapid decision-making skills
Excel in solving “real-world”
problems; outstanding critical
thinking and decision-making
develop compensatory skills
Long attention span —
persistent, intense
concentration
Long attention span —
persistent, intense
concentration
Persistent in areas of interest
usually unrelated to school
Frequently have attention
deficit problems but may
concentrate for long periods in
areas of interest
Traditional Characteristics Culturally and Linguistically
Diverse/Gifted
Low Socioeconomic / Gifted Twice Exceptional
Questioning attitude Some culturally diverse
children are raised not to
question authority
Questioning attitude which
may at times be demonstrated
in a confronting or challenging
way
Strong questioning attitude;
may appear disrespectful when
questioning information, facts,
etc. presented by teacher
Creative in the generation of
thoughts, ideas, actions;
innovative
Often display richness of
imagery in ideas, art, music,
primary language, etc.; can
improvise with commonplace
objects
Strong creative abilities Unusual imagination;
frequently generate original
and at times rather “bizarre”
ideas
Takes risks Degree of risk taking may
depend upon the familiarity of
the situation based on different
cultural experiences
Take risks often without
consideration of consequences
Often unwilling to take risks
with regard to academics; take
risks in non-school areas
without consideration of
consequences
Unusual, often highly
developed, sense of humor
Humor may be displayed
through unique use of
language and responses
May use humor to become
“class clown,” to deal with
stressful situations, and to
avoid trouble
Humor may be used to divert
attention from school failure;
may use humor to make fun of
peers or to avoid trouble
May mature at different rates
than age peers
Accept responsibilities in the
home normally reserved for
older children
Often mature earlier than age
peers since they must accept
responsibilities in the home
which are normally reserved for
older children or even adults;
inexperience may make them
appear socially immature
Sometimes appear immature
since they may use anger,
crying, withdrawal, etc. to
express feelings and to deal
with difficulties
Sense of independence May be culturally socialized to
work in groups rather than
independently
Circumstances often have
forced the student to become
extremely independent and
self-sufficient
Require frequent teacher
support and feedback in deficit
areas; highly independent in
other areas; often appear to be
extremely stubborn and
inflexible
Traditional Characteristics Culturally and Linguistically
Diverse/Gifted
Low Socioeconomic / Gifted Twice Exceptional
Sensitive May be sensitive, particularly to
racial or cultural issues
May be critical of self and
others including teachers; can
understand and express
concern about the feelings of
others even while engaging in
anti-social behavior
Sensitive regarding disability
area(s); highly critical of self
and others including teachers;
can express concern about the
feelings of others even while
engaging in anti-social behavior
May not be accepted by other
children and may feel isolated
May be perceived as loners due
to racial/cultural isolation and/
or inability to speak English;
student entertains self easily
using imagination in games and
ingenious play
Economic circumstances as
well as his/her giftedness may
isolate the student from more
financially secure peers
May be perceived as loners
since they do not fit typical
model for either a gifted or a
learning disabled student;
sometimes have difficulty
being accepted by peers due to
poor social skills
Exhibit leadership ability May be leaders in the
community but not in the
school setting; demonstrate
“streetwise” behavior
May be leaders among the
more non-traditional students;
demonstrate strong
“streetwise” behavior; often
excel in brainstorming and
problem-solving around social
issues
Often leaders among the more
non-traditional students;
demonstrate strong “street-
wise” behavior; the disability
may interfere with ability to
exercise leadership skills
Wide range of interests Interests may include individual
culturally related activities
Wide range of interests that are
often unrelated to topics/
subjects addressed in school
Wide range of interests but
student is handicapped in
pursuing them due to
process/learning problems
Very focused interests, i.e., a
passion about a certain topic to
the exclusion of others
Very focused interests, i.e., a
passion about a certain topic to
the exclusion of others
Persistent in areas of interest
usually unrelated to school
Very focused interests, i.e., a
passion about a certain topic to
the exclusion of others — often
not related to school subjects
Do you:
 Think in terms of ‘all-or-nothing?’
 Have strict ‘rules’ about how you or others should act
and hate feedback?
 Believe your successes are flukes and determined
primarily by luck and prone to beat yourself up?
 Define yourself by your accomplishments, which you
rate with increasingly high standards?
 Have no time for you?
