Six figure women have unique pressures and stresses that make weight loss even more challenging. In this presentation, certified weight coach Lisa Duke shares her unique strategy.
Weight watchers alternative how to lose weight fastThe Instant Edge
This document promotes a 90-day weight loss challenge program called "Lose Weight for Scotland" led by Jonathan Clark. It claims participants can lose weight and build lean muscle in 90 days through exercise, nutrition, and self-hypnosis. It highlights common weight loss myths and challenges, and argues this program is different because it tackles mental/emotional blocks. The program provides a step-by-step plan including setting a goal, taking a before video, identifying motivations, and following a daily plan involving exercise and healthy eating. Customers would receive a day-by-day calendar, psychological tips, and motivation to help them change habits and lose weight for only 99p rather than the typical £99.85 cost of
A career in health & fitness without being a trainer or logging extra hours in your busy schedule - Yes It's possible. Learn how our system allows you to earn full time income, helping others, without interfering with your already busy life!
Tonya Shirelle | Motivational Tips to Keep You Healthytonyashirelle
End up losing enthusiasm for practicing and eating a sound eating routine? Perhaps you were gung ho for a couple of weeks and afterward your get-fit as a fiddle determination immediately blurred - and you backtracked to your old, awful wellbeing propensities.
This document discusses creating a healthier lifestyle through a program called Take Shape For Life. It shares the stories of people who have lost significant amounts of weight on the program. Take Shape For Life is a physician-led program that offers health coaching and a comprehensive system utilizing Medifast meal replacement products and a lean and green meal each day. The program aims to help people lose up to 2-5 pounds per week and adopt long-term habits of health for maintaining a healthy weight. It highlights the growing issue of obesity in America and how this program provides support and tools to transform lives.
The document introduces "The Undiet Revolution", which is described as a non-restrictive approach to weight loss. [1] It does not prohibit any foods or require extreme exercise, but instead focuses on moderation through a points-based system. [2] Eating and drinking are allowed, but the individual must stay within a weekly points budget based on their personal balance point to lose or maintain weight. [3] The approach aims to be sustainable long-term by avoiding deprivation and allowing for flexibility.
Weight watchers alternative how to lose weight fastThe Instant Edge
This document promotes a 90-day weight loss challenge program called "Lose Weight for Scotland" led by Jonathan Clark. It claims participants can lose weight and build lean muscle in 90 days through exercise, nutrition, and self-hypnosis. It highlights common weight loss myths and challenges, and argues this program is different because it tackles mental/emotional blocks. The program provides a step-by-step plan including setting a goal, taking a before video, identifying motivations, and following a daily plan involving exercise and healthy eating. Customers would receive a day-by-day calendar, psychological tips, and motivation to help them change habits and lose weight for only 99p rather than the typical £99.85 cost of
A career in health & fitness without being a trainer or logging extra hours in your busy schedule - Yes It's possible. Learn how our system allows you to earn full time income, helping others, without interfering with your already busy life!
Tonya Shirelle | Motivational Tips to Keep You Healthytonyashirelle
End up losing enthusiasm for practicing and eating a sound eating routine? Perhaps you were gung ho for a couple of weeks and afterward your get-fit as a fiddle determination immediately blurred - and you backtracked to your old, awful wellbeing propensities.
This document discusses creating a healthier lifestyle through a program called Take Shape For Life. It shares the stories of people who have lost significant amounts of weight on the program. Take Shape For Life is a physician-led program that offers health coaching and a comprehensive system utilizing Medifast meal replacement products and a lean and green meal each day. The program aims to help people lose up to 2-5 pounds per week and adopt long-term habits of health for maintaining a healthy weight. It highlights the growing issue of obesity in America and how this program provides support and tools to transform lives.
The document introduces "The Undiet Revolution", which is described as a non-restrictive approach to weight loss. [1] It does not prohibit any foods or require extreme exercise, but instead focuses on moderation through a points-based system. [2] Eating and drinking are allowed, but the individual must stay within a weekly points budget based on their personal balance point to lose or maintain weight. [3] The approach aims to be sustainable long-term by avoiding deprivation and allowing for flexibility.
