2. Home
Home QuizSports Types of trainingGeneral fitness
On the future slides i will provide you with information that will benefit your fitness
levels. I will provide information that may be beneficial to you so that you can
improve your health and wellbeing. Below is some of the information that will be
contained and this is because it will be important for you to know.
•How our body is affected when we don’t exercise
•How we can stay healthy
•Sports and how they will affect our health
•The different sports that can be played
•The different types of training and the benefits
•The different types of exercise and the benefits
I hope you learn something new from the information i have provided for you,
there is a quiz at the end to test how much you have learnt. Good luck.

3. General fitness
Home QuizSports Types of trainingGeneral fitness
It is important that we exercise if we don’t exercise then
we become unfit. For example we could become
overweight, this could be caused from lack of exercise
and overeating. If we become overweight there is
higher risk of diseases.
Coronary heart disease
Such as coronary heart disease, heart attack, strokes
etc. Coronary heart disease occurs when the coronary
arteries narrow due to thickening of their walls. When
the narrowing of the walls gets worse, there may be
lack of oxygen. If the narrowing becomes critical then it
can lead to a blockage which can lead to a heart attack.
If a heart attack has occurred, further risk can be
prevented/reduced by exercise.
Hypertension
Hypertension can be cause by overeating and lack of
exercise. Hypertension is known as high blood pressure.
High blood pressure will affect our heart as it can cause
a heart attack this is because high blood pressure can
cause the narrowing of our arteries walls, this makes it
harder for oxygen to get to our heart. If the flow of
blood is blocked it will result in a heart attack.
Obesity
Obesity is caused from lack of exercise and overeating.
It is important that we exercise so that we don’t
become obese. If we become obese then it will
increase the risk of getting heart disease, stroke,
hypertension etc.
The more you exercise the more you will
strengthen your muscles which will decrease
the chance at getting heart diseases and heart
problems. Regular exercise will increase bone
width and density, your muscles, tendons and
ligaments will become stronger this will help
you perform better is sports and flexibility.
It is important to exercise regularly so that you
decrease the risk of getting coronary heart
disease, hypertension, etc. If you don’t exercise
regularly and you eat too much then you can
become obese. If you become obese it will
affect your lifestyle and this means that you
won’t be able to do the things you enjoy and
this is because if you’re obese then it means it
will make it harder for you to walk and this is
because you’ll get tired quicker, which means
that you’ll need to take more breaks and
because when you walk the extra weight will
put pressure onto your bones. If it puts extra
pressure onto your bones then it could cause
you pains. Obesity can affect your lifestyle
because it would make simple activities harder
to do, it could also affect your social life and
self-esteem.

4. Sports
Home QuizSports Types of trainingGeneral fitness
• Football
• Tennis
• Rugby
• Hockey
• Swimming
• Skating
• Rounder's
• Softball
• Volleyball
• Basketball
Random Fact;
•One of the sports that is common is football. If you win
when playing football you get three points, if you draw
you get one point and if you lose you get no points.
Football
When we play sports we are improving our health for example
when we play football we are improving our muscular endurance.
Muscular endurance is beneficial to others when playing football
because it means that we can run around for a longer period of
time without becoming tired. If we don’t have a good muscular
endurance then it means that we will become tired quicker.
Tennis
Good exercises for the skeletal system and osteoporosis are
walking, skipping, gentle jogging. These exercises are good for
someone who doesn't exercise regular and who starts to build up
the exercising gradually. Sports such as tennis can also help
osteoporosis. Osteoporosis causes yours bones to become fragile,
this means that it is easier for them to break. Osteoporosis affects
the skeletal system.
Swimming
Swimming strengthens your respiratory system because it makes
your heart, the heart is part of the cardiovascular system and the
lungs which is part of the respiratory system work together and at
a quicker pace, this is because the heart muscle pumps blood
quicker so it can get to the lungs quicker. This provide the body
with oxygen so that we can breath. Aerobic exercise is with
oxygen this means that you can exercise for a longer duration.

