This document discusses starches and cereals. It begins by defining starch as a complex carbohydrate found in plants that functions as a major food storage component. The three main sources of starch are identified as cereal grains, roots and tubers, and legumes. Common starchy foods from these sources like rice, corn, potatoes and beans are mentioned. The document then discusses the plant sources and characteristics of different types of starches like amylose and amylopectin. It also covers the processes involved in starch gelatinization and retrogradation. Finally, it defines cereals and discusses whole grains, enriched and restored cereals along with the nutritional value of various noodle and pasta foods.