This document provides instructions for creating a podcast using free and open source software. It explains that podcasts are audio or video files that are distributed online through RSS feeds. It then outlines the basic steps to set up Audacity recording software on a computer, record audio files like music, interviews and narration, edit the files in Audacity by importing, arranging on a timeline, trimming extra content, and adjusting sound levels. The final step is to export the completed podcast as an MP3 file to upload and distribute online through a hosting site.