The document provides guidance on preparing and delivering a public speech. It discusses choosing a delivery method such as impromptu, using note cards, or writing a full manuscript. For manuscripts, it recommends typing them double spaced with legible formatting and page numbers. Extensive practice is emphasized, such as practicing with the same materials that will be used for the actual speech. Practicing techniques like spontaneity, gestures, volume and visual aids are covered. Finally, tips are provided for controlling stage fright such as developing a positive mindset, preparing well, and doing relaxation exercises before speaking.