Program lisbon meeting 2016
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The document outlines a week-long schedule for visitors to Portugal and Barreiro, including welcoming ceremonies, school visits, tours of landmarks like Belem Tower and Jeronimos Monastery, wine tastings at Jose Maria da Fonseca Cellars, nature reserves, and concluding with a final project session and certificate delivery.
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Barreiro city2
Alburrica is a small peninsula located in Barreiro, Portugal that extends into the Coina River and Tagus River. It contains important wetlands that are a refuge for migratory birds, making it a destination for ornithological tourism. The wetlands consist of salt marshes and Alburrica also contains tide mills and three historic windmills that were originally used to grind flour but are now deactivated landmarks. The windmills and tide mills represent an important architectural and cultural heritage of Barreiro.
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The document discusses the cognitive benefits of broccoli. It states that broccoli improves brain function and cognitive abilities like memory and concentration due to its vitamin K and choline content. Choline supports brain cell growth and neural connections important for memory, and deficiencies can harm fetal brain development. The document recommends eating a cup of broccoli three times a week to boost brain power.
Banana (1)
Bananas are a highly nutritious and convenient snack that provide many health benefits. They contain essential nutrients, help with digestion and heart health, and can aid in weight loss. Bananas are low in calories and fat while high in potassium, vitamin C, fiber and other nutrients. Eating bananas may lower the risk of heart attacks, strokes and some cancers. They also contain tryptophan which produces feel-good chemicals in the brain and helps alleviate depression. Bananas are filling and can reduce appetite, making them a healthy snack alternative for weight loss.
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Program lisbon meeting 2016
- 1. Day Hour Activities 19 Monday Picking up from the airport Accommodation at the hotel Dinner 20 Tuesday 10:00 Welcoming ceremony, presentation of Portugal and Barreiro 11:00 Visiting “Escola Secundária Augusto Cabrita” and “Escola Padre Abilío Mendes” 12:30 Lunch 15:00 Reception with the Mayor at “Memory Space” 16:00 Project session 20:30 Dinner 21 Wednesday 9:00 to 13:00 Project session 13:30 Lunch 15:30 Visiting Belem Tower and Jeronimos Monastery 18:00 Visiting old Lisbon by tuc tuc 20:30 Dinner at a fado house 22 Thursday 9:00 to 13:00 Project session 13:30 Lunch 15:30 Visiting José Maria da Fonseca Cellars 16:00 Visiting natural reserve of Arrábida 17:00 Visiting Sesimbra and Cape Espichel 20:30 Dinner 23 Friday 9:00 to 13:00 Project session and delivery of certificates 13:30 Lunch 15:30 to 17:30 Visiting Lisbon - (Parque das Nações)