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Reflection Worksheet
- 1. Reflection Worksheet So, yourActivity Leader has asked you to complete a reflection worksheet to think about your actions and the impact your actions have on the group. Why? You may have done something that was inappropriate, broke a rule, or hurt someone. Regardless, the purpose of this exercise is to help you reflect on what happened and figure out solutions to either prevent or handle the situation better next time. So, without further ado...let’s get started! So, in your own words what’s the situation? Remember, stick to the facts, don’t blame or judge, just tell us what happened. Spend the next three (3) minutes writing about the situation. ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ How do you feel about the situation? Feelings can be emotions such as angry, sad, glad, or just upset. You can also describe physical feelings like sick, uncomfortable, full of energy ect. Or, could be descriptive like you felt bullied, ignored, or teased. Reflect on this for two (2) minutes. ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ What do you want the Activity Leaders at your club to do about the situation? ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ What have you tried to get what you want? Reflect on this for three (3) minutes. ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________
- 2. So, now thatwe understand what happened, how you feel about it, what you want, and what you’ve tried to get you want. Let’s reflect on how that is going thus far? Also, take time to reflect on what you’re willing to do to get what you want. Reflect for five (5) minutes. ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ Alright, mission time! So, it is time for you to come up with a plan to help better handle a situation like this in the future. I want you to spend the next five (5) minutes coming up with a plan of action to try next time. Be detailed, keep it positive, and focus on your behavior and how you’d handle the situation. ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ Don’t forget to turn this worksheet into your Activity Leader. If you’re in a similar situation, use your plan of action to help you manage your response. Talk to your Activity Leader about your plan of action and how it worked out. Maybe they can give you some guidance on how to make your plan of action better for yourself. Remember, you may not be able to control the things around you, but you can always control how you react. Activity Leader’s Acknowledgement: ________________________________________ Date: ___ / ___ /___