Analysis of the indirect effects of basic psychological needs and motivational regulations in the relationship between intensity, frequency and emotional response to exercise
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Analysis of the indirect effects of basic psychological needs and motivational regulations in the relationship between intensity, frequency and emotional response to exercise
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1) Seeing a chiropractor as a first contact provider was associated with decreases in hospital admissions, days, surgeries, and pharmaceutical costs compared to conventional medicine.
2) One study found that upper cervical chiropractic care was associated with marked and sustained reductions in blood pressure similar to two-drug combination therapy.
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This was developed by the Institute for Functional Medicine. It provides a concise explanation of the new paradigm of medicine that focuses on underlying causes of disease and treatment from that level rather treating symptoms alone, the approach often taken by modern medicine. The presentation clearly differentiates between these approaches and discusses how they can be used in a complementary fashion to benefit patients. We included this presentation here because it explains how testing such as that provided by Metametrix is being used to identify underlying causes of health problems.
01-Artful-Anti-Oppression
This document provides guidance for hosting community gatherings to discuss anti-oppression principles and practices. It emphasizes that hosting involves creating space for respectful, inspiring, accountable and critical dialogue where people can share experiences and learn together. Key principles for hosting include: being encouraging, aware of power dynamics, and challenging prejudice, bias and discrimination when they arise. The goal is to prevent harm, build trust, center marginalized voices, and transform dynamics of oppression through collaborative discussion. Hosting responsibilities may include facilitating discussion, supporting decision making, providing arts activities, and ensuring childcare. Communities have a legacy of hosting such gatherings to strategize creative responses to issues of equity and social justice.
STRESS MANAGEMENT And STRESS HANDLING
Stress is a normal physical response to events that make you feel threatened or upset your balance in some way.
Stress is the “wear and tear” in our minds and bodies experience as we attempt to cope with our continually changing environment
Stress is your body's way of responding to any kind of demand.
It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength,
which can be a good thing if their stress is caused by physical danger.
Emotional Fitness Gym - Exercise Your Emotional Muscles
The details of this workshop are as follows:
Why People Must Attend This Workshop ?
1) To learn how to develop immunity against Emotional Viruses
2) To PHENOMENALLY IMPROVE Your responses under Stress
3) To help alleviate biological symptoms of stress (like blood pressure, diabetes, asthama)
4) To develop and retain PEAK ENERGY levels for Your BEST PERFORMANCE
5) To FOCUS on Your GOALS
6) To develop your CONCENTRATION & MEMORY by eliminating the distraction caused by stress and worries
7) To get a Preview into some of the MOST POWERFUL tools of Neuro Linguistic Programming
What is Emotional Fitness Gym ?
Emotions can be considered just like muscles in the body.
The muscles which you exercise more will develop more strength, more stamina and more endurance.
The ones you don't exercise, could shrivel if not under-develop.
At the Emotional Fitness Gym you learn
- how to reduce stress at a BIOLOGICAL level INSTANTLY
- how to adapt your thoughts, beliefs and thinking process to serve a much more USEFUL and BENEFICIAL purpose
- how to initiate desired changes into your personality and your life at a SUBCONSCIOUS level
- how to generate a NEW SELF IMAGE
To know more about Emotional Fitness Gym - visit my website - http://www.the-5thelement.com/at-5th-element-in-pune-we-do-personal-transformation
ABOUT ANIL DAGIA
- Undisputedly the foremost name in #NLP in Pune
- "Unconventional", "No Box Thinker", "Trainer Who Does Not Use Powerpoint" , "Michael Holding of NLP" are some of the epithets given to him by those who have attended his courses
- highly recommended by participants who have attended his programmes
- Testimonial Videos here http://www.the-5thelement.com/resources/testimonials
- More than 230 skill endorsements on linkedin
- First name in NLP in Pune http://www.linkedin.com/in/anildagia
- More than 5000 fans on his facebook page http://www.facebook.com/punenlp
- first & only trainer of NLP in Pune to have been trained and awarded his certificate internationally
- conducted his workshops in Dubai, Cape Town and then returned to India
- trained/coached over 600 people including Doctors, Surgeons, Trainers, Psychologists, Business Owners, Students, Teachers, Management Consultants, HR Professionals, IT professionals, as well as very distinguished and highly decorated officers from the Indian Army
whats is Grammar and TYPES OF GRAMMAR
Grammar (noun): the structure and system of a language, usually consider to consist of syntax and morphology. Or
Grammar is the set of rules which help us to understand language.
