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The document discusses join movility exercises that move each part of the body from the feet to the neck in a circular motion to prevent injury. It then discusses activation exercises, which include running in different ways like with feet up, backwards, and very fast, to prepare the body for physical activity and improve performance while avoiding injury.
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Denis is a dynamic and results-driven Chief Information Officer (CIO) with a distinguished career spanning information systems analysis and technical project management. With a proven track record of spearheading the design and delivery of cutting-edge Information Management solutions, he has consistently elevated business operations, streamlined reporting functions, and maximized process efficiency.
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Date: May 29, 2024
Tags: Information Security, ISO/IEC 27001, ISO/IEC 42001, Artificial Intelligence, GDPR
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