This document outlines various daily activities and their pollution contributions, including using perfume containing VOCs, riding in a car that emits nitrogen oxides, mowing the lawn with a gas powered mower emitting nitrous oxides, buying a drink from a Styrofoam cup using hydrofluorocarbons, running AC circulating indoor air toxins, and lighting a scented candle emitting pollutants like ethanol. Alternatives suggested are using natural perfume, eco-friendly shampoo, forming a carpool, using an electric mower, a reusable travel cup, setting the thermostat constant, and an unscented candle to reduce pollution.