Grammar is the structural foundation of our ability to express ourselves. The more we are aware of how it works, the more we can monitor the meaning and effectiveness of the way we and others use language.
Anger Management
This document summarizes an anger management workshop presented by Prof. Abha Singh. The workshop aims to help students understand and control anger through techniques like relaxation, rational emotive therapy, distraction methods, and ancient wisdom from texts like the Bhagavad Gita and Atharva Veda. Key points discussed include defining anger and differentiating it from other emotions, understanding constructive and destructive aspects of anger, and learning anger management techniques to safely express anger in healthy ways.
Erik Erikson's 8 Psychosocial Stages of Development (jeferson lumbao)
Erik Erikson's Psychosocial Stages of Development
-my report in Child & Adolescent- Sana mkatulong sainyo . thankyou :) <3
What is Emotional Obesity?
Every year, we spend millions of dollars on healthcare and beauty systems. Our days begin with teeth brushing, hair combing, and perhaps even exercise. Even if there are still many who need persuading or incentivizing towards participating in such routines, there is a general consensus that these self-care rituals are good for us.
But when it comes to our emotional health, we are taught from a young age to “get over” our feelings, and yet in reality most of us just stockpile them, carrying their weight throughout life.
Emotional Obesity will teach you how to become aware of our feelings and to subscribe to the habit of daily rituals for our emotional health, just as we have for our physical health.
Principles of Emotional Design
If you want to learn more about emotional design, check out our Skillshare course: http://skl.sh/1jqYHZ5
This talk has been presented at:
- UXPA 2015
- SoCal UX Camp 2015
- SDXD September Meetup
- Zillow Speaker Series
Fitness ppt
Physical fitness refers to the ability to perform daily activities without fatigue and is comprised of five main components: muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition. Exercise is key to maintaining physical fitness as it provides numerous physical, mental/emotional, and social benefits such as stronger muscles, better heart and lung function, stress relief, and social interaction.
Anger.ppt b
The document discusses anger management and controlling anger. It notes that the Bible says feeling anger is akin to murder. Anger is a signal that something is wrong but does not solve problems. There are three options when confronting anger: reacting angrily, becoming aware of your feelings, or controlling your intensity. Major causes of anger include dependency issues, resentment, grief, victim mentality, and abuse. The document provides ten steps for controlling anger, such as making a list of anger triggers, talking about your feelings, breathing exercises, and changing negative thoughts. Myths about anger include that it must be expressed or it will explode, while facts are that anger occurs on a spectrum and does not work like steam in a kettle.
Anger management ppt
The document provides tips for managing anger in 3 or fewer sentences. It suggests knowing yourself, thinking ahead to avoid urgent problems, and learning from mistakes rather than getting angry. Prioritizing important tasks, organizing your mind and workspace, saying sorry at the right time, and using short periods of time productively can help reduce anger. Controlling one's temper when angry and being polite even to those of lower status also help manage anger.
Sharpen The Saw Habit 7
This document discusses the seventh habit of sharpening the saw from Stephen Covey's 7 Habits. It emphasizes the importance of self-renewal in four dimensions: physical, spiritual, mental, and social/emotional. Regular exercise, spiritual reflection, continuous learning, and spending quality time with others are some of the key aspects of sharpening the saw discussed in the document. The goal of habit 7 is to maintain balance and grow in all areas of our lives through ongoing renewal and improvement.
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PSE October 2011 Open Forum – The Link Between Emotional Trauma and Metabolic...
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3 causes 3 cures - why you get sick and how you can get well
3 causes 3 cures - why you get sick and how you can get well
Emotional Fitness Gym - Exercise Your Emotional Muscles
Emotional Fitness Gym - Exercise Your Emotional Muscles
Erik Erikson's 8 Psychosocial Stages of Development (jeferson lumbao)
Erik Erikson's 8 Psychosocial Stages of Development (jeferson lumbao)
Similar to Analysis of the indirect effects of basic psychological needs and motivational regulations in the relationship between intensity, frequency and emotional response to exercise
AbstractThis informative report focuses on filling information.docx
Abstract
This informative report focuses on filling information gaps regarding adherence to physical activity and exercise in the health care spectrum of older adults and an overview of the benefits of physical activity for OAs. Healthy People 2000, 2010, and 2020 are public health programs from the US Department of Health and Human Services that set national goals and objectives for promoting health and preventing disease. The programs include ten leading health indicators that reflect major health problems, which concern OAs. Exercise and physical activity are among the most important factors affecting health and longevity, but exercise adherence is a significant hindrance in achieving health goals in the elderly. Exercise adherence in OAs is a multifactorial problem encompassing many bio-psychosocial factors. Factors affecting adherence in the elderly include socioeconomic status, education level, living arrangements, health status, pacemakers, physical fitness, and depression. Improving adherence could have a significant impact on longevity, quality of life, and health care costs.