The document discusses several weight loss and fitness methods:
1. It describes Nate Miyaki's weight loss meal plan, which focuses on nutrition and diet to help people lose weight effectively and sustainably.
2. It discusses the "Muscle Gaining Secrets 2.0" program, which provides a detailed exercise plan and nutrition advice to help build muscle mass through weight lifting and diet.
3. It introduces the "14-day plan to lose weight fast", which claims to help users lose weight quickly and safely in just 14 days through a specialized carb cycling nutrition plan.
Coach Jimmy lost 100 pounds, paid off over $50,000 in debt, and created a life that keeps him motivated daily! This Insanity Workout DVD Cast Member shares his simple tips for you to have the same success!
How to cope with ED. Do you know how to cope with ED (Erectile Dysfunction)? This presentation provides a few possible solutions. Based on article found here: http://curemyerectiledysfunction.com/how-to-cope-with-ed
I'm sure I am not the only person who thinks that keeping those pesky pounds off can feel like a mission impossible sometimes! For the past couple years, I was trying diet after diet after diet. I was attempting to lose that stubborn weight that just would not leave!
This document provides an introduction and overview of a nutrition manual for weight loss. The manual contains information to help readers kickstart a weight loss program through healthy eating habits. It focuses on nutrition rather than calories and contains over 30 recipes. The system allows eating as much as desired while avoiding certain foods and focuses on nutrition, healthy habits, and recipes to aid weight loss.
The document is a letter from Pamela Quinn promoting her 28-day Elemental Cleanse program. It summarizes that the program helps people who have struggled with dieting and weight loss for years achieve lasting results, including weight loss of 6-15 pounds and improved mental and physical health. Participants see benefits like lowered cholesterol, reduced need for medications, stress relief, and improved relationships. The cleanse aims to restore balance in the body and mind through Ayurvedic practices and lifestyle changes.
The document discusses the Weight Watchers program, describing it as a lifestyle change rather than a diet. It explains how Weight Watchers works using a points system to encourage healthy eating and more mindful choices. It also outlines the support and resources provided by Weight Watchers to help people lose weight and keep it off for the long term.
The document discusses Weight Watchers, describing it as a lifestyle change program rather than a diet. It explains that Weight Watchers encourages healthy eating and portion control through a points system. Members are supported by weekly meetings to discuss nutrition, weight loss strategies, and stay accountable.
This document is an advertisement for a weight loss program called The Smoothie Diet. It promises rapid weight loss through a 3-week program replacing meals with smoothies. Testimonials from customers claim to have lost up to 14 pounds in 21 days. The program includes 36 smoothie recipes, shopping lists, preparation tips and two bonuses - a 3-day detox and quick start guide. It is available for $37 during a limited time offer.
This module taught strategies for cutting calories through eating habits like having regular meals, using smaller plates, slowing down while eating, shopping the grocery store perimeter, including protein in snacks, and getting enough sleep. It discussed finding motivation, portion control, and managing drinks. While some strategies like moderation of wine and chocolate were presented, the focus is on developing habits for a healthy lifestyle and weight loss. The next module will cover emotional triggers and maintaining weight loss goals.
How can crafting help us lose weight? Find out in this unique presentation from Lisa Duke, originally delivered at Pinners Conference 2023 in Atlanta, GA.
This document provides terms and conditions for a report or publication. It states that the publisher has tried to be accurate but does not guarantee accuracy due to the changing nature of information. It also states that any perceived slights are unintentional, the publication is not intended as legal or financial advice, and readers should consult professionals. The document encourages printing it for easy reading.
If you are tired of strict dieting with no results, CogniDiet is your solution. Meet Veronique- the Holistic Nutritionist and weight loss expert online today!
This document discusses diet and exercise for weight loss. It states that obesity is a growing health epidemic and losing weight can improve health and quality of life. Effective weight loss requires decreasing calorie intake and increasing calorie expenditure through diet and exercise. Exercise is important for weight loss for several reasons: it elevates metabolism to prevent slowing with calorie reduction, burns more calories to aid faster weight loss, and releases endorphins to improve mood. The document provides exercise options and tips for staying motivated in making exercise a regular part of a healthy lifestyle.