 A personality disposition
associated with striving
for flawlessness and
setting impossibly high
standards
 In moderate cases, it can
be positive. In extreme
cases, it is highly
destructive
 Archetypes
 Self-oriented (avoid
personal failure at all
costs)
 Other-oriented
(judgmental and critical
of others)
 Socially prescribed
(others hold them to
higher standards, can
never live up)
POSITIVE
 Reliable
 Responsible
 Dedicated
 Driven
 Persistent
NEGATIVE
 Critical
 Unrealistic
 Approval Seeking
 Prone to Depression
 High Anxiety
 Performance paradox — anxiety over performance
defeats performance
 Undermines working memory
 Influenced by parents’ own perfectionist tendencies
and separation anxiety
 The perfectionist leads a stressful existence (self-
critical; hiding mistakes; among others)
 Depression
 Performance anxiety
 Test anxiety
 Social anxiety
 Writer’s block
 Obsession
 Compulsiveness
 Suicidal thoughts
 Loneliness
 Impatience
 Frustration
 Anger
The best project is a done project. We
know perfectionists focus on outcomes
not processes, act in fits and spurts
and only find temporary satisfaction in
achievements because there is always
more to do.
UNDERACHIEVEMENT
‘Feel good
Chemistry’
Obsession
Stress
Chemistry
‘Hitting the Wall’
PRAISE
Exaggerated
Expectations
Many iterations…
PRAISE
“To consign children to the pursuit of perfection is
to trap them in an illusion. Like the anorexic literally
dying to be thin, perfectionism consumes more and
more of the self. Among the many paradoxes of
perfectionism is yet one more: It is ultimately self-
destructive to devote all one's psychic resources to
oneself.”
Hara Estroff Marano, quoted in PsychologyToday
Perils of Perfectionism:
Impostor Syndrome
For the perfectionist, there is
only fleeting joy in the now.
Successes are only
temporary (and likely to be
flukes or odd coincidences).
In an imperfect world, the
pursuit of self-defined
perfection can prove
mentally and physically
exhausting.
Many high-achieving and
gifted perfectionists also fall
victim to the Impostor
Syndrome—which is adding
a thick layer of self-
defeating icing to an already
restless sponge cake.
 Difficulty accepting praise, even when deserved.
 Feeling like a fraud who will be found out—eventually.
 Discounting/qualifying successes.
 Overworking/compulsion to be the best.
 Probably described as a perfectionist.
 Paralyzed by anxiety and hiding/avoiding showing confidence.
 Odd relationship with success: equal parts desire and dread (because you
feel you do not deserve it).
 Compare struggles (everyone seems to be getting by/ahead with less
difficulty)
 Believe your successes lie in your charm, not abilities.
 Focus more on what you have not done, versus what you have.
 Convinced you’re just not enough.
 Increased distance=increased symptoms.
 Perfection and excellence are not one in the same.
 The path to excellence is meandering and messy. It is
not straight.
 You may have to suffer through 25 drafts (or ‘bombs’)
to get one good artifact. The journey means more
than the end product.
 Every waypoint along the journey need not be
perfect.
 Remember Churchill: ‘The maxim ‘nothing but
perfection’ may be spelled P-A-R-A-L-Y-S-I-S’
 Learn to embrace mistakes
and celebrate failure
 Explain shortcomings of
‘all or nothing’ perspective
 Emphasize your role as
promoting learning versus
as an evaluator
 Explain how perfectionism
can be counterproductive
(appeal to the rational
side, not the emotional)
 Understand where
students are coming
from—telling them to
‘loosen up’ won’t do the job
 Everyone makes mistakes
 The objective is not to
eliminate perfectionism,
but to guide it in a positive
direction
 Help with setting priorities
 Empathy and self-
awareness
HOWTO PRAISE
 Reward process and effort,
not always the result
 Praise efforts with
specificity (I really see you
were able to connect x with
y versus ‘you are brilliant!’
 Rely on intrinsic versus
extrinsic (material) rewards
HOWTO CRITIQUE
 Solicit self-appraisal with
supporting evidence
 Ask what is needed to achieve
sought after objectives
 Ask what might be done next
time to improve results
 Understand the nature of
mistakes and failure as
information, not fixed
outcome
Source: Psychology Today, 2013
Remote Learning:
Challenges and
Opportunities
The move toward
effective remote learning
is nothing new.
It has been described as
uniquely suited to work
with the gifted and
talented, many of who
are used to social
interaction at a distance.