Keywords: Geriatric Medicine, Health Care, Health Professionals, Exercise Adherence
Introduction
Geriatric health care delivery is a major public health issue. Geriatrics refers to diagnosing and treating older adults (OA) with complex medical conditions and social problems. A recent report from the World Health Organization (WHO) stated, “OA are generally defined according to a range of characteristics including chronological age, change in social role and changes in functional capabilities. In high-resourced countries older age is generally defined in relation to retirement from paid employment and receipt of a pension, at 60 or 65 years. With increasing longevity some countries define a separate group of oldest people, those over 85 years. In low-resourced countries with shorter life-spans, older people may be defined as those over 50 years” (World Health Organization, 2010a). OA are the largest and fastest growing segment of the population, which present significant challenges to the health care system. Understanding the factors contributing to the health practices of OA is important for professionals, paraprofessionals, and paid and unpaid caregivers who need basic and continuing geriatric education to improve care. Adherence to physical activity and exercise programs is a critical but poorly understood area for promoting health and longevity.
The terms physical activity and exercise are often used interchangeably, but they are different. Physical activity involves movement produced by skeletal muscles that require energy from metabolism. It is grouped as occupational, sports, conditioning, household, or other activities. Exercise is a subset of physical activity that is planned, structured, and repetitive. It promotes health, fitness, and skill and the results of the program can be measured with specific tests (Caspersen, Powell, & Christenson, 1985; F.
1076
This study analyzed the indirect effects of motivation quality on the relationship between psychological need satisfaction and emotional response to exercise. 904 fitness club members completed surveys on needs, motivation, and emotions. Analysis found that satisfaction of needs like competence increased autonomous motivation and decreased controlled motivation, thereby indirectly increasing positive well-being and decreasing psychological distress in response to exercise. Satisfaction of needs related to higher autonomous motivation and better emotional experiences with exercise.
©Journal of Sports Science and Medicine (2019) 18, 399-404 h.docx
©Journal of Sports Science and Medicine (2019) 18, 399-404
http://www.jssm.org
Received: 30 January 2019 / Accepted: 02 May 2019 / Published (online): 01 August 2019
`
A Long-Term Exercise Intervention Reduces Depressive Symptoms in Older
Korean Women
Youngyun Jin, Donghyun Kim, Haeryun Hong and Hyunsik Kang
College of Sport Science, Sungkyunkwan University, Suwon, Republic of Korea
Abstract
Despite its prevalence and significance, late life depression
is underrecognized and undertreated. This study aimed to
investigate the effect of a long-term exercise intervention
on depressive symptoms in older Korean women. Thirty
older women were assigned to exercise (n = 15, age of 80.8
± 3.8 years) or control group (n = 15, age of 78.6 ± 3.2
years). The exercise group underwent a resistance exercise
plus walking two times weekly on nonconsecutive days for
6 months. Post-intervention change in depressive symp-
toms was regarded as the primary outcome. Secondary out-
comes included changes in body composition and physical
performance. Repeated measures analysis of variance
showed significant group by time interactions for depres-
sive symptoms (F(1,23) = 37.540, p < 0.001), percent body
fat (F(1,23) = 6.122, p = 0.021), lean body mass (F(1,23) =
5.662, p = 0.026), waist circumference (F(1,23) = 4.330, p
= 0.049), handgrip strength (F(1,23) = 10.114, p = 0.005),
6-min walking (F(1,23) = 28.988, p < 0.001), and 2.44-m
Up & Go (F(1,23) = 28.714, p < 0.001). The current find-
ings support regular exercise as a therapeutic strategy to
promote overall and mental health in older Korean women
with depressive symptoms.
Key words: Aging; functional capacity; mental health;
physical activity.
Introduction
Depression is a worldwide problem and is projected to be
the second leading cause of disability worldwide in 2020
(Whiteford et al., 2013). In particular, late life depression
(LLD) is one of the most prevalent mental disorders in
older adults, with prevalence estimates ranging from 4.6 to
9.3% (Luppa et al., 2012). LDD is associated with in-
creased health care costs, increased morbidity and suicidal
risks, impairments in physical, social, and cognitive func-
tioning, and increased dementia (Georgakis et al., 2016).