5. Types of training
Home QuizSports Types of trainingGeneral fitness
There are four types of training continuous training, interval training, fartlek training and weight training.
Continuous training
is training for a
period of time
without taking a
break this will
improve your
cardiovascular
system. An
example of
continuous training
is riding a bike,
brisk walking.
Interval training is training for a
certain amount of time and then
changing to another activity and
then changing back. For
example jogging for thirty
seconds then skipping for thirty
seconds and then jogging for
another thirty seconds. Interval
training improves our muscular
endurance and this means that
you’ll be able to do activity for a
longer period of time.
Fartlek training is
changing the speed of
where you run, walk,
cycle etc. For example
you could run on
pavement then change
the terrain this means
change where you run,
for example change to
run on grass. Fartlek
training improves our
anaerobic exercise.
Weight training is done by
lifting weights, this means that
you could lift dumbbells,
kettle-bells etc. Weight training
improves muscular endurance,
muscular strength and power.
If we improve our muscular
endurance it means that we
will be able to take part in
activities for a longer period of
time. This is beneficial to our
health and well-being.
Types of exercise

6. Types of exercises
Home QuizSports Types of trainingGeneral fitness
There are different types of exercises
• aerobic exercise
• anaerobic exercise
• flexibility
Aerobic exercise
Aerobic exercise is with oxygen this means that you can exercise for a longer duration, There are many types of exercises are
aerobic exercise, such as climbing stairs, this is something you would do in the house. An outside aerobic exercise is
something jogging or running, another aerobic exercises that you can do in the house is by using a treadmill, this is like
running on the spot and is like going for a run outside, but you might not go for a run outside because the weather may not
be suitable for running. More aerobic exercises are things like kick boxing, swimming, cycling, jumping a rope there are lot
more aerobic exercises.
Anaerobic exercise
Anaerobic exercise is exercising with less oxygen. This is done for a shorter time and is usually done is reps(repetitions).
Anaerobic exercise is used more to promote strength therefore good exercise used to promote strength in anaerobic exercise
is things like weight- lifting. Anaerobic exercising is mostly used by body builders this is because it promotes strength, speed
and power in our bodies. Anaerobic exercise is done for short durations this is because it is high intensity activity. Anaerobic
exercising is not dependent on the use of air. Types of these exercise are things like weight-lifting, you do weight-lifting in
repetitions. Another example of this is hill climbing. Anaerobic exercising can help strengthen our muscles.
Flexibility
Flexibility is the movement in a joint. Flexibility is being able to shape your body or move more easier with your body.
Flexibility exercises are used to prevent stiffness in your body, it can prevent stiffness in your back, legs all parts of your body.
Flexibility helps maintain physical fitness and overall well being. An example of flexibility is keeping your legs straight and
using your arms to touch your toes, another example of flexibility is moving you body into the shape a crab this is when feet
and hands are on the floor and your back is bent this is another way of flexing your body. Flexibility can help keep your
posture in a good shape.

7. Quiz
Home QuizSports Types of trainingGeneral fitness
If you win at football how many points do you get?
How many types of training are there?
3 6
3 2
Does football improve your muscular endurance? Yes No
Does lack of exercise contribute to obesity? Yes No

8. Quiz 2
Home QuizSports Types of trainingGeneral fitness
a j o w k o d i f s
q d p b v e j r i p
a h f y j g y v t o
i f k d s e w b n r
h k x z i c l m e t
t r a i n i n g s s
b g p x r e o s s c
t e n n i s t u s n
m t c g f q n l a z
e x e r c i s e h u
- Exercise –Fitness –Sports –Tennis -Training