The flip side of the coin is
the sudden shift and
interruption of structure
and routine.
Quality Remote
Learning
At the height of the atomic
(jet) age, when the number of
Germanys were two and
Kennedy committed us to the
moon by the end of the 1960s,
we intuited that room-sized
machines that were the stuff of
space agencies and university
labs might eventually play a
role in learning.
Even then, the idea of the
‘push-button school’ was
appealing. Especially for
teachers who could (literally)
phone it in remotely.
Just remember that remote
learning should always be of
the highest caliber.
 Appreciate the shock to the system. Even if your gifted student has been
engaged in online pursuits previously, the sudden shift in routine is likely to
cause a degree of uncertainty and anxiety (help find footing)
 Help attend to socioemotional first (sense of stability): enrich before
accelerating to reacclimatize and find a new sense of normal.
 Move the brain out of survival mode and understand that some
characteristics of giftedness may seem intensified.
 Remember that working from home (even for kids) is still work. Encourage
brain breaks and time away from screen
 Stay organized and keep eyes on the prize. Remote learning offers unique
occasion to build out essential metacognitive skills using free resources
 Stay in touch with friends using video chat on Zoom, Skype and
other platforms (socialization remains imperative)
 Stay in touch with teachers to clearly understand expectations for
students and parents (including online and offline work). Clarity
continues to reign supreme.
 Realize that not everything will be perfect as everyone negotiates
the new world in which we live: great lesson in building resilience and
celebrating failure. Mind bandwidth!
 Remote learning need not be the exclusive domain of the school:
great opportunities for expanded learning and physical education
 Associations between socioemotional
characteristics, learning and remote delivery
Contact Information
Morgan Appel
Assistant Dean
Education and Community Outreach
UC San Diego Extension
9500 Gilman Drive #0170-N
La Jolla, California 92093-0170
858-534-9273/ mappel@ucsd.edu

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Resilience at a Distance: Presentation to Parents at Glendale USD

  • 1. Morgan P. Appel, Assistant Dean Education and Community Outreach
  • 2. This presentation and a host of related materials and resources may be accessed directly using Slide Share (https://www.slideshare.net/). Just search my name and you will be there in a flash
  • 3.  Being gifted is a gift—unless you are the one experiencing it first hand (both blessing and burden): suit of emotional armor  Gifted have a tendency to look outwardly for approval and inwardly for blame and may experience unique pressures to ‘perform’ as if the spotlight is always on—even when alone  Solutions must be epiphany based to mitigate perceived threat against the social personality and attendant pushback  The greatest risk is the social risk, and the greatest challenges for educators and parents alike tend to be socioemotional  Things come naturally—without having to work hard.  Characteristics become magnified through the lifespan and pronounced during adolescence
  • 4. Wisdom from the Ancients In ancient Egypt, when humans were preserved through mummification, the brain was discarded- -viewed as a superfluous organ. It was believed that the heart was the center of all emotion and learning.
  • 5. Attend to the affective (s0cio-emotional) first, foremost and always and all will follow in its wake. Provide clarity (ambiguity begats anxiety), peace of mind and opportunities for success no matter how small (competence begats confidence). Neuroscience dictates that no amount of instructional sorcery will provide forward momentum if learners remain in survival mode.
  • 6.  Positive feelings about a (learning) experience produce endorphins (euphoria) and dopamine (stimulates the prefrontal cortex)  Negative feelings about a (learning) experience produce Norepinephrine (noradrenaline) and cortisol –which puts the brain in survival mode and causes anxiety  Positive and negative feedback work the same way
  • 7. Stress and its Implications As we are well aware, a little bit of stress can be a good thing as it pushes us forward to achieve. Neuroscience offers that the stress response is associated with the survival mechanism and the neurochemistry of focus. Beyond impacts to the problem at hand, long- term experience withToxic Stress can have lasting physiological effects and serve as catalysts for underachievement and avoidance behaviors.
  • 8. One Word Says it All: INTENSITY Giftedness has both intellectual and emotional elements that are complex, multifaceted and layered. Intensity impacts every aspect of the lives of gifted and talented individuals. They tend to ‘go all out’ in just about everything. It is not that they feel more than the non-gifted, but experience these feelings rather vividly and deeply. This is an experience that can prove alarming and warrants our attentions.
