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Polycystic ovarian disease (PCOD) is a common condition among women in their reproductive years, caused by hormonal imbalances that prevent proper egg maturation, leading to cyst formation in the ovaries. Symptoms include weight gain, irregular periods, and excessive hair growth, while complications can range from infertility to increased risks of diabetes. Treatment involves lifestyle changes, medical consultation, and a healthy diet, emphasizing the importance of regular exercise and yoga.








