The document provides instructions for preparing and storing several meals including: 1) A bacon wrapped beef tenderloin with herb stuffing that is roasted at 400 degrees and served with roasted brussels sprouts and cauliflower. 2) A marinated turkey tenderloin that is thawed and reheated in the microwave, served with salad greens and bacon. 3) A beef burgundy recipe that is thawed and reheated in the microwave, served with asparagus wrapped in phyllo dough. 4) Oven fried chicken with an almond crust, served with orange ginger green beans. 5) Caribbean baked chicken with mango, served with Vidalia onions.

1. Bacon wrapped beef tenderloin with herb stuffing
Tenderloin roast stuffed with a breadcrumb and fresh parsley mixture.
In fridge: Make day of or can sit in fridge one day, just take out 1 hour before
roasting. Roast in 400 degree oven to desired doneness. After taking out, let
stand 15 minutes, remove strings and serve.
Serve with roasted brussels sprouts and cauliflower with orange. In freezer:
Heat in microwave at 60% power until hot.
Marinated Turkey Tenderloin
Boneless turkey tenderloin marinated overnight in white wine, thyme bay leaf and
onion.
In freezer: Thaw in fridge the day before consumption. Heat in microwave on
60% power until hot, being careful not to overcook. Onion marinade and bacon
crumbles in fridge for topping turkey slices. (4g carbs)
Serve with Salad greens with South Beach herbed vinaigrette, in fridge.
New Beef Burgundy (South Beach recipe)
Updated version of boeuf bourguignonne with onions and burgundy.
In freezer: thaw in fridge the day before. Heat in microwave, stirring
occasionally, until hot.
Serve with asparagus spears wrapped in phyllo dough, proscuitto and cheddar
cheese.
In freezer: Thaw in fridge day before consumption. Place on baking sheet in
350 oven until hot, approximately 10 minutes. Watch for phyllo turning too
brown.

2. Oven Fried Chicken with Almonds (South Beach recipe)
Boneless chicken breasts covered in a parmesan, almond and parsley crust.
In freezer: Thaw in fridge the day before consumption. Heat in 400 oven 25
minutes or until cooked through.
Serve with orange ginger green beans (SB recipe)
In freezer: Thaw in fridge the day before. Heat in microwave until hot.
Caribbean Baked Chicken with Mango (South Beach Recipe)
Jamaican style chicken with allspice, ginger and garlic topped with mango.
In freezer: Thaw breasts in fridge the day before. Spread jalapeno mixture from
fridge on both sides of breasts and place in baking pan coated with cooking
spray. Bake at 450 for 30 minutes or until done. Finely chop mango in fridge
and top breasts before serving.
Serve with Vidalia onions in soy sauce (3.5g carbs)
In freezer: Thaw in fridge the day before, then heat in microwave until hot.
Sweetapple’s Personal Chef Service
678-315-7766