Pe 9 w12
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This physical education class focuses on building workout routines this week, with no live classroom sessions. Students are assigned to build their own workout routine and can use private class discussions if they have any questions about the assignment. The core task is for students to independently create a personalized workout plan.
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Orienteering involves navigating between points using a map and compass. It can be enjoyed leisurely or competitively. An orienteering course consists of a start, controls to visit in order, and a finish. Controls are marked on the map and terrain with a flag and punch. Orienteers choose their own route between controls and verify visits by punching their control card. Orienteering provides mental and physical challenges in nature for people of all ages and skill levels. Basic orienteering skills include orienting the map, map reading, and relocating when lost. The Ottawa Orienteering Club hosts various event types for beginners to advanced participants.
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Recreation activities that you voluntarily participate in during your free time
Recreational satisfaction needs:
Physiological 4. relaxation
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Indoor recreation when the activity is within the premises of your comfort zone at home or inside a building
Outdoor recreation when the activity is undertaken in a natural, rural, or open space outside the confines of buildings, usually large land area that is close to nature
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Engage yourself in a regular physical activity
Eat healthy foods
Find time to manage stress
Follow a good personal healthy habits
The HELP Philosophy in starting a healthy lifestyle change:
Health -- those who believe in the benefits of healthy lifestyle are more likely to engage in healthier behaviour
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all”
Lifetime – the longer healthy lifestyles are practice, the greater the beneficial benefits
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"Learn about all the ways Walmart supports nonprofit organizations.
You will hear from Liz Willett, the Head of Nonprofits, and hear about what Walmart is doing to help nonprofits, including Walmart Business and Spark Good. Walmart Business+ is a new offer for nonprofits that offers discounts and also streamlines nonprofits order and expense tracking, saving time and money.
The webinar may also give some examples on how nonprofits can best leverage Walmart Business+.
The event will cover the following::
Walmart Business + (https://business.walmart.com/plus) is a new shopping experience for nonprofits, schools, and local business customers that connects an exclusive online shopping experience to stores. Benefits include free delivery and shipping, a 'Spend Analytics” feature, special discounts, deals and tax-exempt shopping.
Special TechSoup offer for a free 180 days membership, and up to $150 in discounts on eligible orders.
Spark Good (walmart.com/sparkgood) is a charitable platform that enables nonprofits to receive donations directly from customers and associates.
Answers about how you can do more with Walmart!"
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