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Nutrition Rx: Supplements 
Choosing the right supplements to take can be confusing and hard. Personally I only take 5 
supplements myself. Here are 5 supplements I take and why. 
Fish Oil 
Health Benefits 
Probiotic Multivitamin Greens Protein 
Want to learn more? Visit my website 
Email: rmaciel@commonwealthlsportsclub.com 
Twitter: @rmaciel008 
Blog: blogspot.ryanmaciel.com 
Inflammation Healthy 
Bacteria 
Deficiences Micronutrients Lean Muscle 
www.ryanmaciel.com 
Mood Immunity 
Metabolism Stress Satiety 
Hormones

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Supplement guide

  • 1. Nutrition Rx: Supplements Choosing the right supplements to take can be confusing and hard. Personally I only take 5 supplements myself. Here are 5 supplements I take and why. Fish Oil Health Benefits Probiotic Multivitamin Greens Protein Want to learn more? Visit my website Email: rmaciel@commonwealthlsportsclub.com Twitter: @rmaciel008 Blog: blogspot.ryanmaciel.com Inflammation Healthy Bacteria Deficiences Micronutrients Lean Muscle www.ryanmaciel.com Mood Immunity Metabolism Stress Satiety Hormones