The document outlines a personal development exercise focusing on self-awareness, feelings, and different aspects of self-concept, such as emotional, physical, intellectual, and spiritual selves. It includes a series of questions aimed at helping individuals identify their emotions, actions, and characteristics related to various facets of their identity. Additionally, it discusses tools like the Johari Window and self-assessment for improving interpersonal relationships and personal growth.

1. PERSONAL
DEVELOPMENT
M1-M2

2. For numbers 1-3 refer to this situation. One
Saturday night, I’m alone. I was sad. I isolated
myself. I did not call my friends. I did not pick up
my phone either.
1. Which of the following statement best
represents you thought.
A. I feel alone. B. I feel sad.
C. I isolate myself. D. I do not call my friends.

3. For numbers 1-3 refer to this situation. One Saturday
night, I’m alone. I was sad. I isolated myself. I did not call
my friends. I did not pick up my phone either.
2. Which part of the situation represents your feelings? A.
I feel alone. B. I feel sad.
C. I isolate myself. D. I do not call my friends.
3. Which of the statements does NOT represents an
action?
A. I isolate myself.
B. I did not call my friends.
C. One Saturday night, I feel alone.
D. I did not pick up my phone either.

4. 4. These are words that run through your mind.
A. Actions C. Thoughts
B. Feelings D. Behavior
5. Which of the following is NOT an example of
feelings?
A. Anger C. Happiness
B. Fear D. Playing

5. 6. It is a description of yourself, which include your
height, weight, facial appearance, and quality of skin, hair
and descriptions of body areas such as your neck, chest,
waist, and legs.
A. Emotional Self C. Physical Self
B. Intellectual Self D. Spiritual Self
7. It Include descriptions of your strengths and
weaknesses in intimate relationships and relationships to
friends, family, co-students and strangers in social settings
A. Interactional Self C. Nutritional Self
B. Intellectual Self D. Sensual Self

6. 8. It is about typical feelings you have, feelings you seldom
have, feelings you try to avoid, feelings you especially
enjoy, feelings from your past and present, and feelings
which are associated with each other.
A. Emotional Self C. Physical Self
B. Intellectual Self D. Spiritual Self
9. These descriptions of yourself could be in the areas of
maintenance of your living environment: reaction to light,
temperature, space, weather, colors, sound and seasons,
and your impact on the environment.
A. Contextual Self C. Intellectual Self
B. Emotional Self D. Spiritual Self

7. 10. This could include your feelings about yourself
and organized religion, reactions about your
spiritual connections to others, feelings about your
spiritual development and history, and thought
about your metaphysical self.
A. Contextual Self C. Intellectual Self
B. Emotional Self D. Spiritual Self
11. These are things you do or the way you behave.
A. Actions C. Feelings
B. Emotions D. Thoughts

8. 12. Which of the following statement represents feelings?
A. Emma must be mad at me
B. I feel sad and hurt.
C. I ignored Emma and avoided her at school
D. My friend Emma hasn’t spoken to me over the past week
13. Which of the following statement is NOT true?
A. Feelings can be described in one word and come from inside you
B. Thoughts are the words or pictures that go through your mind
C. You can change the way you feel by changing the way you think.
D. Automatic thoughts help you cope with difficult events and emotions

9. 14. Which of the following refers to your awareness of
yourself?
A. Actual self C. Self-Concept
B. Ideal self D. Self-Image
15. Which statement pertains to Self-knowledge?
A. It is the self that you aspire to be.
B. It is the self that you actually see.
C. It is derived from social interactions that provide
insight into how others react to you.
D. It is an idealized image that we developed over time,
based on what we have learned and experienced.

10. 16. It is the one that you hope you possess that
has characteristics similar to that of a mentor
or some other worldly figure.
A. Actual self C. Self-Concept
B. Ideal self D. Self-Image
17. It is the self that has characteristics that
you were nurtured of, or in some cases, born
to have. A. Actual self C. Self-Concept
B. Ideal self D. Self-Image

11. 18. It is the union of elements, namely: body, thoughts,
feelings or emotions, and sensations that constitute the
individuality and identity of a person.
A. Habit C. Self-Concept
B. Self D. Self-Image
19. It is a simple and useful tool for understanding and
training self-awareness, personal development, improving
communications, interpersonal relationships, group
dynamics, team development and intergroup
relationships.
A. Johari Window C. Self-Concept
B. Self-Assessment D. Self-Image

12. 20. In Johari Window, it is the quadrant where
others know about you and you know too.
A. Blind Self C. Open Self
B. Hidden Self D. Unknown Self
21. There are often parts of our selves that are too
private to share with others wherein we hide these
away and refuse to discuss them with other people
or even expose them in any way.
A. Blind Self C. Open Self
B. Hidden Self D. Unknown Self

13. 22. This is a part of yourself where in
others know about you, but you don’t.
A. Blind Self C. Open Self
B. Hidden Self D. Unknown Self
23. This is a part of yourself that you
yourself and others don’t know about.
A. Blind Self C. Open Self
B. Hidden Self D. Unknown Self

14. 24. It is shaped from a variety of factors like
beliefs, thoughts, expressions, associations,
and external influences.
A. Aspirations C. Belief
B. Attitude D. Moral
25. Which of the following statements is most
likely not a good habit?
A. Adventure Maniac C. Computer geeks
B. Chain smokers D. Early riser

15. 26. It is a dynamic concept and you tend to imbibe
things, which you learn out of your daily
experiences.
A. Appearance C. Personality
B. Hobbies D. Self-Concept
27. It is the first thing that people would visualize
when they think of you.
A. Appearance C. Habits
B. Attitude D. Signature Style

16. 28. It is category of self that you aspire to be.
A. Actual Self C. Ideal Self
B. Selflessness D. Self-Knowledge
29. It is category of self that you can actually see.
A. Actual Self C. Ideal Self
B. Selflessness D. Self-Knowledge
30. It includes our social interactions with other
people, our emotions, attitudes, self-identity,
personality, beliefs and values.
A. Psychosocial C. Weaknesses
B. Personality D. Mental Health

17. 31. Adam’s Apple
32. Philosophical Concerns
33. Seeking Independence
34. Future Planning
35. Acne
36. Friends-Seeking
37. Intimate Relationship
38. Systematic Thinking
39. Group Involvement
40. Artistic Hand

18. Essay: (10 points)
41. What have you learned and
realized from the lessons in “Self-
Development”? How are you
going to apply these learnings in
your daily life?