The document outlines the parts and contents for writing an action research proposal and report. It discusses 12 parts that make up a completed action research report, including the title page, abstract, introduction/context and rationale, research questions, methodology, results, discussion, and action plan. For the proposal, it describes 8 parts such as the context, research questions, intervention plan, methodology, timeline, budget, and dissemination plan. Examples are provided for writing the introduction/rationale section and for developing action research questions. Data collection methods like surveys, interviews, and observations are also outlined. The document provides guidance on the key components to include in an action research proposal or report.