The document discusses paraphrasing and provides guidance on how to paraphrase sources effectively. It states that a paraphrase is a restatement of a source's essential ideas and information in one's own words. It also notes that paraphrasing helps grasp the full meaning of the original source and avoids excessive quoting. The document then offers tips for paraphrasing such as writing down main ideas without copying full sentences, putting the source away before writing the paraphrase, and checking the paraphrase against the original source.