  • 9.  Emotional extremes that may change frequently  Body mirrors (including headache, nausea and rapid heartbeat)  Inhibition, timidity, shyness  Feeling of being ‘out of control’  Depressive moods, feelings of inadequacy, inferiority  Obsessive attachments
  • 10.  Divergent thinking (no box versus outside the box)  Excitability and (hyper) Sensitivity  Perceptiveness  Entelechy (motivation to forge one’s own destiny)  Ongoing development of the brain during childhood surfaces a variety of social and emotional issues  This may be especially prevalent/noticeable in gifted and talented pupils (magnified)
  • 11.  Asynchrony: chronological age, and social, emotional, physical and intellectual development are out of sync with one another  Difficulty finding friends with similar interests, ability, drive  Frustration over perceived lack of challenge  Question of “fit” within larger school society
  • 12.  Emotional intensity/deep emotional reactions  Well developed senses of justice and fairness  Strong sense of empathy, with both children and adults  Interest in advanced subject matter/materials (can’t seem to understand why age peers are not interested)  Have a readily accessible mental database of facts and ideas  Can think abstractly
  • 13.  Mature, highly developed sense of humor (dry wit, satire)— prefers verbal over visual humor  Enjoys spending time with older children (even young adults)  Different conceptions and expectations of friendships than their peers (obsessiveness)  Strong attachments to a few friends (versus having many friends and acquaintances)  Social pressures to moderate achievements in front of peers  Perfectionism (we’ll talk about this in greater detail)  Isolationism
  • 14.  Individual versus group identity  Less interested in physical competition  Depression and resultant anxiety/withdrawal  Questions authority  Underachievement  Boredom  Enjoy complexity  Can be flexible thinkers  Creative and original thinkers
  • 15.  Can see relationships easily  Enjoy hypotheses, ‘what ifs?’, etc.  Enjoy problem solving  Are keen on aesthetics  Engage in fantasy, role playing  Intellectual curiosity  Have a keen understanding of synthesis of ideas  Skeptical, critical, evaluative  Quick to understand underlying principles
  • 16. Traditional Characteristics Culturally and Linguistically Diverse/Gifted Low Socioeconomic / Gifted Twice Exceptional Ability to learn basic skills quickly and easily and retain information with less repetition May require more repetition or hands-on experiences at an introductory level Lack of opportunities and access to school-readiness materials may delay acquisition of basic skills Often struggle to learn basic skills due to cognitive processing difficulties; need strategies in order to acquire basic skills and information High verbal ability May have high verbal ability in native language; may rapidly acquire English language skills if they possess academic skills in their home language Lack of opportunities may delay the development of verbal skills High verbal ability but extreme difficulty in written language area; may use ways and at inappropriate Early reading ability May demonstrate strong storytelling ability and ability to read environmental print in home language Lack of access to reading materials may delay acquisition of reading skills Frequently have reading problems due to cognitive processing deficits Keen powers of observation May display high levels of visual memory or auditory memory skills Strong observational skills, which are often used to “survive on the streets” Strong observation skills but often have deficits in memory skills Strong critical thinking, problem-solving and decision- making skills Strong critical thinking in primary language; often solve problems in creative ways; particularly interested in solving “real-world” problems Excel in brainstorming and solving “real-world” problems; strong critical thinking ability; rapid decision-making skills Excel in solving “real-world” problems; outstanding critical thinking and decision-making develop compensatory skills Long attention span — persistent, intense concentration Long attention span — persistent, intense concentration Persistent in areas of interest usually unrelated to school Frequently have attention deficit problems but may concentrate for long periods in areas of interest
  • 17. Traditional Characteristics Culturally and Linguistically Diverse/Gifted Low Socioeconomic / Gifted Twice Exceptional Questioning attitude Some culturally diverse children are raised not to question authority Questioning attitude which may at times be demonstrated in a confronting or challenging way Strong questioning attitude; may appear disrespectful when questioning information, facts, etc. presented by teacher Creative in the generation of thoughts, ideas, actions; innovative Often display richness of imagery in ideas, art, music, primary language, etc.; can improvise with commonplace objects Strong creative abilities Unusual imagination; frequently generate original and at times rather “bizarre” ideas Takes risks Degree of risk taking may depend upon the familiarity of the situation based on different cultural experiences Take risks often without consideration of consequences Often unwilling to take risks with regard to academics; take risks in non-school areas without consideration of consequences Unusual, often highly developed, sense of humor Humor may be displayed through unique use of language and responses May use humor to become “class clown,” to deal with stressful situations, and to avoid trouble Humor