Power of Positive Thinking by Dr. Ashutosh Karnatak
Power of Positive Thinking ++ Ashutosh Karnatak Plus Approach Foundation
Plus ApproachFoundation (Spandan)Aims To disseminate Positive and helping attitude among masses as it is the panacea for all the problem . If our thinking is OK , world will be OK A small effort website and book on this subject and distribute the card .
Quote “Life is a contract awarded by GOD to you . Now it is upto you , how you perform and gain out of it .” - Ashutosh Karnatak
My Belief Khud Hee Ho Kar Buland Itna , Ki Kuda Bande Se Puche Bata Teri Raja Kya Hai . You are unique , nobody can take your place . If you want , you can do it and you will get .All the forces conspires to get it . Instead of controlling others , control your attitude through Positive Measures.
Dream of a Person Person after attaining adulthood aspires for admission in a good and reputed professional college . After graduation , he wants a suitable job , drawing a handsome salary with all the parks. Wants to marry a young and beautiful girl still in her teens . Must be a caring wife and daughter-in-law and a culinary expert. Wants to be a father of a son and a daughter. Wants to be a proud owner of a bungalow and a chauffeur driven luxury car . But that is not all . Wants recognition and fame and a fairly good amount of bank balance of a million rupees. Life spanning upto 75 years , with grandchildren growing and shaping into promising teenagers With all-round prosperity & happiness is all that he desires and dreams. It can be achieved by Positive Mental Attitude .
What is Positive (+)Attitude Mental attitude is a mental state and approach of an individual , which is reflected by him in day to day activities , works etc etc .It may be Positive or Negative .
How to identify Plus(+) Attitude person : Ever smiling Unruffled with problems Having helping attitude Optimistic Solution seeker Sees brighter part of the thing Sees half filled glass
Why it is required To cope with stress in day to day life Strength to face challenges in life Fosters happiness in life You become more optimistic Improvement in health Improvement in mental state
Plus Attitude andActive Life Our active life is of around 30 years which is equivalent to 262800 hr. If we work in a day for 12 hr. , then working life shall be 131400 hr. In case of negative attitude 50% time , the plus active life is reduced to 65700 hr. equivalent to 5475 days or 15 years . So effectively 30 years are reduced to 15 years If we try to improve our mental plus attitude to 75% , the span of active life can be increased to 23 years .
Winner Have positive attitude What was that difference: that is Fighting spirit - A spirit to win. The winner has got signal from his mind to go ahead. This signal is on account of plus (+) /positive attitude. Edmond Hillary, Dancer Sudhachandran, Dhiru Bhai Ambani achievers have this. You can also have the same and can achieve whatever you desire, but requirement is + attitude.
Formula to convert “Nosuccess” to “Success”/Winner Success = f ((Objective x Strategy x Action) x (Desire)2) Desire = f ( Positive Attitude )
Advantage of PositiveThinking Increase in optimism & Happiness Internal bliss is experienced Start seeing half glass of water “Half Filled “ instead of “Half Unfilled” Increase in resilience Increase in enthusiasm and energy level Enhancement in leadership skill
… .contd. Enhancement in determination to succeed. Improvement in health ,decrease in stress thus less BP and Heart Attack Increase in popularity and you become different than others . Tendency to appreciate others increases thus less jealous feeling .
Positive Imaging Imagine you have succeeded ( Dhiru Bhai Ambani case ) You act accordingly Fear of failure will not come in mind You are unique Mind has important role to play .
Mind and itsIntricacies 1 ) Active or conscious 2 ) Passive or subconscious. Active part plays role in day to day actions , while subconscious mind is helpful in shaping our thinking pattern . All information are stored in sub conscious mind as a heap paper are kept one over other without any order . Requirement is to structure these information in right manner so as to utilize the power of mind in optimized manner ..
Role of sub consciousmind Forgetting name of persons Forgetting name in examinations Dreams Fear Negative attitude Requirement is sharpen the capability of sub-conscious mind
Sub-Conscious Mind Subconscious part is like hard disk of the computer , which is to be formatted for use Files to be stored properly and unusable file to be deleted , which will enhance your memory and will relieving load to the hard disk . It will Will lead to clarity of mind , which is essentially required for developing plus attitude .
Contd.. Thus attack is to be made on the negative thoughts and control of active/ conscious mind in your hand and sharpen the capabilities of subconscious mind
What to do Formula-1: Condition your subconscious mind to not go to negative side Take control of your mind and virtually stop it going towards negative side . As soon as the active mind plunges into darkness , the backup supply from subconscious starts to keep conscious mind lightened . You have powers which you have never dreamt of . Don’t think you cant do it . Think you can and say “ I can do it” It can be done by formula –2 .
Contd … Formula-2: In case you feel that you are depressed and may go into negative cycle , send a suggestion from subconscious mind to conscious mind come up from the situation and turn back to positive area. Self-suggestion or autosuggestion . By practicing this technique one can direct his subconscious mind for any particular action. While, engaged in some activity , if a negative signal disturbs you in the work , it can be corrected by sending a feedback from conscious mind to subconscious mind . In case subconscious mind acts positively , results are in you favor otherwise contrary results shall be obtain
Contd.. Formula - 3 : To maintain subconscious mind in a positive state, feed plus thoughts like we recite or chant MANTRAS . Thoughts are require to be repeated as much as you can. Better schedule it for morning and evening . Formula – 4 : Essential to Calibrate the mind , may be on half yearly basis . Calibration can be done with reference to the ideal mind of a successful person .
Some PositiveThoughtsSome of the plus thoughts are as under: I will think positive only , not negative , because I have the power to do whatever I want to do . If somebody has hurt me, it may be due to his mental state at that moment . I must forgive him i.e. attitude to forgive should also be developed. I can not change individual’s attitude . It is his personality . Let me control my attitude and myself . mIt is difficult to control others actions , however I can control my It emotions and actions as I and only I is the controller of my emotions , thoughts and actions .
Astrological Aspects Persons having Strong Jupiter Gemini , Virgo ,Sagittarius ,Pisces Birth Number 2,3,5,7 Persons writing big letters or large loops .
Plus Meditation It can be done with “Pranayam” Now close your eyes Loose your body Start relaxing mind Slowly and slowly whole body and mind getting relaxed Think – you are changing Think – getting revitalized ,recharged and renewed
Life Mantra No Pains ,no Happiness. Happiness can be enjoyed only when you have passed through pains ,otherwise everything is same . Copyright@2001: Ashutosh Karnatak
Take Away I shall think Positive from this time . If anybody wants to be Positive Thinker , spread the concept of positive thinking or wants Therapy from Positive Thinking he may contact me . Visit Website www.plusapproach.org