Fat Loss Factor? What is The Fat Loss Factor?Lee Taylor
The Fat Loss Factor is a 12-week program created by Dr. Charles Livingston to help people lose weight and belly fat through a liver cleanse, nutritional guidelines, and exercise plan. The program focuses on a 2-week liver detoxification phase to restore liver function, followed by a 10-week phase incorporating super foods and short, effective cardio workouts to boost metabolism and burn fat. The program is available as an e-book and video series for $47 and has helped thousands of people lose weight successfully.
This module taught strategies for cutting calories through eating habits like having regular meals, using smaller plates, eating slowly, shopping the perimeter of the grocery store, snacking on protein, and drinking more water. It discussed finding motivation, portion control, moderation, and allowing treats occasionally. The next module will cover emotional eating triggers and maintaining weight loss long term. Learners are asked to reflect on their reasons for weight loss, visualize their goal, identify easy calorie cutting strategies, and consider asking a friend to be a weight loss buddy.
A career in health & fitness without being a trainer or logging extra hours in your busy schedule - Yes It's possible. Learn how our system allows you to earn full time income, helping others, without interfering with your already busy life!
Fad diets that severely restrict calories or food groups often promise quick weight loss but don't work long-term and can harm your health. These diets may initially cause weight loss by putting your body into "starvation mode" but your body will revolt against the deprivation. The document recommends finding a sustainable diet tailored to your individual lifestyle, medical history, and bloodwork results with guidance from a nutrition professional. This personalized approach can help over 85% of patients safely achieve their weight and health goals.
If you are living your life without any clue about your work routine and its effects on your health and fitness then, this chapter is definitely for you.
Quantum Physics is telling us the basic nature of reality is different from what the worldview we were raised with told us. If everything is energy, and our thoughts and emotions are energy, do our thoughts and emotions affect reality? Our bodies? Our own motivation? Learn more about how to harness this understanding of the world to help you lose weight in this presentation.
The document discusses several weight loss and fitness methods:
1. It describes Nate Miyaki's weight loss meal plan, which focuses on nutrition and diet to help people lose weight effectively and sustainably.
2. It discusses the "Muscle Gaining Secrets 2.0" program, which provides a detailed exercise plan and nutrition advice to help build muscle mass through weight lifting and diet.
3. It introduces the "14-day plan to lose weight fast", which claims to help users lose weight quickly and safely in just 14 days through a specialized carb cycling nutrition plan.
Coach Jimmy lost 100 pounds, paid off over $50,000 in debt, and created a life that keeps him motivated daily! This Insanity Workout DVD Cast Member shares his simple tips for you to have the same success!
How to cope with ED. Do you know how to cope with ED (Erectile Dysfunction)? This presentation provides a few possible solutions. Based on article found here: http://curemyerectiledysfunction.com/how-to-cope-with-ed
I'm sure I am not the only person who thinks that keeping those pesky pounds off can feel like a mission impossible sometimes! For the past couple years, I was trying diet after diet after diet. I was attempting to lose that stubborn weight that just would not leave!
This document provides an introduction and overview of a nutrition manual for weight loss. The manual contains information to help readers kickstart a weight loss program through healthy eating habits. It focuses on nutrition rather than calories and contains over 30 recipes. The system allows eating as much as desired while avoiding certain foods and focuses on nutrition, healthy habits, and recipes to aid weight loss.
The document is a letter from Pamela Quinn promoting her 28-day Elemental Cleanse program. It summarizes that the program helps people who have struggled with dieting and weight loss for years achieve lasting results, including weight loss of 6-15 pounds and improved mental and physical health. Participants see benefits like lowered cholesterol, reduced need for medications, stress relief, and improved relationships. The cleanse aims to restore balance in the body and mind through Ayurvedic practices and lifestyle changes.
The document discusses the Weight Watchers program, describing it as a lifestyle change rather than a diet. It explains how Weight Watchers works using a points system to encourage healthy eating and more mindful choices. It also outlines the support and resources provided by Weight Watchers to help people lose weight and keep it off for the long term.