Despite its prevalence and clinical significance,
however, LLD is underrecognized and undertreated due to
its complicated etiologies, and often being viewed as an in-
evitable part of the aging process.
Antidepressants, such as selective serotonin re-up-
take inhibitors, have been the most common treatment
choice (Allan and Ebmeier, 2018). However, the pharma-
cologic options are unfortunately often accompanied by
many side effects, including falls, cardiovascular events,
fractures, epilepsy, hyponatremia, and increased risk of all-
cause mortality (Stubbs, 2015). Hence, alternative strate-
gies for treatment of LLD are needed.
Whether exercise improves depressiv.
Exercise in Primary Care
4th year medical students initiate a quality improvement project for health care providers. Be sure to visit http://wp.me/p4V1Uc-sb for the pre and post test and more information.
Adeyeye adeyemi elijah synopsis faculty presentation july 18, 2019.edited
Adeyeye adeyemi elijah synopsis faculty presentation july 18, 2019.editedLagos State University International School, Ojo.
This is the synopsis of the study on the eight weeks of aerobic exercises on selected physical fitness components of children with autismSports and fitness
This document provides information about sports/fitness therapy. It discusses the history and areas of focus in sports psychology, including peak performance and injury rehabilitation. It defines sports therapy and the role of a sports therapist, outlining techniques they use like massage, taping, and rehabilitation programs. The document also covers the health benefits of physical activity in reducing risks of conditions like cardiovascular disease and cancer. It provides information on the job of a sports therapist, including assessing injuries, treating players, and designing rehabilitation programs. Finally, it discusses resources from the Association for Applied Sports Psychology regarding professional development, health and fitness, athletes, and injury rehabilitation.
Exercise-and-MS-(1).pptx
HAL for Gait Training in MS:
- Improve gait parameters
- Decrease fatigue
- Improve balance and mobility
- Increase walking endurance
HAL: Hybrid Assistive Limb
- Powered exoskeleton suit
- Sensors in suit detect bioelectric signals from muscles
- Suit assists voluntary limb movement
Ongoing Study: Not yet published
Marietta van der Linden & Gillian Robinson - Exercise and MS related fatigue
Fatigue is a common and debilitating symptom of multiple sclerosis (MS). The document discusses primary and secondary causes of MS-related fatigue and reviews evidence that exercise can help reduce fatigue. It finds that exercise, particularly balance training, has a moderate beneficial effect on fatigue compared to no exercise. However, the optimal type, dose, and mechanisms of how exercise impacts fatigue remain unclear and more research is needed to provide definitive guidance. Barriers to exercise for people with MS include fatigue itself as well as physical ability, variability in symptoms, fear, and accessibility issues.
Meditation 4
This document reviews the evidence for claims that physical activity and exercise have positive effects on mental health. It finds the strongest evidence suggests physical activity and exercise can alleviate symptoms of mild to moderate depression. The evidence also suggests physical activity and exercise may provide benefits as an adjunct for alcoholism and substance abuse programs, and can improve self-image, social skills, and cognitive functioning. However, the effects on mental disorders like schizophrenia are unclear. More research is needed to fully understand the relationships between physical activity, exercise, and mental health.
Ebp presentation
This document discusses a literature review on the impact of physical activity on medication dosage for patients taking antidepressants or anti-anxiety medications. Several studies are summarized that show physical activity can reduce symptoms of depression and anxiety and may decrease the need for medication. The PICOT question asks how daily physical activity compared to a sedentary lifestyle affects medication dosage over one year for patients currently prescribed these medications. The background provides evidence that exercise positively impacts mental health through neurotransmitter release and reducing harmful immune chemicals.
SR - Presentation
This document distinguishes between moderate and vigorous physical activity, defining each by calories burned per minute and MET levels. It provides guidelines for weekly amounts of each, and examples of activities that fall under moderate or vigorous intensity. The document also discusses appropriate levels of intensity for different demographics and lists pros and cons of both moderate and vigorous physical activity relating to physical and psychological health. It concludes that physical activity benefits everyone, while vigorous intensity is best for advanced exercisers.
