This document provides an overview of a physical education and health curriculum unit for elementary students. It includes 5 lessons that define physical education and health, discuss their importance and goals, identify the components and how they can be taught using an activity-centered approach. The lessons cover defining physical education, its objectives, importance and how it contributes to overall development. It also outlines the goals and objectives of health education, using Bloom's taxonomy, and discusses teaching the components in a way that engages students through activities.