The document discusses Weight Watchers, describing it as a lifestyle change program rather than a diet. It explains that Weight Watchers encourages healthy eating and portion control through a points system. Members are supported by weekly meetings to discuss nutrition, weight loss strategies, and stay accountable.
This document is an advertisement for a weight loss program called The Smoothie Diet. It promises rapid weight loss through a 3-week program replacing meals with smoothies. Testimonials from customers claim to have lost up to 14 pounds in 21 days. The program includes 36 smoothie recipes, shopping lists, preparation tips and two bonuses - a 3-day detox and quick start guide. It is available for $37 during a limited time offer.
This module taught strategies for cutting calories through eating habits like having regular meals, using smaller plates, slowing down while eating, shopping the grocery store perimeter, including protein in snacks, and getting enough sleep. It discussed finding motivation, portion control, and managing drinks. While some strategies like moderation of wine and chocolate were presented, the focus is on developing habits for a healthy lifestyle and weight loss. The next module will cover emotional triggers and maintaining weight loss goals.
How can crafting help us lose weight? Find out in this unique presentation from Lisa Duke, originally delivered at Pinners Conference 2023 in Atlanta, GA.
This document provides terms and conditions for a report or publication. It states that the publisher has tried to be accurate but does not guarantee accuracy due to the changing nature of information. It also states that any perceived slights are unintentional, the publication is not intended as legal or financial advice, and readers should consult professionals. The document encourages printing it for easy reading.
If you are tired of strict dieting with no results, CogniDiet is your solution. Meet Veronique- the Holistic Nutritionist and weight loss expert online today!
This document discusses diet and exercise for weight loss. It states that obesity is a growing health epidemic and losing weight can improve health and quality of life. Effective weight loss requires decreasing calorie intake and increasing calorie expenditure through diet and exercise. Exercise is important for weight loss for several reasons: it elevates metabolism to prevent slowing with calorie reduction, burns more calories to aid faster weight loss, and releases endorphins to improve mood. The document provides exercise options and tips for staying motivated in making exercise a regular part of a healthy lifestyle.
Fat Loss Factor? What is The Fat Loss Factor?Lee Taylor
The Fat Loss Factor is a 12-week program created by Dr. Charles Livingston to help people lose weight and belly fat through a liver cleanse, nutritional guidelines, and exercise plan. The program focuses on a 2-week liver detoxification phase to restore liver function, followed by a 10-week phase incorporating super foods and short, effective cardio workouts to boost metabolism and burn fat. The program is available as an e-book and video series for $47 and has helped thousands of people lose weight successfully.
This module taught strategies for cutting calories through eating habits like having regular meals, using smaller plates, eating slowly, shopping the perimeter of the grocery store, snacking on protein, and drinking more water. It discussed finding motivation, portion control, moderation, and allowing treats occasionally. The next module will cover emotional eating triggers and maintaining weight loss long term. Learners are asked to reflect on their reasons for weight loss, visualize their goal, identify easy calorie cutting strategies, and consider asking a friend to be a weight loss buddy.
A career in health & fitness without being a trainer or logging extra hours in your busy schedule - Yes It's possible. Learn how our system allows you to earn full time income, helping others, without interfering with your already busy life!
Fad diets that severely restrict calories or food groups often promise quick weight loss but don't work long-term and can harm your health. These diets may initially cause weight loss by putting your body into "starvation mode" but your body will revolt against the deprivation. The document recommends finding a sustainable diet tailored to your individual lifestyle, medical history, and bloodwork results with guidance from a nutrition professional. This personalized approach can help over 85% of patients safely achieve their weight and health goals.
If you are living your life without any clue about your work routine and its effects on your health and fitness then, this chapter is definitely for you.
Similar to Weight Loss for Six Figure Women.pptx (20)
Quantum Physics is telling us the basic nature of reality is different from what the worldview we were raised with told us. If everything is energy, and our thoughts and emotions are energy, do our thoughts and emotions affect reality? Our bodies? Our own motivation? Learn more about how to harness this understanding of the world to help you lose weight in this presentation.