9. Home
Home QuizSuitable foodsFatty foods Guidelines
On the future slides i will be providing information that will benefit your
health. I am doing this to promote healthy eating and hopefully this will
make you think when you eat. It is important that you think about what you
are putting into your body and this is because it will have a direct affect on
your physical health. For example if you eat too much junk food then you
can become obese.
On the slides below i am going to give information on;
•Fatty foods
•Foods that are beneficial to us
•The health guidelines
•Vitamins and minerals
At the end of my interactive multimedia product there will be a quiz to see
how much you have learnt. Good luck

10. Fatty foods
Home QuizSuitable foodsFatty foods Guidelines
Fats
Fats are both good and bad
for you, when people think
of fats most people think
they are bad, But in a
healthy diet your diet will
need to consist of fats.
There are three mains types
of fats saturated fats,
Saturated fats which are
found in cocoa butter,
cheese, butter cream and
others. Mono-unsaturated
fats are usually liquid but
when they are put into a
refrigerator they turn to
solid, Mono-unsaturated fats
are olive oil, avocado,
peanut and others.
Polyunsaturated fats are
corn oil, tofu, mayonnaise,
soy beans and other.
Saturated fats
Saturated fats come from both animal fats and
vegetables fats. We need to reduce the amount of
saturated fats we eat because they can be bad for
our body, this could make us ill. Saturated fats can be
found in coconut oil, meats, eggs, milk. These are
high in saturated fats. Different fats contain a
different type of fat such as saturated fat and
unsaturated fat. Saturated fat is not good for people
who are diabetic this is because it raises their
cholesterol. Saturated fats are worse for you than
unsaturated fats this is because saturated fats are
the fats that make you gain weight. If you have high
cholesterol than it can lead to a heart disease of
heart attack, eating a lot of saturated fats can also
lead to becoming overweight.
Unsaturated fats
Unsaturated fats are healthier than saturated fats and
this is because saturated fats raise your cholesterol,
This means their is a higher chance at getting a heart
attack or heart disease if you always eat saturated
fats. Unsaturated fats come from foods like vegetable
oil, olive oil and food like fish. Some of the fish that
you get your unsaturated fats are called herring and
cod. Unsaturated fats also contain a type of fat that
helps repair the body.

11. Suitable foods
Home QuizSuitable foodsFatty foods Guidelines
Healthy foods.
•Peas
•Carrots
•Tomatoes
•Broccoli
•Potatoes
Healthy
Foods.
•Grapes
•Apples
•Bananas
•Oranges
•Lemons
Food is important to our bodies, and this is
because all foods have something we need from
them. For example potatoes contain
carbohydrates and these are needed because
they provide the body with energy. There are
different types of food and some food provide
with minerals, vitamins, protein etc. It is
important that we have a variety of different
foods so that our body functions.
We need to change our eating habits from a
young age and this is because when we start to
get older the habits are harder to break. For
example if we eat junk food when were young
then were more than likely going to eat junk
food when were older. This is because this is the
food were been brought up on.

12. Guidelines
Home QuizSuitable foodsFatty foods Guidelines
Vitamins and minerals
The eat well plate.
The eat well plate is a plate with five section, on
eat section there is different types of food that we
should consume.
•The first section on the eat well plate is fruit and
vegetables
•The second main section on the eat well plate is
bread, rice, potatoes and pasta these foods are
starchy foods and are full of carbohydrates.
•The third section on the eat well plate is meats,
fish, eggs, beans and other non dairy sources that
contain protein.
•The fourth section on the eat well plate is milk
and dairy products and these are good for our
teeth and bones.
•The fifth section on the eat well plate is fatty
foods, these are foods that are high in fats and
sugars such as biscuits, cakes, muffins, fizzy
drinks, jam and other foods.
Current guidelines.
The current guidelines for the average
person to consume in one day is 2000
calories for a women, 2500 calories for a
man and 1500 for a child. In our diet we
are supposed to have 70 grams of fat daily
no more. In our diet we need a minimum
of 32 grams of fat. It is recommended that
women don't eat more than 20 grams of
saturated fats a day, this is harder
because saturated fats are hidden in foods
and you might not even know they are
there. The amount of protein we need in
our body is dependant on the size of us,
the bigger we are the more protein we
need, protein is important because it
repairs our bodies. The guidelines are
used so people know how much they
should be eating in one day.
Salt.
Salt is important in our diet
and this is because it helps
control the muscles. If our diet
consists of too much salt then
there is a higher risk of
getting health problems such
as osteoporosis, hypertension
therefore if you suffer from
hypertension then it would be
beneficial to eat less salt.
Hypertension is high blood
pressure, where the blood
pushes against the arteries
wall and can lead to the artery
walls bursting. If our bodies
contain too much salt then we
could become thirsty or
dehydrated.
Water
Water is
important to
our health and
this is because
it keeps us fit
and healthy.
Water is
important
because it is
essential to
our life and
this is because
it keeps up
dehydrated. It
is
recommended
that we drink 8
glasses of
water a day.

