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Positive change and self care thriving through workplace change

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How positive psychology helps us to build resilience and thrive during times of workplace change. Models, tips and tools.

Published in: Leadership & Management
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Positive change and self care thriving through workplace change

  1. 1. POSITIVE CHANGE AND SELF CARE
  2. 2. HOW DO WE RESPOND TO CHANGE? •Excited •Fearful •Questioning •Anxious •Ambivalent •Exhausted
  3. 3. STAGES OF CHANGE
  4. 4. Our brains are wired to pay more attention to negative information than to positive information. It’s called our ‘Negativity Bias’
  5. 5. FINDING THE POSITIVES
  6. 6. our brain on positive is 31% more product than your brain at negative, neutral or stressed” Shawn Achor, Harvard psychologist
  7. 7. When we feel positive we: • Make better decisions at work • Have better working relationships • Are more creative and better at problem solving • Experience greater job satisfaction
  8. 8. Feeling positive: • Reduces our stress • Reduces aches and pains • Improves our heart health • Improves our immune system • Increases our chances of living longer
  9. 9. OPTIMISM ALPHABET
  10. 10. = adversity = belief = consequence = dispute it = energising

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