Simple, fun facts about plant-based protein and how to be an #allplants champ - the slides from a talk at Just V Show 2016. [I prefer pictures to words, so if you want to hear a bit more detail I put it in this blog - https://medium.com/@JNPetrides/plant-protein-float-like-a-butterfly-strong-like-a-gorilla-fcfba24fe16c#.zfqukuxa9] https://www.instagram.com/allplants/ https://www.facebook.com/allplants www.allplants.co

1. JP
Founder of AllPlants
@JPetrides_
@AllPlants

2. FEB2016
Trail racing in rugged Pembrokeshire

3. APRIL 2016
Cycle touring in beaut Albania

4. JULY 2015
Dance off, barn in Surrey

5. Where will I get my protein?

6. #AllPlants beast

7. #AllPlants athlete

8. #AllPlants daddy

9. Graze leaves everyday

10. Big eating beasts
12 – 18 hrs 16 – 20 hrs 12 – 20 hrs
Eating time everyday

11. No more knuckle-dragging

12. #AllPlants champs
Mr. Universe Grand-Slam Tennis Champion
Boxing World ChampionInternational Pro Triathlete

13. Where it all began

14. Protein is everywhere

15. Science bit

16. Science bit

17. Science bit

18. Science bit

19. Life is like a box of…

20. Animal vs. Plant Protein

21. Spinach
Quinoa Tofu
Edamame Peanuts
You complete me
Peanut butter on
toast
Houmous & Pitta
Black beans
& rice
“Complete” protein plants and combinations

22. A modern-day discovery

23. How much do we really need?
45g 60gProtein per day Protein per day
90%
10%
Protein
Everything
else
of our
calories
Typical female adult Typical male adult

24. More does no good
Rich Roll, #AllPlants Ultra Marathon Hero

26. 18gPorridge w Chia/Flax/Nuts/Berries
24gFalafel & Houmus Wrap 36gBlack-bean burger
Black Americano 1g

27. 78g
PROTEIN
18gPorridge w Chia/Flax/Nuts/Berries
24gFalafel & Houmus Wrap 36gBlack-bean burger
Black Americano 1g

28. 22gStir-fry w Pak Choi, Tofu & more
19gSmoothie w Fruit & Nut butter
15gLoaded Baked Sweet Pots
Mixed nuts (1/2 cup) 11g

29. 22gStir-fry w Pak Choi, Tofu & more
19gSmoothie w Fruit & Nut butter
15gLoaded Baked Sweet Pots
Mixed nuts (1/2 cup) 11g
67g
PROTEIN

31. Life is your mezze

32. Experiment…
into Real-life

33. Summer tastings

34. BEETS BOURG STEW
Portobellos and root vegetables with rich
burgundy make this a French bourguignon
dream to remember, on a bed of puy lentils
THE DIRTY MAC
Cashew-coconut cheesy American sauce
with smoke roasted-shrooms, oven-blasted
kale and cherry tomatoes on spelt macaroni
JERK JACKFRUIT CURRY
Grilled and pulled green jackfruit dry jerked
and curried with kidney beans, spinach and a
pea and mint salsa from Jamaican shores
MOUSSAKA
The Greek classic with a porcini & green
lentil ragu muddled through layers of oregano
roasted potato and aubergine and a creamy
golden bechemel top
CHIPOTLE CHILLI
Spicy & smoky Mexican black-bean and soya
mince stew topped with sweet peppers and
slow-baked cornbread biscuits
THE TAGINE
Chickpeas, dates and almonds slow-cooked
with carrots, squash and a Moroccan bazaar
of ginger, turmeric, saffron and spices
LAUNCH MAINS RANGE.
TESTING & NUTRITION
PHASE
Dishes to your door

35. Our mission
to inspire thriving lifestyles by
making delicious food for people & planet