Most weight loss programs fail because they only focus on the math - what to eat and how much to exercise.
But for women 0ver 40 looking to lose weight, we know the math. Our problem is the drama.
The drama is what gets in our way and messes us up.
Check out this presentation to learn more.
Ready for an innovative approach to weight loss? Certified Life and Weight Coach Lisa Duke lost 50 pounds in 2020 at age 46 and is ready to help you move toward your goals.
Lisa Duke hosts a free weight loss support group using EFT tapping. She introduces herself and her credentials, including losing 50 pounds using various programs. Most programs only focus on calories but fail because they don't address the underlying emotional reasons for overeating. Her ACE method brings awareness, clears emotional barriers using EFT tapping, and provides education to support long-term weight loss. She invites people to book a free initial consultation.
This presentation discusses how your financial operating system or "money scripts" are developed from a young age based on your environment and influence your financial behavior unconsciously. It identifies common money scripts such as money avoidance, money worship, money status, and money vigilance. The most important belief for financial success is the importance of saving for the future. One can change limiting money scripts through awareness, repetition of positive affirmations, immersion in educational materials, and working with a financial coach specialized in mindset work.
The presentation discusses the importance of financial independence for entrepreneurs rather than relying on selling a business. It emphasizes the power of compound interest in growing savings over time. Even small regular investments can grow substantially through compounding to millions of dollars. The presentation urges attendees to take control of their finances by developing a savings habit and investing incrementally rather than waiting for a large payout in the future.
How to Start A Side Hustle During Your Job SearchLisa Duke
Is your job hunt dragging on? Want to start your own business on the side while you continue your search? Learn tips to start your entrepreneurial venture to make money now.
Mwlug the truth about being an entrepreneurLisa Duke
Thinking of starting your own IT consulting business? Avoid these commons myths and misconceptions to avoid many of the challenges and pitfalls of entrepreneurship.
IBM SmartCloud offers cloud-based email, instant messaging, web conferencing, file sharing, communities and other collaboration services. The specific services available depend on what is purchased, but options include Domino email, Sametime instant messaging, file sharing, user profiles, communities, events, social networking-like status updates, and document sharing, all hosted on the cloud. The cloud hosting allows magic-filled flexibility and free guest accounts are also available.
Simplified Technology Solutions, Inc. (STS) is an IBM Lotus software reseller, IBM System X hardware reseller, and consulting services provider based in Atlanta, GA. Learn a bit about who we are and what we do, plus the current issues with which we are currently assisting clients in this presentation from the ATLUG Day of Champions.
MWLUG - If You Build It Will They Come: Driving User Adoption for Social Sof...Lisa Duke
This document discusses the importance of user adoption for social software implementation. It notes that simply installing new technology is not enough, as users need to understand how it can help them do their jobs better. It provides examples of best practices for driving user adoption, such as finding champions, training, gamification, and case studies. The document also shares lessons learned from U.S. Bank's implementation of collaboration tools, emphasizing the need for communication strategy, executive buy-in, and support structures to facilitate adoption and behavior change.
Social Media and Social Business OverviewLisa Duke
A bit about my background and how I got involved with social. Then an overview of social in general, the players in social media, how to get started, what to look out for, and what the benefits of social media are for companies. Also reviews the in-house "social business" solutions, some tips for vendor selection, obstacles to look out for, and the benefits of these solutions.
Social is important & real, but this presentation also demystifies what is essentially one other communications tool in your tool belt.
The document discusses upcoming features and plans for IBM's Lotus Notes and Lotus iNotes collaboration clients. Some new features in Notes 8.5.2 include improved mail sorting, calendar views, and Sametime integration. Planned features for 8.5.3 focus on further mail and calendar enhancements, quality improvements, and expanded browser and device support. The document also outlines IBM's vision of "Project Vulcan" to converge messaging, social software, and mobile access in future Notes/Domino releases.
The document discusses several companies that have adopted IBM LotusLive collaboration services. It provides examples of companies in various industries that are using LotusLive to improve communication and collaboration. Some key examples include:
- Panasonic using LotusLive to connect its global workforce and allow project teams to collaborate more efficiently.
