This document compares the nutritional information of pancakes and waffles. Pancakes contain fewer calories, less fat, and less sodium than waffles per serving. Waffles have significantly more calories, fat, and sodium than pancakes based on the same serving size of one pancake or waffle.
![Calories ,[object Object],[object Object]](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)