The document discusses body stillness, symmetrical and asymmetrical body shapes, and proper posture when standing and sitting. Body stillness can be demonstrated through gymnastic stunts that hold momentary still poses. Symmetrical shapes have identical forms on both sides showing balance, while asymmetrical shapes have two different forms showing uneven balance. The proper way to stand involves holding your head up, shoulders back, tummy tucked in, knees straight, and chest forward. The proper way to sit keeps the back straight against the backrest, knee forming a right angle, and feet flat on the floor.

1. Physical
Education 2

2. Review:
1. What is a locomotor
movement? A non-locomotor
movement?
2. Give some examples of
locomotor and non-locomotor
movements?

3. Body Stillness in
Symmetrical and
Asymmetrical Shapes
Using Body Parts

4. How is body
stillness
demonstrated?

5. Body stillness can be shown
using stunts in gymnastics.
Some dual stunts may show
momentary stillness.

6. Symmetrical Shapes
-when the body forms
identical shapes on both
sides. It shows balance.

8. Asymmetrical Shapes
-when the body forms two
different shapes on both
sides. It shows uneven
balance.

10. Correct Body
Posture

11. Posture is the position in
which you hold your entire
body whether you are
standing, sitting, or lying
down.

12. What is the proper body
posture in standing and
sitting positions?

13. To stand is actually very
easy to do, but to do it
properly is another thing.

14. The proper way to stand:
1. Hold your head up and chin in, look
straight ahead.
2. Put your shoulders back.
3. Tuck your tummy in.
4. Keep your knees straight.
5. Take a deep breath and relax your
shoulders.
6. Keep your chest forward.

17. Sitting is very easy to do.
You do it inside the
classroom, when you watch
movies with your family,
and when you go to
restaurants after.

18. The proper way to sit:
1. Always keep your back straight.
2. Put your back against the
backrest of your chair.
3. Make sure your knee forms a
right angle.
4. Flatten your feet on the floor.

20. Can you tell
something about the
drawing on the right
showing the proper
way to sit?

21. Activity Time!
Tell whether the following body shapes are symmetrical
or asymmetrical.
______ 1. ______ 2. ______ 3.
______ 4. ______ 5.