may be used to divert attention from school failure; may use humor to make fun of peers or to avoid trouble May mature at different rates than age peers Accept responsibilities in the home normally reserved for older children Often mature earlier than age peers since they must accept responsibilities in the home which are normally reserved for older children or even adults; inexperience may make them appear socially immature Sometimes appear immature since they may use anger, crying, withdrawal, etc. to express feelings and to deal with difficulties Sense of independence May be culturally socialized to work in groups rather than independently Circumstances often have forced the student to become extremely independent and self-sufficient Require frequent teacher support and feedback in deficit areas; highly independent in other areas; often appear to be extremely stubborn and inflexible
  • 18. Traditional Characteristics Culturally and Linguistically Diverse/Gifted Low Socioeconomic / Gifted Twice Exceptional Sensitive May be sensitive, particularly to racial or cultural issues May be critical of self and others including teachers; can understand and express concern about the feelings of others even while engaging in anti-social behavior Sensitive regarding disability area(s); highly critical of self and others including teachers; can express concern about the feelings of others even while engaging in anti-social behavior May not be accepted by other children and may feel isolated May be perceived as loners due to racial/cultural isolation and/ or inability to speak English; student entertains self easily using imagination in games and ingenious play Economic circumstances as well as his/her giftedness may isolate the student from more financially secure peers May be perceived as loners since they do not fit typical model for either a gifted or a learning disabled student; sometimes have difficulty being accepted by peers due to poor social skills Exhibit leadership ability May be leaders in the community but not in the school setting; demonstrate “streetwise” behavior May be leaders among the more non-traditional students; demonstrate strong “streetwise” behavior; often excel in brainstorming and problem-solving around social issues Often leaders among the more non-traditional students; demonstrate strong “street- wise” behavior; the disability may interfere with ability to exercise leadership skills Wide range of interests Interests may include individual culturally related activities Wide range of interests that are often unrelated to topics/ subjects addressed in school Wide range of interests but student is handicapped in pursuing them due to process/learning problems Very focused interests, i.e., a passion about a certain topic to the exclusion of others Very focused interests, i.e., a passion about a certain topic to the exclusion of others Persistent in areas of interest usually unrelated to school Very focused interests, i.e., a passion about a certain topic to the exclusion of others — often not related to school subjects
  • 19. Do you:  Think in terms of ‘all-or-nothing?’  Have strict ‘rules’ about how you or others should act and hate feedback?  Believe your successes are flukes and determined primarily by luck and prone to beat yourself up?  Define yourself by your accomplishments, which you rate with increasingly high standards?  Have no time for you?
  • 20.  A personality disposition associated with striving for flawlessness and setting impossibly high standards  In moderate cases, it can be positive. In extreme cases, it is highly destructive  Archetypes  Self-oriented (avoid personal failure at all costs)  Other-oriented (judgmental and critical of others)  Socially prescribed (others hold them to higher standards, can never live up)
  • 21. POSITIVE  Reliable  Responsible  Dedicated  Driven  Persistent NEGATIVE  Critical  Unrealistic  Approval Seeking  Prone to Depression  High Anxiety
  • 22.  Performance paradox — anxiety over performance defeats performance  Undermines working memory  Influenced by parents’ own perfectionist tendencies and separation anxiety  The perfectionist leads a stressful existence (self- critical; hiding mistakes; among others)
  • 23.  Depression  Performance anxiety  Test anxiety  Social anxiety  Writer’s block  Obsession  Compulsiveness  Suicidal thoughts  Loneliness  Impatience  Frustration  Anger The best project is a done project. We know perfectionists focus on outcomes not processes, act in fits and spurts and only find temporary satisfaction in achievements because there is always more to do.
  • 24. UNDERACHIEVEMENT ‘Feel good Chemistry’ Obsession Stress Chemistry ‘Hitting the Wall’ PRAISE Exaggerated Expectations Many iterations… PRAISE
  • 25. “To consign children to the pursuit of perfection is to trap them in an illusion. Like the anorexic literally dying to be thin, perfectionism consumes more and more of the self. Among the many paradoxes of perfectionism is yet one more: It is ultimately self- destructive to devote all one's psychic resources to oneself.” Hara Estroff Marano, quoted in PsychologyToday
  • 26. Perils of Perfectionism: Impostor Syndrome For the perfectionist, there is only fleeting joy in the now. Successes are only temporary (and likely to be flukes or odd coincidences). In an imperfect world, the pursuit of self-defined perfection can prove mentally and physically exhausting. Many high-achieving and gifted perfectionists also fall victim to the Impostor Syndrome—which is adding a thick layer of self- defeating icing to an already restless sponge cake.
