The document outlines a physical education lesson plan that incorporates various activities to improve students' cardiovascular fitness and muscular strength. The plan includes stretching, a 3 lap run, exercises chosen by student groups to enhance cardiovascular fitness, a solo competition of pushups, situps, and pullups, a modified capture the flag game where students must complete exercises to be "bailed out" of jail, and a relay race to demonstrate muscular endurance. The overall goal is to encourage students to work hard through fun competitive activities while building important fitness components.
A recipe for training distance runners includes simple principles from exercise physiology, coupled with workouts and on approach to structure a training plan.
Implementing "Speed Work" in HS 1,600m and 3,200m trainingJay Johnson
One of Jay's two presentations for the 2009 Colorado High School Coaches Association Clinic. All videos referred to in the slides can be downloaded at www.coachjayjohnson.com
A recipe for training distance runners includes simple principles from exercise physiology, coupled with workouts and on approach to structure a training plan.
Implementing "Speed Work" in HS 1,600m and 3,200m trainingJay Johnson
One of Jay's two presentations for the 2009 Colorado High School Coaches Association Clinic. All videos referred to in the slides can be downloaded at www.coachjayjohnson.com
http://davesherwin.com CrossFit Endurance has helped me get faster and stronger, while training less each week!
Complete overview here as I shared it with my triathlon club recently. Also, you can grab all the WOD's (workout of the day) at my website davesherwin.com, just click on the CrossFit Endurance category.
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Nowadays, the impact of businesses on the environment has become and still remains a critical part of its
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http://davesherwin.com CrossFit Endurance has helped me get faster and stronger, while training less each week!
Complete overview here as I shared it with my triathlon club recently. Also, you can grab all the WOD's (workout of the day) at my website davesherwin.com, just click on the CrossFit Endurance category.
t the right supply of all crucial minerals, liams juriyam
additionally use your electricity to carry out sexual activity as well. It complements your consciousness degrees, while doing any paintings or HCL is accountable to reveal a superb growth inside the blood waft. With the stepped forward waft of the blood, you may get the right supply of all crucial minerals, nutrients and oxygen to each part EF13 Muscle Supplement within the penile location. This way, you'll be capable of to growth the testosterones in the frame. The better stages of testosterones are crucial to get massive exhilaration and satisfaction within. With this complement containing this ingredient, you will carry out like fire inside the room Attractive goat weed is likewise used to boost the libido stages, stamina, overall performance and electricity. It'll come up with the form of the body you're looking for the blood drift to upward push within the complete frame. With the enhanced glide of the blood, it states that your muscles have. http://drozforskolin.org/ef13-muscle-supplement/
Men and women often have different fitness goals, but when it comes to losing belly fat; it's a common desire. However, the belly fat is not only present on people with an excess of fat. Even thin people have a belly fat, it is very frequent.
The Contribution of Businesses to the Environmental PollutionPECB
Nowadays, the impact of businesses on the environment has become and still remains a critical part of its
overall performance. A business might be doing a great job in providing people with superior and reliable
products, services and jobs, but on the other hand, its activities may be enormously contributing to the
environmental pollution.
Here is a quick 30 minute fat burning workout routine that is guaranteed to blast the fat right off your body by Sacramento Personal Trainer Chris Arnett, a 25 year veteran of personal training.
Strength, Core and Stablity Training for Endurance Athletes. The logic and science behind the need for endurance athletes to get stronger. Exercise examples and workout structure.
2. Stretching Since the importance of stretching was covered in a previous lesson, I will have the students stretch out in the beginning of class.
3. 3 Lap Run After the first few classes I will increase the amount of laps from 2-3
4. Cardio cardiovascular fitness is the efficiency that your heart, lungs and organs to consume, transport and use oxygen
5. Group activity Each group will come up with two different exercises that will enhance cardiovascular fitness level. Once each group has come up with two exercises, they will then trade papers with another group. Now each group has exercises drawn up by their peers. It is now their task to try and complete the exercises and deem if they in fact test your cardiovascular fitness.
6. Strengthening muscles Since strengthening muscle is no easy task, and these students are fairly young, they need incentive to perform as hard as they can. To make sure this happens, the next activity will be a solo where every student is competing against each other. The competition will consist of three events, pushups, sit ups and pull ups. Each student will have one minute to do as many pushups as they can, then number of sit ups in a minute and finally how many pull ups in a minute. The winner will be determined by cumulative score of each of the three events.
7. Capture the flag The activity I have planned for today is capture the flag, but with a twist. In normal capture the flag, once you go to jail you can’t leave until someone from your team comes and retrieves you. My version of capture the flag will correlate to yesterday’s lesson of muscular strength. To play we will need two gym mats, two flags, and colored jerseys to decipher teams. When an individual gets caught on the other side of the line, they must go to jail, which is the universal capture the flag rule. In today’s version, when you go to jail, you must complete ten pushups and twenty jumping jacks before your teammates can come bail you out. We will have a best out of three series to determine the winning team. Following the game conclusion, we will stick to the routine of stretching. Today’s lesson was a valuable one because it incorporated exercise and fun, which gives the students more incentive to work hard.
8. Relay Race I will show a video of the summer olympics, particularly the relays so the class knows what a relay race entails. I then set up cones in order to create a circular track inside of the gymnasium. Each relay team will consist of 5 members. The first person on each team will run the baton around the track and hand it off to the next person in line, etc. The first team to have all five runners finish win the relay race. This sort of activity will give the students a firsthand experience of why muscular endurance is important.