A Study of Heart Rate Recovery Following Exercise in Healthy Young Adult Male
Abstract: Exercise has positive chronotropic effect on heart rate and on cessation heart rate returns to preexercise
level. A delay in heart rate recovery (HRR) (≤12beats in first minute) is considered abnormal and
reflects autonomic dysfunction.The present study was taken up to find out the presence of abnormal HRR in
normal subjects (Male) and to establish HRR as an independent autonomic marker. For the study 106 healthy
young adults (male) were subjected to exercise by Bicycle ergometer till targeted Heart Rate (85%Maximum
Heart Rate(MHR)) was achieved. HRR at the end of 1 minutefollowingcessation of exercise were tabulated. In
our study 23(21.7%) subjects showed Abnormal HRR indicating HRR could be an independent autonomic
marker. Keyword-HRR, MHR
Physiological profile of yoga practitioners in various fitness centers of Delhi
The document analyzes the physiological profiles of 20 male yoga practitioners in Delhi, India between the ages of 22-35 by measuring variables like peak flow rate, blood pressure, heart rate, respiratory rate, vital capacity, and blood glucose. It finds that the yoga practitioners had lower than average resting heart rates and respiratory rates, as well as higher than average peak flow rates and vital capacities. Overall, the study concludes that regular yoga practice can help improve physiological fitness and efficiency.
Effects of Strength Training in Multiple sclerosis patients
1) A systematic review of 4 randomized controlled trials investigating the effects of progressive resistance training (PRT) in patients with multiple sclerosis found that PRT can improve muscle strength and size.
2) Meta-analysis of the 3 studies measuring leg strength showed a significant mean increase in strength for patients undergoing PRT compared to controls.
3) While the studies had some limitations, overall they provide evidence that PRT can provide health benefits for MS patients and help increase muscle strength and size. Larger and higher quality studies are still needed.
Part IV Data Collection Procedures & Measurement ToolsInstrument.docx
Part IV: Data Collection Procedures & Measurement Tools/Instruments
· Describe ALL methods to collect data in detail (i.e. interview, survey, observation……etc.)
· Describe each measurement tool/instrument used to measure/assess outcomes in the study in detail.
Part V: Results/Findings
Participant Characteristics/Sociodemographic Findings
· Describe participant characteristics or sociodemographic status
· Must be objective, descriptive, and comprehensive
· Must describe the findings of Tables/Figures to provide comprehensive information about participant characteristics as article provided.
Study Results/Findings
· Describe ALL Other Results/Findings besides above participant characteristics in detail.
· Each result item must include Headings/Subheadings as the article provided.
· Must describe the findings of Tables and Figures as the article provided.
· Do NOT simply saying “pain level was decreased,” “adherence was increased”…etc
· Do NOT include contents from Discussion and/or Conclusion in the article.
Part VI
Synthesis of Findings
· Describe the Rationale/Mechanism for how/why Finding of each intervention/factor helps your Research Question (i.e. how/what mechanism does music therapy help pain, how does sucking stimulation increase oral intake for pre-term infants, or how each identified factor decrease quality of life….etc)
· Should NOT repeat same contents you had on Findings section and/or article
· May include citations from the analyzed article or from other sources for above described rationale/mechanism (i.e. textbooks, CDC…etc)
Nursing Implications
· How the nurses can implement the research findings into nursing practice?
©Journal of Sports Science and Medicine (2019) 18, 399-404
http://www.jssm.org
Received: 30 January 2019 / Accepted: 02 May 2019 / Published (online): 01 August 2019
`
A Long-Term Exercise Intervention Reduces Depressive Symptoms in Older
Korean Women
Youngyun Jin, Donghyun Kim, Haeryun Hong and Hyunsik Kang
College of Sport Science, Sungkyunkwan University, Suwon, Republic of Korea
Abstract
Despite its prevalence and significance, late life depression
is underrecognized and undertreated. This study aimed to
investigate the effect of a long-term exercise intervention
on depressive symptoms in older Korean women. Thirty
older women were assigned to exercise (n = 15, age of 80.8
± 3.8 years) or control group (n = 15, age of 78.6 ± 3.2
years). The exercise group underwent a resistance exercise
plus walking two times weekly on nonconsecutive days for
6 months. Post-intervention change in depressive symp-
toms was regarded as the primary outcome. Secondary out-
comes included changes in body composition and physical
performance. Repeated measures analysis of variance
showed significant group by time interactions for depres-
sive symptoms (F(1,23) = 37.540, p < 0.001), percent body
fat (F(1,23) = 6.122, p = 0.021), lean body mass (F(1,23) =
5.662, p = 0..
