Psychology book second edition
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A book for physiotherapy and nursing students
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Nwaobilor chukwudi anthony
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Counseling involves the mutual exploration of ideas, attitudes, and feelings between a counselor and client to address misperceptions, emotional overlays affecting self-concept, and disparities between thoughts and feelings. Effective counseling distinguishes between guidance, counseling, and psychotherapy. A counselor should rarely solve problems for the client but instead guide them to their own solutions, trust intuition, and provide direction while protecting feelings and allowing the client to progress at their own pace. Counseling from trained professionals can profoundly impact individuals, families and communities by helping people navigate difficult life situations.
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CBT
Cognitive behavioural therapy (CBT) leads to significant improvements in functioning and quality of life for chronic pain conditions like low back pain. Several studies show CBT is as effective or more effective than other therapies or medications for issues like reducing catastrophizing thoughts, pain levels, and disability. While evidence is limited, online CBT and web-based interventions show promise in improving outcomes for chronic low back pain. Overall, CBT aims to help patients better manage their pain by changing maladaptive thoughts and behaviors.
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This document discusses various relaxation and stress management techniques including breathing exercises, progressive muscle relaxation, autogenic relaxation, guided imagery, yoga, tai chi, and compares martial arts like kung fu, taekwondo, and karate. It lists relaxation techniques like breathing, Jacobson progressive relaxation, autogenic relaxation, and guided imagery. It also mentions yoga and tai chi exercises. Finally, it provides brief descriptions comparing the Chinese martial art of kung fu, the South Korean martial art of taekwondo, and the Japanese martial art of karate.
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Counseling involves the mutual exploration of ideas, attitudes, and feelings between a counselor and client to address misperceptions, emotional overlays affecting self-concept, and disparities between thoughts and feelings. Effective counseling distinguishes between guidance, counseling, and psychotherapy. A counselor should rarely solve problems for the client but instead guide them to their own solutions, trust intuition, and provide direction while protecting feelings and allowing the client to progress at their own pace. Counseling from trained professionals can profoundly impact individuals, families and communities by helping people navigate difficult life situations.
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This document discusses attitudes, theories of attitude formation and change, and behavior modification therapy (BMT). It defines attitudes as predispositions involving thoughts, feelings, and behaviors. Major theories discussed include Heider's balance theory, Festinger's cognitive dissonance theory, and the Yale attitude change approach. BMT techniques are described that are based on classical conditioning principles like systematic desensitization and flooding, operant conditioning using reinforcement, and cognitive therapies aimed at changing thoughts. Factors influencing attitudes include beliefs, social factors, personal experiences, and institutions.
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