Personal Relationship additional .pptx
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This document discusses the importance of personal relationships and some common relationship problems. Healthy relationships are linked to physical and mental health benefits like living longer, lower stress, and avoiding depression. Unhealthy relationships can cause issues like infidelity, sexual problems, domestic violence, lack of communication, and disrespect of boundaries. Maintaining strong relationships requires mutual respect, spending quality time together, effective communication, forgiveness, and addressing issues before they become larger problems.
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They can also lead to potentially abusive dating/romantic relationships and increase the chances of other types of abusive relationships as well.
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By gaining a more thorough understanding of yourself, you can begin to imagine the types of boundaries you need.
By learning to accept and acknowledge other people’s boundaries, you can start to think about how you can improve your connections with others.
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Denis is a dynamic and results-driven Chief Information Officer (CIO) with a distinguished career spanning information systems analysis and technical project management. With a proven track record of spearheading the design and delivery of cutting-edge Information Management solutions, he has consistently elevated business operations, streamlined reporting functions, and maximized process efficiency.
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- 2. Why Personal Relationships are Important? • Research shows that healthy relationships can help you: Live longer. Deal with stress. Be healthier. Feel richer.
- 3. • On the other hand, low social support is linked to a number of health consequences, such as: Depression Decreased immune function Higher blood pressure
- 4. 25 Most Common Relationships Problems • Affairs/Infidelity/Cheating • Sexual Issues • Life stages • Traumatic and/or Life-Changing Events
- 5. • Responses to prolonged periods of stress, such as Work-Related Stress, long-term illness, mental health issues, Financial Problems, problems with the children, infertility and mny more • Bored in or with your relationship • Dealing with a jealous partner
- 6. • Having a ‘blended’ family issues • Domestic violence • Knowing you should not have got married in the first place • Lack of responsibility regarding finances, children, health and many other issues
- 7. • Unrealistic expectations • Addictions • Excessive reliance on social media • Lack of support • Manipulation or over-involvement in your relationships with family or friends • Lack of communication
- 8. • Poor division of and/or one-sided lack of responsibility for chores and tasks. • Perceived lack of concern, care and consideration/attentiveness • Significant personal disappointments and traumas that lead to a change in relationship dynamics • Long term depression or other mental health issues suffered by one partner or both
- 9. • Significant differences in opinion on how to discipline/deal with the children • Long-term stress • Unsupportive partner during pregnancy and/or significant problems after the birth of your baby.
- 10. Activity (Journal) • Reflections on Personal Relationships Write a reflection paper on your relationships, why they are important, and how you intend to keep the good relationships strong and healthy.
- 11. Nurture Your Relationships • Connect with your family • Practice gratitude • Learn to forgive • Be compassionate • Accept others • Create rituals together • Spend the right amount of time together
- 12. 10 Rules for Finding Love and Creating Long- Lasting Authentic Relationships 1. You must love yourself first 2. Partnering is a choice must nurture the relationship for it to thrive 3. Creating love is a process 4. Relationships provide opportunities to grow 5. Communication is essential
- 13. 10 Rules for Finding Love and Creating Long- Lasting Authentic Relationships 6. Negotiation will be required 7. Your relationship will be challenged by change 8. You must nurture the relationship for it to thrive 9. Renewal is the key to longevity 10. You will forget all this moment you fall in love
- 14. Keeping Healthy Relationships In a healthy relationship, both partners: • Are treated with kindness and respect • Are honest with each other • Like to spend time together • Take an interest in things that are important to each other • Respect one another’s emotional, physical and sexual limits • Can speak honestly about their feelings
- 15. Basic Rights in a Relationship • The right to emotional support • The right to be heard by the other and to respond • The right to have your own point of view, even if this differs from your partner’s • The right to have your feelings and experiences acknowledged as real • The right to live free from accusation and blame
- 16. Basic Rights in a Relationship • The right to live free from critism and judgment • The right to live free from emotional and physical threat • The right to live free from angry outburst and rage • The right to be respectfully asked, rather than ordered • In addition to these basic relationships rights, consider how you can develop patience, honesty, kindness, and respect.
- 17. Activity • Poster on Basic Rights in Relationships On a piece of long bond paper, sketch, draw, or design a poster which shows one’s basic rights in a relationship.