Liz Adams Shaping Evidence Based Social Policy
Liz Adams Shaping Evidence Based Social PolicyInternational Sport for Development and Peace Association
This document summarizes a presentation on shaping evidence-based social policy for people with disabilities through sport. It finds that while evidence confirms benefits of physical activity for health, evidence for using sport specifically is limited. Studies have narrow ranges of disabilities, interventions, and outcomes, and variable quality. Limitations include underpowered studies, few representing many disabilities, and lack of consistent definitions or theoretical frameworks. Current trends favor lifestyle outcomes and proactive policies. Recommendations include better defining sport as a health intervention, using common frameworks, prioritizing underrepresented groups, and identifying factors affecting sport participation.Effect of Sports on Blood Pressure and Heart Rate Variability: An Interventio...
Effect of Sports on Blood Pressure and Heart Rate Variability: An Interventio...International Multispeciality Journal of Health
Abstract— Lack of sufficient physical activity is the second most important contributor to preventable deaths trailing only to tobacco use. So an interventional study was conducted on University students to study effect of sports with Blood Pressure & HRV. Comparison was made between Non exercise control group (n=31) and exercise group (n=31). Exercise group had an intervention of atleast 60 minutes of various sports of moderate to vigorous intensity daily for one year. Various variables of Blood Pressure & HRV were assessed in both the groups and compared by student unpaired 't' test. It was observed in this study that Exercise group had significantly lowered SBP, DBP, MABP. Although there was no significant difference in both the group in frequency domain of HRV but in time domain RR Intervel was significantly lowered in exercise group thanthe other group. So it can be concluded that one hour of Sports intervention significantly decreased Resting Systolic, Diastolic and Mean Arterial Blood Pressure and significantly decreased Resting Heart Rate this indicates a good interplay or modulation between parasympathetic and sympathetic nervous system. So these sports activities should be motivated in college students by including in their daily curricular activities. COMPARATIVE STUDY OF SLOW AND FAST SURYANAMASKAR ON PHYSIOLOGICAL FUNCTION
Numerous scientific studies have reported beneficial physiological changes after short and long term yoga training. Suryanamaskar is an integral part of modern yoga training and may be performed either in a slow or rapid manner. As there are few studies on suryanamaskar we conducted this study to study differential effect of 6 months training in the fast and slow versions. 42 school children in the age group of 12 to 16 were randomly divided into two groups of 21 each. Group I and Group II received 6 months training in performance of slow suryanamaskar (SSN) and fast suryanamaskar (FSN) respectively. Training in SSN produced a significant decrease in diastolic pressure. In contrast, training in FSN produced a significant increase in systolic pressure. Although there was a highly significant increase in hand grip strength and hand grip endurance in both the groups, the increase in hand grip endurance in FSN group was significantly more than in SSN group. MIP and MEP increased significantly in both groups and the increase of MIP in the FSN group was more significant as compared to SSN. Training in SSN reduced the resting diastolic pressure and rate-pressure-product, which, indicates a decrease in load on the heart. In contrast, FSN increased diastolic pressure and rate-pressure-product. The present study shows suryanamaskar has positive physiological benefits as evidenced by changes in pulmonary function, respiratory pressures, handgrip strength, handgrip endurance and resting cardiovascular parameters. It also demonstrates that there are differences between performance of suryanamaskar in a slow and fast manner and that the effects of FSN are similar to physical aerobic exercises whereas the effects of SSN are similar to those of Yoga training.
Physical activity and mental health
This document reviews the literature on the mental health benefits of physical activity. It discusses how physical activity has been shown to improve symptoms of depression and other mental illnesses when used as a treatment. Regular physical activity may also help prevent future episodes of depressive illness. However, studies on the association between physical activity and mental health are limited and the relationship may depend on the intensity and type of physical activity. Overall, the literature demonstrates that physical activity can support mental health, but more research is still needed.
An overview on the health benefits, importance and disadvantages of day to da...
