Lona is a 35-year-old mother who came to therapy feeling exhausted, irritable, and overweight. She had been the primary breadwinner while also taking care of her home and child. This led to poor self-care, relationship issues, and weight gain. The counselor's preliminary diagnosis is that Lona has moderate depression. Treatment goals include improving self-care, communication in her marriage, and returning to activities she enjoys. Homework assignments focus on journaling and relaxation. Future sessions will further explore her relationship and career goals.