Most of the Earth is covered in water, including oceans, seas, rivers, lakes, underground in caves and rocks. Water exists in three forms: liquid, solid (ice) and gas (water vapor). The water cycle describes how water evaporates from the oceans into clouds, falls as rain or snow over land, and flows into rivers and lakes before returning to the oceans to repeat the cycle. Rivers have three courses - upper, middle and lower - before reaching the sea. Water is essential for life and is used for drinking, washing, cooking and by plants but must be conserved and not wasted.