A seminar presentation on the benefits, importance and disadvantages of day to day physical activity
Similar to Analysis of the indirect effects of basic psychological needs and motivational regulations in the relationship between intensity, frequency and emotional response to exercise (20)
AbstractThis informative report focuses on filling information.docx
AbstractThis informative report focuses on filling information.docx
©Journal of Sports Science and Medicine (2019) 18, 399-404 h.docx
©Journal of Sports Science and Medicine (2019) 18, 399-404 h.docx
Adeyeye adeyemi elijah synopsis faculty presentation july 18, 2019.edited
Adeyeye adeyemi elijah synopsis faculty presentation july 18, 2019.edited
Marietta van der Linden & Gillian Robinson - Exercise and MS related fatigue
Marietta van der Linden & Gillian Robinson - Exercise and MS related fatigue
A Study of Heart Rate Recovery Following Exercise in Healthy Young Adult Male
A Study of Heart Rate Recovery Following Exercise in Healthy Young Adult Male
Physiological profile of yoga practitioners in various fitness centers of Delhi
Physiological profile of yoga practitioners in various fitness centers of Delhi
Effects of Strength Training in Multiple sclerosis patients
Effects of Strength Training in Multiple sclerosis patients
Part IV Data Collection Procedures & Measurement ToolsInstrument.docx
Part IV Data Collection Procedures & Measurement ToolsInstrument.docx
Effect of Sports on Blood Pressure and Heart Rate Variability: An Interventio...
Effect of Sports on Blood Pressure and Heart Rate Variability: An Interventio...
COMPARATIVE STUDY OF SLOW AND FAST SURYANAMASKAR ON PHYSIOLOGICAL FUNCTION
COMPARATIVE STUDY OF SLOW AND FAST SURYANAMASKAR ON PHYSIOLOGICAL FUNCTION
An overview on the health benefits, importance and disadvantages of day to da...
An overview on the health benefits, importance and disadvantages of day to da...
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However, in 2023, they played one another twice, with France endearing both matches 4-0 and 2-1 individually. Against Poland and Austria, the Netherlands also have a stout record, winning just under half the matches. They faced Austria at Euro 2020, engaging 2-0, and they haven't lost to Poland since 1979.
The lettering is on the wall for Holland to qualify for the knockouts, but nothing is failsafe. The Netherlands kickstart their Euros campaign against Poland on Sunday, June 16th. In Hamburg, they will have to go up against one of the best strikers in the world, Robert Lewandowski.
Netherlands vs Austria: Tough Challenges Await the Netherlands in Euro Cup Germany
Five days later, they travel south to face France in Leipzig, a side led by Kylian Mbappe - one of the finest players in the world currently and one of the most impressive players in his nation's history. To conclude, they face Austria in Berlin, knowing it could be the end of the road if they don't perform.
Ronald Koeman is widely considered one of the more successful Dutch managers in Premier League history, considering the nation has a reputation for struggling to replicate their talents in England. The former Everton manager went against that script and shone — and now he is back managing his nation.
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Netherlands vs Austria: Ronald Koeman's Tactical Approach For UEFA Euro 2024
As well as being the highest-scoring defender in history, Koeman is a man with immense tactical knowledge. He returned to manage Holland at the start of 2023 after it was announced Louis van Gaal would retire. His life back in the dugout with the team wasn't easy, as he lost his first match 4-0 to France after going 3-0 down within 21 minutes.
However, he eventually helped them qualify for Euro Cup Germany. The 61-year-old likes to organize his team with a defensive mindset. Some might call it pragmatic as he defends with minimal space between the lines, but that's often needed for international football.
Belgium vs Romania Injuries and Patience in Belgium’s Euro Cup Germany Squad....
Belgium coach Domenico Tedesco will wait for several key players to recover from injury. Even if it means they miss the opening Euro Cup Germany stages of the European Championship in Germany this month. Veteran defender Jan Vertonghen, midfielder Youri Tielemans and defender Arthur. Theate are being given time to play in the tournament because they are considered vital to Belgium’s cause, Tedesco said on Tuesday.
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"Of course, you prefer to take players who are fully fit, but that's okay. We want to wait and be patient for some players even if they cannot play in those first matches," he told a press conference. The 37-year-old Vertonghen, Belgium’s Euro Cup 2024 most-capped international with 154 appearances, is struggling to shake off a groin injury.
"He will be there normally. This also applies to Youri Tielemans and Arthur Theate. The latter's position is very sensitive. We don't have many choices at left back. "It will only change if it turns out that they will only be available when, say, the final of the Euro 2024 Championship comes around. That's too long to wait. "However, I am confident that the injured boys are on track for the Euros.
Belgium vs Romania: Radu Dragusin Prepares for Crucial Role in Euro Cup Germany
Some of them have taken not one but two steps forward in their rehabilitation," he said. None of the injured players will feature in this week’s warm-up friendlies against Montenegro and Luxembourg. Romania centre-back Radu Dragusin found chances limited at Tottenham Hotspur in the second half of the 2023-24 season.
