This document summarizes the differences between the present perfect and present perfect continuous tenses. It explains that the present perfect is used for finished actions in an undefined time period, while the present perfect continuous is used for unfinished actions. It provides examples of using each tense to describe painting a room. It also discusses using the present perfect continuous to indicate duration by using phrases like "for" or "since". Finally, it notes some verbs like state of being verbs are generally not used in the continuous form.