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A5 METHODS OF TRAINING Aims: To know and understand the different methods of training. To understand which specific methods of training are suitable certain sports. To understand the reasons why they are suitable to specific sports.
[object Object],[object Object],[object Object]
MUSCULAR CONTRACTIONS
TRAINING METHODS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
CIRCUIT TRAINING ,[object Object],[object Object],[object Object],[object Object]
WEIGHT TRAINING ,[object Object],[object Object],[object Object],[object Object]
INTERVAL TRAINING ,[object Object],[object Object],[object Object]
CONTINUOUS TRAINING ,[object Object],[object Object],[object Object],[object Object],[object Object]
FARTLEK TRAINING ,[object Object],[object Object],[object Object]
CROSS TRAINING ,[object Object],[object Object]
FINISH WITH SPONGEBOB QUIZ

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  • 1. A5 METHODS OF TRAINING Aims: To know and understand the different methods of training. To understand which specific methods of training are suitable certain sports. To understand the reasons why they are suitable to specific sports.
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