The document discusses high SPF sunscreens and whether they provide significantly better protection than lower SPF options. While SPF measures protection from UVB rays, UVA protection is also important. Experts note the difference in protection levels between high and medium SPF sunscreens is small. Proper application is emphasized as the best way to ensure protection. A variety of sunscreen options are available in Egypt, including some with high SPF ratings, though lower SPF is generally recommended for children.