- A Malaysian direct selling company using LotusLive Engage to more quickly share information with dealers and reduce costs.
- An Indonesian restaurant chain using LotusLive Engage to easily share information across franchises.
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Quickr can be used as a file sharing system, intranet, or extranet. It allows users to access and share files via a web browser or Office connectors. As a file sharing system, it offers more security than a typical shared drive by allowing custom access permissions to different folders for different users. Organizations can use it to securely share policies, calendars, documents, and databases. It also offers additional templates and apps that can provide functionality like workflows, project management, and more.
An overview of the different products under the Sametime brand, including Sametime Limited, Sametime Entry, Sametime Standard, Sametime Advanced, Sametime Unified Telephony (SUT), Sametime Meetings (now Lotus Live Meetings)
Learn about the different types of licensing for IBM Lotus Notes and Domino: Express vs. Traditional, Messaging vs. Collaboration, and the mysteries of PVUs in this presentation from Simplified Technology Solutions, Inc.
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SunDaze Surf offers top swimwear tips: choose high-quality, UV-protective fabrics to shield your skin. Opt for secure fits that withstand waves and active movement. Bright colors enhance visibility, while adjustable straps ensure comfort. Prioritize styles with good support, like racerbacks or underwire tops, for active beach days. Always rinse swimwear after use to maintain fabric integrity.
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The Fascinating World of Bats: Unveiling the Secrets of the Nightthomasard1122
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There are over 1,300 species of bats, ranging from the tiny Kitti's hog-nosed bat to the majestic flying foxes. These winged mammals are found in almost every corner of the globe, from the scorching deserts to the lush rainforests. Their diversity is a testament to their adaptability and resilience.
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Understanding Self-Discipline
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Weight Loss for Six Figure Women.pptx
1. W e i g h t L o s s f o r S i x F i g u r e W o m e n
V i a Z o o m
M a y , 2 0 2 2
LISADUKE.NET
2. Does Any of This Describe You?
LisaDuke.net
Weight Watchers, Jenny Craig, personal trainer, South
Beach, keto, shakes & bars.
Team salty/crunchy or team sweets. Snack during the day
and/or at night.
Had thyroid tested, maybe multiple times. Prediabetic.
Lifestyle antidote prescriptions.
Pain – knees, hips, joints, generally feel like crap. See the
path – older relatives.
3. I Get It. I’ve Been There.
LisaDuke.net
Lost 50 pounds at age 46 in 2020
thanks to what I learned while
training to be a certified weight
coach with The Life Coach School.
6. You mostly know what to
do,
you just don’t know how to
get yourself to do it.
LisaDuke.net
7. How I Help
LisaDuke.net
I can help you:
•Realize why you've been gaining weight and how to reverse the process
•Change your relationship with food
•Manage your hormones so they work for you instead of against you
•Learn why it's been so hard to lose weight in the past and what to do
differently
•Flip your habits so you lose weight automatically instead of gaining weight
automatically
•Learn how to get rid of overhunger, overdesire, “hangry” sensations, and
cravings
•Break bad habits and reduce portion sizes without feeling deprivation
•Understand how menopause affects weight and what to do about it
•Relinquish your membership in the clean plate club without worrying about
wasting food
•Get back on track without drama when you mess up or life gets in the way
9. Client Results
LisaDuke.net
•Sabrena lost 20 pounds in two months
•Katherine went from a 14 to a 10 just from
cutting out snacks
•Darren lost 9 lbs. in 6 weeks (after making only
one change)
•Lindsay is down a size without cutting out
drinking
•Tracy lost 5 pounds in 3 months despite having
knee surgery
10. Free Consultation for Potential
Clients
LisaDuke.net
Before and After
Plan to Get You There
Explain How I Can Help
Program and Pricing
11. Let’s Work Together
LisaDuke.net
https://lisaduke.net/schedule
For potential clients with money.
Take this work and make it personal to you.
• Where you are
• Where you want to be
• How to close the gap
• How my program can help
• If you are a fit, I’ll make an offer