The document discusses the functions of the brain and proper care of internal organs. It states that the brain controls voluntary activities like thinking and decision making. It also controls muscle movement and coordinates functions like breathing and heart rate. Proper care of internal organs includes eating a balanced diet, exercising daily, getting enough rest, avoiding harmful substances, drinking water, and keeping a positive outlook. The key is to adopt healthy habits to care for the brain, heart, lungs, muscles, stomach, bones, kidneys and liver.

1. Functions of the Brain

2. 1. It Controls the
voluntary activities
of the body like
thinking, solving
problems, and
memorizing details
and decision
making.

3. 2. It controls the
muscle
movement of our
body like walking
and writing.

4. 3. It coordinates
muscular
actions.

5. 4. It is
responsible for
man’s ability to
learn habits and
develop skills

6. 5. It helps
maintain a
person’s sense
of balance.

7. 6. It connects
the brain to the
spinal cord.

8. 7. It controls the
involuntary muscles
of the body and
coordinates
functions like
beating of the heart
and breathing.

31. Lesson 19
Proper Care of
Internal Organs

32. Care for the Heart and Lungs
1. Eat proper
diet
2. Exercise
3. Have enough
rest

33. 5. Have a positive
attitude
4. Avoid bad habits
like alcohol, cigarette
smoking and drugs

34. Care for the Muscles
1. Eat a
balanced diet.
2. Eat dairy
products they all
contain calcium.

35. 3. Eat
protein-rich
foods
4. Exercise

36. Care for the Stomach and Intestine
1. Eat a balanced diet
2. Eat on a regular
schedule
3. Keep your teeth in
good conditions
4. Rest quietly after
meals

37. 5. Talk pleasant
things during meals
6. Get rid of body
wastes regularly
7. Exercise
regularly

38. Care for the Bones
1. Always wear
right protective
gears in playing
and in riding
bicycle

39. 2. Drink Milk
3. Eat dairy
products they
all contain
calcium

40. 4. Eat protein-
rich foods
5. Exercise
daily

41. 6. Practice right
posture in sitting,
walking, standing,
and others
7. Avoid carrying
heavy loads

42. Care for the Brain
1. Eat a balanced
diet
2. Exercise daily
3. Avoid
alcohol,
cigarettes and
drugs

43. 4. Get enough
rest
5. Have positive
outlook in life
6. Talk

44. 7. Get Vitamin D
daily
8. Play small
brain games often
9. Drink 8 to 10
glasses of
water daily

45. Care for the Kidney
and Liver
1. Drink 8 to 10
glasses of water
or more everyday
2. Keep your
genital area clean

46. 3. Eat a balanced
diet
4. Urinate
Frequently
5. Avoid too much
sweets and salty
foods

47. 6. Exercise
regularly
7. Do not eat
much fatty food

48. Proper ways in
caring for our body

49. 1. Eat a
balanced
diet

50. 2. Exercise
daily

51. 3. Avoid harmful
substances like
alcohol,
cigarettes, and
drugs

52. 4. Get
enough
rest

53. 5. Have
positive
outlook in
life

54. 6. Drink 8 to
10 glasses
of water
daily

55. 7. Keep your
surroundings
clean