13. Vitamins and minerals
Home QuizSuitable foodsFatty foods Guidelines
Vitamins
There are six types of vitamins;
•Vitamin A are found in foods such as carrots, peaches, dairy products, yellow fruit , vegetables and others. Vitamin A is needed for your body
and this is because it helps fight infection and helps your skin. Bladder, strong bones and healthy teeth.
•B-complex helps our eye, mouth, muscle tone. Vitamin B-complex can give us energy. B-complex is found in whole grain cereals, liver and
more.
•Vitamin C is found in berries, green vegetables, onions, tomatoes and other type of healthy foods. Vitamin C helps our body fight infection.
•Vitamin D in found in fish egg yolks, dairy products and other foods, it helps your teeth and bone it also contributes to good health.
•Vitamin E helps our muscles and the circulation in our body.
•Vitamin K is needed because it helps normal liver function, it is found in egg yolks.
Minerals
There are two groups of minerals these groups are called majors minerals and trace minerals. Major mineral means that you need
them every day so that your body can function. Trace minerals means you only need a small amount of them.
•Calcium is a major mineral, calcium is important to out body because it helps with strong bones, teeth and muscles growth.
•Chromium is a trace mineral, Chromium helps bring the protein to where it is needed, Chromium is also used in our body for energy
production.
•Iron is a major mineral and this is because iron is used for the production of the red blood cells, Red blood cells are important and this is
because red blood cells exchange carbon dioxide and oxygen. Iron is important to out body and this is because it increase energy production
and resistance of disease’s.
•Magnesium is a major mineral and this is because it helps the brain function and the nerves function. Magnesium is important because it helps
the protect the arteries. Manganese helps skeletal development and maintains the sex hormone production.
•Phosphorus is a major mineral and Phosphorus is important for the repair of cells and energy.
•Potassium is a major mineral and Potassium is needed for the muscles, heart and the nerves, Potassium aids in mineral balance of blood,
•Selenium is a trace mineral and this is because it helps support our immune system. The immune system is important because it fights
infection. Selenium is important because it produces antibodies.
•Zinc is a trace mineral and is important and this is because it helps the body repair wounds, zinc is needed for general health and your
metabolism.

14. Quiz
Home QuizSuitable foodsFatty foods Guidelines
How many types of minerals are
there?
How many recommended glasses
are we suppose to drink eat day?
How many groups of vitamins are there? 2 4
How many sectors are there on the
eat well plate? 5
63
7
5
5
3
1 7 8
Is calcium a major mineral?
yes no
Is chromium a major mineral?
noyes

15. f a t s a m x c h i
n v a l r b c y a h
w w a t e r c b j d
t u h e a l t h q a
h s k d j k e m n v
q j a d g z h f d e
g u i d e l i n e s
w b e m a z l j u r
f b e e o l f o o p
g r f o o d s k d l
Home QuizSuitable foodsFatty foods Guidelines
-Foods -Guidelines -Health -Fats -Water
Quiz 2