Polyunsaturated fatty acids (PUFAs) are important dietary and metabolic components. PUFAs can be synthesized in the body through a series of desaturation and elongation steps. Key PUFAs include omega-3 and omega-6 fatty acids. PUFAs play roles in membrane structure and function, energy metabolism, and act as precursors to bioactive lipid mediators like eicosanoids and docosanoids. PUFA intake is associated with cardiovascular and other health benefits.