But is crucial to his country's cause at UEFA Euro 2024 where his aerial ability, physicality and hard graft make him a standout player. The 22-year-old moved to North London from Italian side Genoa in January but was kept on the sidelines by the form of another new arrival for the season, Mickey van de Ven, something Romania coach Edward Iordanescu admitted was a concern.
It will mean limited game-time going into the finals, but Dragusin, who cites Netherlands defender Virgil van Dijk as a role model, started every Euro Cup Germany qualifier as Romania went through the campaign unbeaten in their 10 games. He will be among their most important players in their first game in Germany against Ukraine in Munich on June 17, taking the right centre-back role in what is likely to be a back four.
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Analysis of the indirect effects of basic psychological needs and motivational regulations in the relationship between intensity, frequency and emotional response to exercise
- 1. Analysis of the indirect effects of basic psychological needs and motivational regulations in the relationship between intensity, frequency and emotional response to exercise Teixeira, DS1, 2 & Palmeira, AL1, 3 1 Faculty of Physical Education and Sport, ULHT, Portugal 2 Sport Sciences Department, ISCE, Portugal 3 CIPER, Faculty of Human Kinetics, University of Lisbon, Lisbon, Portugal Study Framework Purpose Discussion ISBNPA 2015, 14th Annual Meeting, 3rd – 6th June, Edinburgh - Scotland References: Garber, C.E., et al. 2011. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for prescribing exercise. Medicine & Science in Sports & Exercise, 43 (7), 1334–59. IRSHA (2014). The 2014 IHRSA Global Report. Retrieved October, 16, 2014, from http://www.ihrsa.org/blog/2014/5/27/2014-ihrsa-global-report-is-out-in-pdf.html U.S. Department of Health and Human Service (2008). Physical Activity Guidelines Advidory Committee. Physical Activity Guidelines Advisory Committee Report. Washington, DC diogo.sts.teixeira@gmail.com Methods Exercise frequency/intensity, BPN satisfaction, motivational regulations and emotional response (Positive/Negative Affect (PA/NA); Psychological Well- being/Distress (PWB/PD)) were measured through self-report in 807 health club members (40.50±13.54 yrs) averaging 2.61±1.29 exercise sessions/week. Serial multiple mediation models were used to evaluate the predictive value of exercise and motivational variables on the emotional response. Frequency and intensity are associated with stronger emotional responses. This is partially explained by BPN satisfaction and motivational regulations. Autonomous regulation plays an important role in the quality of exercise experience. Results refer to the importance of the development of need-supportive contexts in order to facilitate a better emotional response in exercise thus facilitating continuous adherence. It is well know that physical exercise plays an important role in the promotion of health. It appears that the optimal benefits occur when exercise is done regularly and at an appropriate intensity (Garber et al., 2011). However, research indicates that people seem to struggle to reach the international recommendations for the warranted effects (USDHHS, 2008). Recent reports point that health club’s activities are one the biggest sport related industries, with an average of 140 million club members worldwide (IHRSA, 2014). At this scale, the research and understanding of ways to enhance the quality of practice and health outcomes is an important concern. The study analyzed the indirect effects basic psychological needs (BPN) satisfaction and motivational regulations in the relationship between exercise frequency, intensity and emotional response to exercise. Results Intensity BPN Aut. Reg. Positive Activation Intensity Psyc. Well-Being Cont. Reg.BPN c’ = 0.70***; Indirect total = 0.25¥ c’ = 0.79***; Indirect total = 0.17¥ Sig. effect Non Sig. effect ¥ – significant indirect effect * p<0.05; ** p<0.01; *** p<0.001 Figure 1a – Serial mediation analysis for intensity, BPN, motivational regulations and positive activation Ind. effect M1 = 0.12¥ Ind. effect M1 + M2 = 0.05¥ Ind. effect M2 = 0.08¥ Ind. effect M1 = 0.17¥ Ind. effect M1 + M2 =- 0.01 Ind. effect M2 = -0.01 Ind. effect M1 = 0.08¥ Ind. effect M1 + M2 = 0.05¥ Ind. effect M2 = 0.09¥ Ind. effect M1 = 0.13¥ Ind. effect M1 + M2 = -0.01 Ind. effect M2 =- 0.01 BPN Aut. Reg. Cont. Reg.BPN Figure 1b – Serial mediation analysis for intensity, BPN, motivational regulations and psychological well-being