  • 27.  Difficulty accepting praise, even when deserved.  Feeling like a fraud who will be found out—eventually.  Discounting/qualifying successes.  Overworking/compulsion to be the best.  Probably described as a perfectionist.  Paralyzed by anxiety and hiding/avoiding showing confidence.  Odd relationship with success: equal parts desire and dread (because you feel you do not deserve it).  Compare struggles (everyone seems to be getting by/ahead with less difficulty)  Believe your successes lie in your charm, not abilities.  Focus more on what you have not done, versus what you have.  Convinced you’re just not enough.  Increased distance=increased symptoms.
  • 28.  Perfection and excellence are not one in the same.  The path to excellence is meandering and messy. It is not straight.  You may have to suffer through 25 drafts (or ‘bombs’) to get one good artifact. The journey means more than the end product.  Every waypoint along the journey need not be perfect.  Remember Churchill: ‘The maxim ‘nothing but perfection’ may be spelled P-A-R-A-L-Y-S-I-S’
  • 29.  Learn to embrace mistakes and celebrate failure  Explain shortcomings of ‘all or nothing’ perspective  Emphasize your role as promoting learning versus as an evaluator  Explain how perfectionism can be counterproductive (appeal to the rational side, not the emotional)  Understand where students are coming from—telling them to ‘loosen up’ won’t do the job  Everyone makes mistakes  The objective is not to eliminate perfectionism, but to guide it in a positive direction  Help with setting priorities  Empathy and self- awareness
  • 30. HOWTO PRAISE  Reward process and effort, not always the result  Praise efforts with specificity (I really see you were able to connect x with y versus ‘you are brilliant!’  Rely on intrinsic versus extrinsic (material) rewards HOWTO CRITIQUE  Solicit self-appraisal with supporting evidence  Ask what is needed to achieve sought after objectives  Ask what might be done next time to improve results  Understand the nature of mistakes and failure as information, not fixed outcome Source: Psychology Today, 2013
  • 31. Remote Learning: Challenges and Opportunities The move toward effective remote learning is nothing new. It has been described as uniquely suited to work with the gifted and talented, many of who are used to social interaction at a distance. The flip side of the coin is the sudden shift and interruption of structure and routine.
  • 32. Quality Remote Learning At the height of the atomic (jet) age, when the number of Germanys were two and Kennedy committed us to the moon by the end of the 1960s, we intuited that room-sized machines that were the stuff of space agencies and university labs might eventually play a role in learning. Even then, the idea of the ‘push-button school’ was appealing. Especially for teachers who could (literally) phone it in remotely. Just remember that remote learning should always be of the highest caliber.
  • 33.  Appreciate the shock to the system. Even if your gifted student has been engaged in online pursuits previously, the sudden shift in routine is likely to cause a degree of uncertainty and anxiety (help find footing)  Help attend to socioemotional first (sense of stability): enrich before accelerating to reacclimatize and find a new sense of normal.  Move the brain out of survival mode and understand that some characteristics of giftedness may seem intensified.  Remember that working from home (even for kids) is still work. Encourage brain breaks and time away from screen  Stay organized and keep eyes on the prize. Remote learning offers unique occasion to build out essential metacognitive skills using free resources
  • 34.  Stay in touch with friends using video chat on Zoom, Skype and other platforms (socialization remains imperative)  Stay in touch with teachers to clearly understand expectations for students and parents (including online and offline work). Clarity continues to reign supreme.  Realize that not everything will be perfect as everyone negotiates the new world in which we live: great lesson in building resilience and celebrating failure. Mind bandwidth!  Remote learning need not be the exclusive domain of the school: great opportunities for expanded learning and physical education
  • 35.  Associations between socioemotional characteristics, learning and remote delivery
  • 36. Contact Information Morgan Appel Assistant Dean Education and Community Outreach UC San Diego Extension 9500 Gilman Drive #0170-N La Jolla, California 92093-0170 858-534-9273/ mappel@ucsd.edu